{"id":8782,"date":"2018-03-15T11:04:30","date_gmt":"2018-03-15T10:04:30","guid":{"rendered":"http:\/\/dorogimedence.hu\/?p=8782"},"modified":"2018-03-15T11:04:38","modified_gmt":"2018-03-15T10:04:38","slug":"elethelyzetek-orvoslasa-taplalekkal","status":"publish","type":"post","link":"https:\/\/dorogimedence.hu\/index.php\/2018\/03\/15\/elethelyzetek-orvoslasa-taplalekkal\/","title":{"rendered":"\u00c9lethelyzetek orvosl\u00e1sa t\u00e1pl\u00e1l\u00e9kkal"},"content":{"rendered":"<p><strong>Egy v\u00e1ratlan, hat\u00e1rid\u0151ben elv\u00e9gzend\u0151 feladat, esetleg tanulm\u00e1nyi, munkak\u00f6r\u00fclm\u00e9ny\u00fcnkben v\u00e9gbemen\u0151 v\u00e1ltoz\u00e1s, hozz\u00e1tartoz\u00f3inkat \u00e9rt balesetek legt\u00f6bb\u00fcnk szervezet\u00e9t \u00e9rz\u00e9kenyen \u00e9rinti, mely kis-, vagy nagym\u00e9rt\u00e9kben stresszes \u00e1llapotot id\u00e9zhet el\u0151.<\/strong><\/p>\n<p>Kialakult s\u00e9relmeink t\u00f6bbf\u00e9lek\u00e9ppen kezelhetj\u00fck, a legfontosabb m\u00e9gis, hogy tudatosan t\u00f6rekedj\u00fck a probl\u00e9ma forr\u00e1s\u00e1nak mihamarabbi megold\u00e1s\u00e1ra \u00e9s ne mer\u00fclj\u00fcnk el aktu\u00e1lisan felt\u00f6rt negat\u00edv \u00e9rz\u00e9seinkben. Sok esetben a probl\u00e9ma forr\u00e1sait nem k\u00f6r\u00fclm\u00e9nyeink, sokkal ink\u00e1bb szem\u00e9lyes meg\u00edt\u00e9l\u00e9seink t\u00e1masztj\u00e1k. Szervezet\u00fcnk bels\u0151 egyens\u00faly\u00e1nak (homeoszt\u00e1zis) fenntart\u00e1sa, valamint helyes \u00edt\u00e9l\u0151k\u00e9pess\u00e9g\u00fcnk kifejleszt\u00e9se \u00e9rdek\u00e9ben \u00e9rdemes mindj\u00e1rt az elej\u00e9n m\u00e9rlegelni t\u00e1pl\u00e1lkoz\u00e1si szok\u00e1sainkat is.<\/p>\n<p>Mint azt az elh\u00edres\u00fclt Ludwig Andreas Feuerbach mond\u00e1s is tartja: <em>\u201eAz vagy, amit megeszel.\u201d<\/em>, jelent\u00e9startalma m\u00f6g\u00f6tt egy igen l\u00e9nyeges \u00e9lettani hat\u00e1sra \u00e9s egyben konkr\u00e9t \u00e9letst\u00edlusra h\u00edvja fel figyelm\u00fcnket, vagyis arra, mik\u00e9nt \u00e9p\u00edthet\u00fcnk ki szem\u00e9lyes eg\u00e9szs\u00e9g\u00fcnket szem el\u0151tt tart\u00f3 tudatos t\u00e1pl\u00e1lkoz\u00e1si szok\u00e1sainkat. \u00c9trend\u00fcnk \u00f6sszetev\u0151inek megv\u00e1logat\u00e1s\u00e1ra t\u00f6bbf\u00e9le di\u00e9ta ny\u00fajthat potenci\u00e1lis seg\u00edts\u00e9get, ugyanis a term\u00e9szetes t\u00e1pl\u00e1lkoz\u00e1st tekintve l\u00e9teznek t\u00e1panyagbevitel, elk\u00e9sz\u00edt\u00e9si m\u00f3d, vagy \u00e9ppen fel\u00e1ll\u00edtott orvosi diagnosztika kezel\u00e9s\u00e9t megc\u00e9lz\u00f3 di\u00e9t\u00e1k is, \u00edgy teh\u00e1t maga a di\u00e9ta konkr\u00e9tan nem a t\u00f6megcs\u00f6kkent\u00e9st, hanem egy adott kedvez\u0151tlen t\u00fcnet m\u00e9rs\u00e9kl\u00e9s\u00e9t, vagy annak