{"id":75173,"date":"2025-10-24T11:39:38","date_gmt":"2025-10-24T09:39:38","guid":{"rendered":"https:\/\/dorogimedence.hu\/?p=75173"},"modified":"2025-10-24T11:39:38","modified_gmt":"2025-10-24T09:39:38","slug":"vasarnap-oraatallitas","status":"publish","type":"post","link":"https:\/\/dorogimedence.hu\/index.php\/2025\/10\/24\/vasarnap-oraatallitas\/","title":{"rendered":"Vas\u00e1rnap \u00f3ra\u00e1t\u00e1ll\u00edt\u00e1s"},"content":{"rendered":"

A ny\u00e1ri id\u0151sz\u00e1m\u00edt\u00e1s okt\u00f3ber utols\u00f3 vas\u00e1rnapj\u00e1ig tart, a t\u00e9li id\u0151sz\u00e1m\u00edt\u00e1s kezdete: 2025. okt\u00f3ber 26. vas\u00e1rnap hajnalban 3 \u00f3rakor 2 \u00f3r\u00e1ra kell vissza\u00e1ll\u00edtani az \u00f3r\u00e1kat.<\/strong><\/p>\n

A Magyar Alv\u00e1s Sz\u00f6vets\u00e9g<\/span><\/a> k\u00f6zlem\u00e9ny\u00e9ben az olvashat\u00f3, hogy az \u00f3ra\u00e1t\u00e1ll\u00edt\u00e1s sokkal t\u00f6bbet jelent ann\u00e1l, hogy egy \u00f3r\u00e1val t\u00f6bbet vagy kevesebbet alszunk. Mint ismeretes, az \u00f3ra\u00e1t\u00e1ll\u00edt\u00e1s elt\u00f6rl\u00e9se valamennyi uni\u00f3s orsz\u00e1gban k\u00f6telez\u0151, ennek id\u0151pontja \u00e9s a megfelel\u0151 id\u0151z\u00f3na k\u00e9r\u00e9s\u00e9ben t\u00f6rt\u00e9n\u0151 meg\u00e1llapod\u00e1s k\u00e9rd\u00e9se azonban v\u00e1rat mag\u00e1ra.<\/p>\n

Az EU-orsz\u00e1gok sz\u00e1m\u00e1ra a jelenleg legf\u0151bb k\u00e9rd\u00e9s, hogy ragaszkodnak-e a norm\u00e1l id\u0151sz\u00e1m\u00edt\u00e1shoz – azaz a t\u00e9li id\u0151sz\u00e1m\u00edt\u00e1shoz – vagy a ny\u00e1ri id\u0151sz\u00e1m\u00edt\u00e1st v\u00e1lasztj\u00e1k. A Magyar Alv\u00e1s Sz\u00f6vets\u00e9g szerint megfontoland\u00f3 lehet ak\u00e1r a jelenlegi id\u0151z\u00f3na, a GMT+ v\u00e1lt\u00e1s lehet\u0151s\u00e9ge, vagy m\u00e1s kronobiol\u00f3giai javaslatok figyelembev\u00e9tele. A koordin\u00e1ci\u00f3 elengedhetetlen annak biztos\u00edt\u00e1s\u00e1hoz, hogy a meridi\u00e1nokon osztoz\u00f3 k\u00f6zvetlen szomsz\u00e9dok ugyanazt a szabv\u00e1nyos id\u0151t v\u00e1lassz\u00e1k, \u00e9s ez\u00e9rt elker\u00fclj\u00fck az id\u0151z\u00f3n\u00e1k \u00f6sszemos\u00e1s\u00e1t, ami zavarja a piacot \u00e9s a tag\u00e1llamok k\u00f6z\u00f6tti kereskedelmet.<\/p>\n

A Magyar Alv\u00e1s Sz\u00f6vets\u00e9g kapcsol\u00f3dik a nemzetk\u00f6zi Time Use Initiative (TUI) programj\u00e1hoz, amelyet sz\u00e1mos kutat\u00f3k\u00f6zpont \u00e9s szak\u00e9rt\u0151 t\u00e1mogat a vil\u00e1gon. „A tudom\u00e1nyos bizony\u00edt\u00e9kok arra utalnak, – t\u00e1j\u00e9koztatott G. N\u00e9meth Gy\u00f6rgy, a Magyar Alv\u00e1s Sz\u00f6vets\u00e9g eln\u00f6ke -, hogy az \u00f3ra\u00e1ll\u00edt\u00e1s miel\u0151bbi megsz\u00fcntet\u00e9se \u00e9letm\u00f3d \u00e9s eg\u00e9szs\u00e9gszeml\u00e9let v\u00e1lt\u00e1st k\u00edv\u00e1n, nem hosszabb\u00edthatjuk tov\u00e1bb k\u00f6vetkezm\u00e9nyek n\u00e9lk\u00fcl a nappalokat, az \u00e9jszakai alv\u00e1sid\u0151 rov\u00e1s\u00e1ra.”<\/p>\n

