{"id":83766,"date":"2026-09-21T10:06:17","date_gmt":"2026-09-21T08:06:17","guid":{"rendered":"https:\/\/dorogimedence.hu\/?p=83766"},"modified":"2026-09-21T10:06:17","modified_gmt":"2026-09-21T08:06:17","slug":"nehany-ora-onmagunkra-ingyenes-noi-elmenyprogram-jarja-a-terseget","status":"publish","type":"post","link":"https:\/\/dorogimedence.hu\/index.php\/2026\/09\/21\/nehany-ora-onmagunkra-ingyenes-noi-elmenyprogram-jarja-a-terseget\/","title":{"rendered":"N\u00e9h\u00e1ny \u00f3ra \u00f6nmagunkra: ingyenes n\u0151i \u00e9lm\u00e9nyprogram j\u00e1rja a t\u00e9rs\u00e9get"},"content":{"rendered":"

Mozg\u00e1s, mandalafest\u00e9s, hangt\u00e1lf\u00fcrd\u0151 \u00e9s szem\u00e9lyes tal\u00e1lkoz\u00e1sok v\u00e1rj\u00e1k az \u00e9rdekl\u0151d\u0151ket a H\u00f6lgyv\u00e1lasz Roadshow \u00e1llom\u00e1sain. A k\u00f6rny\u00e9kbeli v\u00e1llalkoz\u00f3n\u0151k \u00f6sszefog\u00e1s\u00e1b\u00f3l sz\u00fcletett kezdem\u00e9nyez\u00e9s lehet\u0151s\u00e9get ad arra, hogy a r\u00e9sztvev\u0151k kipr\u00f3b\u00e1ljanak \u00faj dolgokat, megismerj\u00e9k a helyi szolg\u00e1ltat\u00f3kat, \u00e9s n\u00e9h\u00e1ny \u00f3r\u00e1t saj\u00e1t magukra sz\u00e1njanak. A programok d\u00edjmentesek, de el\u0151zetes regisztr\u00e1ci\u00f3hoz k\u00f6t\u00f6ttek.<\/strong><\/p>\n

Egy tavaszi \u00f6tletb\u0151l indult az \u00f6sszefog\u00e1s<\/h2>\n

A H\u00f6lgyv\u00e1lasz Roadshow \u00f6tlete T\u00e1csik Gabriell\u00e1t\u00f3l sz\u00e1rmazik, aki v\u00e1llalkoz\u00f3k\u00e9nt maga is folyamatosan kereste, hogyan \u00e9rhetn\u00e9 el azokat a n\u0151ket, akiket \u00e9rdekelhet a tev\u00e9kenys\u00e9ge. Tavasszal \u00fagy d\u00f6nt\u00f6tt, m\u00e1s k\u00f6rny\u00e9kbeli v\u00e1llalkoz\u00f3n\u0151kkel \u00f6sszefogva szem\u00e9lyes tal\u00e1lkoz\u00e1si lehet\u0151s\u00e9get teremt: a szolg\u00e1ltat\u00e1saikat k\u00f6z\u00f6sen viszik el a t\u00e9rs\u00e9g telep\u00fcl\u00e9seire, els\u0151sorban m\u0171vel\u0151d\u00e9si h\u00e1zakba.<\/p>\n

A kezdem\u00e9nyez\u00e9sben fontos szerepet kap a kipr\u00f3b\u00e1l\u00e1s. A r\u00e9sztvev\u0151k besz\u00e9lgethetnek a szolg\u00e1ltat\u00f3kkal, k\u00e9rdezhetnek t\u0151l\u00fck, \u00e9s saj\u00e1t \u00e9lm\u00e9nyeken kereszt\u00fcl ismerhetik meg, mivel foglalkoznak.<\/p>\n

A csapat tagjai t\u00f6bbf\u00e9le \u00faton tal\u00e1ltak egym\u00e1sra: volt, akivel Gabriella egy v\u00e1llalkoz\u00f3n\u0151i csoportban ismerkedett meg, m\u00e1s egy helyi k\u00f6z\u00f6ss\u00e9gi csoport szolg\u00e1ltat\u00f3keres\u0151 bejegyz\u00e9s\u00e9re jelentkezett.<\/p>\n