megf\u00e9kez\u00e9s\u00e9t c\u00e9lz\u00f3 speci\u00e1lis t\u00e1pl\u00e1lkoz\u00e1si rend \u00f6sszess\u00e9g\u00e9t jelenti. A szerte\u00e1gaz\u00f3 felhaszn\u00e1l\u00e1s miatt itt mind\u00f6ssze egy, kifejezetten a szellemi egyens\u00falyra specializ\u00e1lt elj\u00e1r\u00e1sokat taglaljuk. Tudom\u00e1nyosan bizony\u00edtott t\u00e9ny, hogy szellemi hanyatl\u00e1sunk hat\u00e9kony m\u00e9rs\u00e9kl\u00e9s\u00e9\u00e9rt nemcsak rendszeresen be\u00e9p\u00edtett olvasgat\u00e1ssal, hanem tudatosan kialak\u00edtott \u00e9trenddel is mer\u0151ben hozz\u00e1j\u00e1rulhatunk. Az Egyes\u00fclt-\u00e1llamokban sz\u00e9kel\u0151 Rush-University Medical Center feltal\u00e1lt \u00e9tkez\u00e9si met\u00f3dusukat \u201eMind\u201d, azaz elme di\u00e9tak\u00e9nt nevezt\u00e9k el, mely a kognit\u00edv k\u00e9pess\u00e9geink korral j\u00e1r\u00f3 hanyatl\u00e1s\u00e1nak az \u00fctem\u00e9t hivatottak cs\u00f6kkenteni, el\u0151seg\u00edtve ezzel az Alzheimer-k\u00f3r kialakul\u00e1s\u00e1nak megel\u0151z\u00e9s\u00e9t is. E di\u00e9ta k\u00e9t k\u00fcl\u00f6n\u00e1ll\u00f3 (mediterr\u00e1n \u00e9s a magas v\u00e9rnyom\u00e1s elleni DASH di\u00e9t\u00e1nak) az \u00f6tv\u00f6z\u00e9s\u00e9vel j\u00f6tt l\u00e9tre, melynek kialak\u00edt\u00e1s\u00e1n mintegy 5 \u00e9ven kereszt\u00fcl dolgoztak a fenti int\u00e9zet kutat\u00f3i, m\u00edgnem a c\u00e9lcsoportokat \u00e9rint\u0151 felm\u00e9r\u00e9sekb\u0151l kider\u00fclt, hogy mindazok, akik betartott\u00e1k a m\u00f3dszereket, l\u00e1tv\u00e1nyos szellemi fejl\u0151d\u00e9st siker\u00fclt regisztr\u00e1lniuk, ugyanis k\u00f6zel 8 \u00e9vvel fiatalabbnak bizonyultak szemben azokkal, akik nem a m\u00f3dszer szerint rendezt\u00e9k \u00e9trendj\u00fcket.<\/p>\n<p>Mik is konkr\u00e9tan a di\u00e9ta elemei? Legink\u00e1bb bogy\u00f3term\u00e9sek, valamint di\u00f3f\u00e9l\u00e9k rendszeres fogyaszt\u00e1s\u00e1t javasolj\u00e1k, de alapvet\u0151en 2 k\u00fcl\u00f6n\u00e1ll\u00f3 halmazba rendezt\u00e9k az agym\u0171k\u00f6d\u00e9sre j\u00f3t\u00e9kony, vagy \u00e9ppen eg\u00e9szs\u00e9gtelennek min\u0151s\u00edtett \u00e9lelmiszereket. El\u0151bbi 10-et, m\u00edg a nem \u00e9ppen eg\u00e9szs\u00e9gesek \u00edt\u00e9lt pedig 5-\u00f6t tartalmaz melyek k\u00f6z\u00fcl term\u00e9szetesen megnevezhet\u0151k az olajban k\u00e9sz\u00fclt, illetve gyors\u00e9telek is, amelyre egy\u00e9bk\u00e9nt m\u00e1r m\u00e9di\u00e1ban kereszt\u00fcl is egyre t\u00f6bb hely\u00fctt felh\u00edvj\u00e1k a fogyaszt\u00f3k figyelm\u00e9t, olykor kett\u0151s sz\u00e1nd\u00e9k k\u00eds\u00e9ret\u00e9ben. Ugyan az \u00e9v b\u00e1rmely szakasz\u00e1ban teljesen azonos min\u0151s\u00e9get k\u00edn\u00e1l\u00f3 franchise rendszerek az orsz\u00e1g valamennyi nagyv\u00e1ros\u00e1ban fellelhet\u0151k (l\u00e1sd