Az \u00f3ra\u00e1t\u00e1ll\u00edt\u00e1s kapcs\u00e1n a sz\u00f6vets\u00e9g felh\u00edvja a figyelmet az id\u0151gazd\u00e1lkod\u00e1s fontoss\u00e1g\u00e1ra, az id\u0151szeg\u00e9nys\u00e9g okozta egyenl\u0151tlens\u00e9gek cs\u00f6kkent\u00e9s\u00e9re, ahol az id\u0151h\u00f6z val\u00f3 jog mindenki sz\u00e1m\u00e1ra biztos\u00edtott. Ugyanis az id\u0151gazd\u00e1lkod\u00e1s jelenlegi beoszt\u00e1sa jelent\u0151s kellemetlens\u00e9get okozhat az embereknek, az negat\u00edvan befoly\u00e1solja fizikai \u00e9s ment\u00e1lis tev\u00e9kenys\u00e9g\u00fcket.<\/p>\n

Forr\u00e1s: Magyar Alv\u00e1s Sz\u00f6vets\u00e9g \/ MTI
\nBor\u00edt\u00f3k\u00e9p: illusztr\u00e1ci\u00f3 (freepik.com)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

A ny\u00e1ri id\u0151sz\u00e1m\u00edt\u00e1s okt\u00f3ber utols\u00f3 vas\u00e1rnapj\u00e1ig tart, a t\u00e9li id\u0151sz\u00e1m\u00edt\u00e1s kezdete: 2025. okt\u00f3ber 26. vas\u00e1rnap hajnalban 3 \u00f3rakor 2 \u00f3r\u00e1ra kell vissza\u00e1ll\u00edtani az \u00f3r\u00e1kat. A Magyar Alv\u00e1s Sz\u00f6vets\u00e9g k\u00f6zlem\u00e9ny\u00e9ben az olvashat\u00f3, hogy az \u00f3ra\u00e1t\u00e1ll\u00edt\u00e1s sokkal t\u00f6bbet jelent ann\u00e1l, hogy egy \u00f3r\u00e1val t\u00f6bbet vagy kevesebbet alszunk. Mint ismeretes, az \u00f3ra\u00e1t\u00e1ll\u00edt\u00e1s elt\u00f6rl\u00e9se valamennyi uni\u00f3s orsz\u00e1gban k\u00f6telez\u0151, ennek<\/p>\n","protected":false},"author":1,"featured_media":75174,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[3],"tags":[603],"class_list":{"0":"post-75173","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hirek","8":"tag-oraatallitas"},"yoast_head":"\nVas\u00e1rnap \u00f3ra\u00e1t\u00e1ll\u00edt\u00e1s<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dorogimedence.hu\/index.php\/2025\/10\/24\/vasarnap-oraatallitas\/\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:type\" content=\"article\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:title\" content=\"Vas\u00e1rnap \u00f3ra\u00e1t\u00e1ll\u00edt\u00e1s\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:description\" content=\"A ny\u00e1ri id\u0151sz\u00e1m\u00edt\u00e1s okt\u00f3ber utols\u00f3 vas\u00e1rnapj\u00e1ig tart, a t\u00e9li id\u0151sz\u00e1m\u00edt\u00e1s kezdete: 2025. okt\u00f3ber 26. vas\u00e1rnap hajnalban 3 \u00f3rakor 2 \u00f3r\u00e1ra kell vissza\u00e1ll\u00edtani az \u00f3r\u00e1kat. A Magyar Alv\u00e1s Sz\u00f6vets\u00e9g k\u00f6zlem\u00e9ny\u00e9ben az olvashat\u00f3, hogy az \u00f3ra\u00e1t\u00e1ll\u00edt\u00e1s sokkal t\u00f6bbet jelent ann\u00e1l, hogy egy \u00f3r\u00e1val t\u00f6bbet vagy kevesebbet alszunk. Mint ismeretes, az \u00f3ra\u00e1t\u00e1ll\u00edt\u00e1s elt\u00f6rl\u00e9se valamennyi uni\u00f3s orsz\u00e1gban k\u00f6telez\u0151, ennek\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dorogimedence.hu\/index.php\/2025\/10\/24\/vasarnap-oraatallitas\/\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:site_name\" content=\"Dorogi-medence Region\u00e1lis H\u00edrport\u00e1l\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dorogimedence\/\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-24T09:39:38+00:00\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dorogimedence.hu\/wp-content\/uploads\/2025\/10\/2150533052.jpg\" class=\"yoast-seo-meta-tag\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" class=\"yoast-seo-meta-tag\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" 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