H\u00e1rom v\u00e1llalkoz\u00f3n\u0151, h\u00e1romf\u00e9le program<\/h2>\n

A Roadshow csapat\u00e1t jelenleg h\u00e1rom v\u00e1llalkoz\u00f3n\u0151 alkotja, akik a mozg\u00e1s, az alkot\u00e1s \u00e9s az elcsendesed\u00e9s k\u00f6r\u00e9 szervezik foglalkoz\u00e1saikat.<\/p>\n

T\u00e1csik Gabriella, a Woman & Body Coach<\/strong><\/span><\/a> a mozg\u00e1st \u00e9s az \u00f6nismeretet kapcsolja \u00f6ssze munk\u00e1j\u00e1ban. Saj\u00e1t fejleszt\u00e9s\u0171 BodyRitual Method programj\u00e1val arra szeretne lehet\u0151s\u00e9get adni a n\u0151knek, hogy \u00faj tapasztalatokat szerezzenek a test\u00fckr\u0151l \u00e9s saj\u00e1t k\u00e9pess\u00e9geikr\u0151l. Foglalkoz\u00e1sain a n\u0151i \u00f6nbecs\u00fcl\u00e9s, \u00f6n\u00e9rt\u00e9kel\u00e9s \u00e9s \u00f6nbizalom k\u00e9rd\u00e9seivel is foglalkozik. Emellett a kimeN\u0150id\u0151-k\u00f6z\u00f6ss\u00e9g fel\u00e9p\u00edt\u00e9s\u00e9n dolgozik, amelynek k\u00f6z\u00e9ppontj\u00e1ban a k\u00f6z\u00f6s \u00e9lm\u00e9nyek \u00e9s az egym\u00e1sra figyel\u00e9s \u00e1llnak.<\/p>\n

Voz\u00e1k Gy\u00f6ngyi, a dorogi Gy\u00f6ngy\u00f6z\u0151 Mandalater\u00e1pia megalkot\u00f3ja<\/strong><\/span><\/a> a mandalafest\u00e9s vil\u00e1g\u00e1ba vezeti be az \u00e9rdekl\u0151d\u0151ket. K\u00e9zzel k\u00e9sz\u00edtett alkot\u00e1sai bakelitlemezeken, valamint k\u00fcl\u00f6nb\u00f6z\u0151 d\u00edsz- \u00e9s haszn\u00e1lati t\u00e1rgyakon jelennek meg. A workshopokon l\u00e9p\u00e9sr\u0151l l\u00e9p\u00e9sre mutatja meg a fest\u00e9s menet\u00e9t, \u00edgy a r\u00e9sztvev\u0151k maguk is belek\u00f3stolhatnak az alkot\u00e1sba.<\/p>\n

Az \u00fanyi Forray Szabina, a KYO Sound Healing szolg\u00e1ltat\u00f3ja<\/strong><\/span><\/a> tibeti hangt\u00e1lakkal, gongokkal \u00e9s m\u00e1s hangszerekkel tart foglalkoz\u00e1sokat. A Roadshow programj\u00e1hoz hangt\u00e1lf\u00fcrd\u0151vel kapcsol\u00f3dik, amelyet a kikapcsol\u00f3d\u00e1s \u00e9s az elcsendesed\u00e9s lehet\u0151s\u00e9gek\u00e9nt k\u00edn\u00e1l az \u00e9rdekl\u0151d\u0151knek.<\/p>\n

A szervez\u0151k szeretn\u00e9k, ha a k\u00e9s\u0151bbiekben tov\u00e1bbi, a kezdem\u00e9nyez\u00e9shez ill\u0151 tev\u00e9kenys\u00e9get v\u00e9gz\u0151 v\u00e1llalkoz\u00f3n\u0151k is csatlakozn\u00e1nak hozz\u00e1juk.<\/p>\n

\"\"<\/p>\n

Minden \u00e1llom\u00e1son m\u00e1s \u00e9lm\u00e9ny v\u00e1rja a r\u00e9sztvev\u0151ket<\/h2>\n

Egy-egy alkalom k\u00f6r\u00fclbel\u00fcl h\u00e1rom\u2013h\u00e1rom \u00e9s f\u00e9l \u00f3r\u00e1s. A program az adott helysz\u00ednen bemutatkoz\u00f3 v\u00e1llalkoz\u00f3n\u0151k szolg\u00e1ltat\u00e1saihoz igazodik, ez\u00e9rt az egyes \u00e1llom\u00e1sok k\u00edn\u00e1lata elt\u00e9rhet.<\/p>\n