gyors\u00e9ttermeket), t\u00e1panyagmin\u0151s\u00e9g szempontj\u00e1b\u00f3l m\u00e9gsem illeszthet\u0151 be sz\u00e1mos, k\u00f6zt\u00fck e di\u00e9t\u00e1nak a programj\u00e1ba sem. Ezeket lehet\u0151leg kisebb mennyis\u00e9gben fogyasszuk, helyette viszont n\u00f6velj\u00fck a gabonaf\u00e9l\u00e9k ar\u00e1ny\u00e1t legal\u00e1bb napi 2-3 adagra, illetve egy poh\u00e1r bort, m\u00edg az z\u00f6lds\u00e9geket is tartalmaz\u00f3 fog\u00e1sokat, az egy\u00e9bk\u00e9nt eg\u00e9szs\u00e9gesnek v\u00e9lt 4-5-sz\u00f6ri \u00e9tkez\u00e9sek k\u00f6z\u00f6tt pedig ne \u00e9dess\u00e9gekb\u0151l, hanem di\u00f3f\u00e9l\u00e9kb\u0151l csemeg\u00e9zz\u00fcnk.<\/p>\n<p>Term\u00e9szetesen nem vesz\u00edt\u00fcnk, ha gyakorlatban is alkalmazzuk az el\u0151\u00edrt ar\u00e1nyok bevitel\u00e9t, hiszen a v\u00e1rhat\u00f3 szellemi fitts\u00e9g\u00fcnk egy\u00fattal mag\u00e1n\u00e9let\u00fcnk, munkahely\u00fcnk ter\u00e9n, \u00edgy k\u00f6zvetve pedig ak\u00e1r p\u00e1lyakezd\u0151k\u00e9nt korai tan\u00e1cstalans\u00e1gunk lek\u00fczd\u00e9s\u00e9ben is hathat\u00f3s seg\u00edts\u00e9gre lelhet\u00fcnk, ezen ut\u00f3bbi viszont sok fejt\u00f6r\u00e9st okozhat valamennyi ismer\u0151seink, vagy saj\u00e1t magunk sz\u00e1m\u00e1ra is. Mihelyt m\u00e9g \u00edgy sem tal\u00e1ln\u00e1nk meg az egyens\u00falyt, hely\u00fcnket a nagyvil\u00e1gban, akkor sincs elkeseredni val\u00f3 okunk, ugyanis folytatva di\u00e9t\u00e1nkat id\u0151vel megtal\u00e1lhatjuk hasznos megold\u00e1sainkat. A di\u00e9t\u00e1k kis l\u00e9p\u00e9seib\u0151l \u00e1ll\u00f3 sorozatos betart\u00e1s\u00e1val p\u00e1rhuzamosan m\u00e9rlegelj\u00fck megl\u00e9v\u0151 k\u00e9pess\u00e9geink \u00e9s ak\u00e1r p\u00e1lyak\u00e9p\u00fcnk esetleges m\u00f3dos\u00edt\u00e1s\u00e1n is elgondolkodhatunk. Ha egy a v\u00e1ros zaj\u00e1t\u00f3l t\u00e1voli, turisztikai, vend\u00e9gl\u00e1t\u00f3-ipari \u00e9s m\u00e1s k\u00f6zszolg\u00e1ltat\u00e1sban viszont szer\u00e9nynek nem mondhat\u00f3 telep\u00fcl\u00e9sen szeretn\u00e9nk felt\u00f6lt\u0151dni, esetleg szerencs\u00e9t pr\u00f3b\u00e1lni, p\u00e9ld\u00e1ul a t\u00f6rt\u00e9nelmi Magyarorsz\u00e1g k\u00f6zpontjak\u00e9nt sz\u00e1mon tartott <strong>Szarvas \u00e9s t\u00e9rs\u00e9ge kedvez\u0151 lehet\u0151s\u00e9geket k\u00edn\u00e1l<\/strong>. A szabadid\u0151k\u00f6zpontok mellett ugyanakkor a <a href=\"http:\/\/szarvasallas.hu\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\"><strong><span style=\"text-decoration: underline;\">t\u00e9rs\u00e9gbeli \u00e1ll\u00e1spoz\u00edci\u00f3k<\/span><\/strong><\/span><\/a> naprak\u00e9sz digit\u00e1lis k\u00edn\u00e1latai szint\u00e9n el\u00e9ret\u0151k \u00e9s k\u00f6zvetlen\u00fcl p\u00e1ly\u00e1zni is lehet r\u00e1juk. Ugyan a felt\u00f6lt\u00f6tt hirdet\u00e9sek mintegy 20 %-\u00e1t teszik ki