Tavasszal Esztergom-Kertv\u00e1rosban \u00e9s Csolnokon tal\u00e1lkozhattak a csapattal az \u00e9rdekl\u0151d\u0151k. Szeptember 11-\u00e9n L\u00e1batlanon Tudatos N\u0151i torna, hangt\u00e1lf\u00fcrd\u0151 \u00e9s pontoz\u00e1sos technik\u00e1val v\u00e9gzett mandalafest\u00e9s szerepelt a programban. A szeptember 18-i s\u00e1ris\u00e1pi alkalomra hast\u00e1nc\u00e9lm\u00e9nnyel, mandalafest\u00e9ssel \u00e9s az alkot\u00e1st k\u00eds\u00e9r\u0151 hangt\u00e1lf\u00fcrd\u0151vel k\u00e9sz\u00fcltek.<\/p>\n

Szeptember 25-\u00e9n Nyerges\u00fajfalu k\u00f6vetkezik<\/strong>, ahol a tervek szerint a BodyRitual Method mozg\u00e1sprogramot pr\u00f3b\u00e1lhatj\u00e1k ki a r\u00e9sztvev\u0151k, majd mandalafest\u00e9s \u00e9s hangt\u00e1lf\u00fcrd\u0151 v\u00e1rja \u0151ket.<\/p>\n

A Roadshow-val tov\u00e1bbi k\u00f6rny\u00e9kbeli telep\u00fcl\u00e9sekre is szeretn\u00e9nek eljutni.<\/p>\n

B\u00e1rkit v\u00e1rnak, aki sz\u00edvesen kipr\u00f3b\u00e1lna valami \u00fajat<\/h2>\n

A szervez\u0151k tapasztalatai szerint eddig f\u0151k\u00e9nt a 35\u201355 \u00e9ves koroszt\u00e1ly \u00e9rdekl\u0151d\u00f6tt a programok ir\u00e1nt, de a r\u00e9szv\u00e9telt nem k\u00f6tik koroszt\u00e1lyhoz. Minden n\u0151t v\u00e1rnak, aki sz\u00edvesen kimozdulna, \u00faj tev\u00e9kenys\u00e9geket pr\u00f3b\u00e1lna ki, vagy megismerkedne a k\u00f6rny\u00e9k v\u00e1llalkoz\u00f3n\u0151ivel.<\/p>\n

A H\u00f6lgyv\u00e1lasz elnevez\u00e9s is a v\u00e1laszt\u00e1s lehet\u0151s\u00e9g\u00e9re utal: arra, hogy a r\u00e9sztvev\u0151k megtal\u00e1lhass\u00e1k a sz\u00e1mukra \u00e9rdekes szolg\u00e1ltat\u00e1sokat \u00e9s szolg\u00e1ltat\u00f3kat. A szervez\u0151k emellett azt is szeretn\u00e9k hangs\u00falyozni, hogy a mindennapi feladatok mellett \u00e9rdemes id\u0151t sz\u00e1nni saj\u00e1t magunkra.<\/p>\n

\u201eAzt szeretn\u00e9nk, hogy amikor egy n\u0151 hazafel\u00e9 indul egy Roadshow-r\u00f3l, azt \u00e9rezze: \u00bbDe j\u00f3, hogy elj\u00f6ttem!\u00ab\u201d \u2013 fogalmazott T\u00e1csik Gabriella.<\/p>\n

A tervek szerint j\u00f6v\u0151re N\u0151i Kaland \u2013 \u00c9lm\u00e9nyd\u00e9lut\u00e1n<\/strong> n\u00e9ven folytat\u00f3dik a kezdem\u00e9nyez\u00e9s.<\/p>\n

Ingyenes, de regisztr\u00e1ci\u00f3 sz\u00fcks\u00e9ges<\/h2>\n

A szervez\u0151k t\u00e1j\u00e9koztat\u00e1sa szerint valamennyi programelem \u00e9s kipr\u00f3b\u00e1l\u00e1si lehet\u0151s\u00e9g d\u00edjmentes. L\u00e9tsz\u00e1mkorl\u00e1tot nem hat\u00e1roztak meg, el\u0151zetes regisztr\u00e1ci\u00f3 azonban sz\u00fcks\u00e9ges.<\/p>\n

Az aktu\u00e1lis esem\u00e9nyekr\u0151l, a helysz\u00ednekr\u0151l \u00e9s a jelentkez\u00e9s tudnival\u00f3ir\u00f3l a H\u00f6lgyv\u00e1lasz Roadshow Facebook-csoportj\u00e1ban<\/span><\/a> lehet t\u00e1j\u00e9koz\u00f3dni. K\u00e9rd\u00e9sekkel a kimenoido@gmail.com<\/span><\/a> e-mail-c\u00edmen kereshet\u0151k a szervez\u0151k.<\/p>\n","protected":false},"excerpt":{"rendered":"

Mozg\u00e1s, mandalafest\u00e9s, hangt\u00e1lf\u00fcrd\u0151 \u00e9s szem\u00e9lyes tal\u00e1lkoz\u00e1sok v\u00e1rj\u00e1k az \u00e9rdekl\u0151d\u0151ket a H\u00f6lgyv\u00e1lasz Roadshow \u00e1llom\u00e1sain. A k\u00f6rny\u00e9kbeli v\u00e1llalkoz\u00f3n\u0151k \u00f6sszefog\u00e1s\u00e1b\u00f3l sz\u00fcletett kezdem\u00e9nyez\u00e9s lehet\u0151s\u00e9get ad arra, hogy a r\u00e9sztvev\u0151k kipr\u00f3b\u00e1ljanak \u00faj dolgokat, megismerj\u00e9k a helyi szolg\u00e1ltat\u00f3kat, \u00e9s n\u00e9h\u00e1ny \u00f3r\u00e1t saj\u00e1t magukra sz\u00e1njanak. A programok d\u00edjmentesek, de el\u0151zetes regisztr\u00e1ci\u00f3hoz k\u00f6t\u00f6ttek. Egy tavaszi \u00f6tletb\u0151l indult az \u00f6sszefog\u00e1s A H\u00f6lgyv\u00e1lasz Roadshow \u00f6tlete<\/p>\n","protected":false},"author":1,"featured_media":83767,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[3],"tags":[9098],"class_list":["post-83766","post","type-post","status-publish","format-standard","has-post-thumbnail","category-hirek","tag-holgyvalasz-roadshow"],"yoast_head":"\nN\u00e9h\u00e1ny \u00f3ra \u00f6nmagunkra: ingyenes n\u0151i \u00e9lm\u00e9nyprogram j\u00e1rja a t\u00e9rs\u00e9get<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dorogimedence.hu\/index.php\/2026\/09\/21\/nehany-ora-onmagunkra-ingyenes-noi-elmenyprogram-jarja-a-terseget\/\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:type\" content=\"article\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:title\" content=\"N\u00e9h\u00e1ny \u00f3ra \u00f6nmagunkra: ingyenes n\u0151i \u00e9lm\u00e9nyprogram j\u00e1rja a t\u00e9rs\u00e9get\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:description\" content=\"Mozg\u00e1s, mandalafest\u00e9s, hangt\u00e1lf\u00fcrd\u0151 \u00e9s szem\u00e9lyes tal\u00e1lkoz\u00e1sok v\u00e1rj\u00e1k az \u00e9rdekl\u0151d\u0151ket a H\u00f6lgyv\u00e1lasz Roadshow \u00e1llom\u00e1sain. 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Egy tavaszi \u00f6tletb\u0151l indult az \u00f6sszefog\u00e1s A H\u00f6lgyv\u00e1lasz Roadshow \u00f6tlete\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dorogimedence.hu\/index.php\/2026\/09\/21\/nehany-ora-onmagunkra-ingyenes-noi-elmenyprogram-jarja-a-terseget\/\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:site_name\" content=\"Dorogi-medence Region\u00e1lis H\u00edrport\u00e1l\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dorogimedence\/\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-21T08:06:17+00:00\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dorogimedence.hu\/wp-content\/uploads\/2026\/09\/holgyvalasz-01.jpg\" class=\"yoast-seo-meta-tag\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" class=\"yoast-seo-meta-tag\" \/>\n\t<meta property=\"og:image:height\" content=\"970\" 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