a k\u00fcl\u00f6nf\u00e9le <a href=\"http:\/\/szarvasallas.hu\/allasok\/szakmunka\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\"><strong><span style=\"text-decoration: underline;\">szakmunk\u00e1s poz\u00edci\u00f3k<\/span><\/strong><\/span><\/a>, \u00e1m tal\u00e1lhatunk a vend\u00e9gl\u00e1t\u00f3iparhoz, valamint betan\u00edtott fizikai munkak\u00f6r\u00f6kh\u00f6z k\u00f6t\u0151d\u0151 hirdet\u00e9st is, ebb\u0151l is l\u00e1tszik, hogy az orsz\u00e1gos szint\u0171 munkak\u00f6zvet\u00edt\u00e9st, illetve munkakeres\u00e9s\u00fcnket az internetes port\u00e1lok nagyban megk\u00f6nny\u00edthetik.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Egy v\u00e1ratlan, hat\u00e1rid\u0151ben elv\u00e9gzend\u0151 feladat, esetleg tanulm\u00e1nyi, munkak\u00f6r\u00fclm\u00e9ny\u00fcnkben v\u00e9gbemen\u0151 v\u00e1ltoz\u00e1s, hozz\u00e1tartoz\u00f3inkat \u00e9rt balesetek legt\u00f6bb\u00fcnk szervezet\u00e9t \u00e9rz\u00e9kenyen \u00e9rinti, mely kis-, vagy nagym\u00e9rt\u00e9kben stresszes \u00e1llapotot id\u00e9zhet el\u0151. Kialakult s\u00e9relmeink t\u00f6bbf\u00e9lek\u00e9ppen kezelhetj\u00fck, a legfontosabb m\u00e9gis, hogy tudatosan t\u00f6rekedj\u00fck a probl\u00e9ma forr\u00e1s\u00e1nak mihamarabbi megold\u00e1s\u00e1ra \u00e9s ne mer\u00fclj\u00fcnk el aktu\u00e1lisan felt\u00f6rt negat\u00edv \u00e9rz\u00e9seinkben. Sok esetben a probl\u00e9ma forr\u00e1sait nem k\u00f6r\u00fclm\u00e9nyeink,<\/p>\n","protected":false},"author":1,"featured_media":8783,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[3],"tags":[176,1238,2307,2308,2306],"class_list":{"0":"post-8782","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hirek","8":"tag-allas","9":"tag-allashirdetes","10":"tag-elethelyzetek","11":"tag-elethelyzetek-orvoslasa","12":"tag-szarvas"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00c9lethelyzetek orvosl\u00e1sa t\u00e1pl\u00e1l\u00e9kkal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dorogimedence.hu\/index.php\/2018\/03\/15\/elethelyzetek-orvoslasa-taplalekkal\/\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:type\" content=\"article\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:title\" content=\"\u00c9lethelyzetek orvosl\u00e1sa t\u00e1pl\u00e1l\u00e9kkal\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:description\" content=\"Egy v\u00e1ratlan, hat\u00e1rid\u0151ben elv\u00e9gzend\u0151 feladat, esetleg tanulm\u00e1nyi, munkak\u00f6r\u00fclm\u00e9ny\u00fcnkben v\u00e9gbemen\u0151 v\u00e1ltoz\u00e1s, hozz\u00e1tartoz\u00f3inkat \u00e9rt balesetek legt\u00f6bb\u00fcnk szervezet\u00e9t \u00e9rz\u00e9kenyen \u00e9rinti, mely kis-, vagy nagym\u00e9rt\u00e9kben stresszes \u00e1llapotot id\u00e9zhet el\u0151. 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