{"id":71678,"date":"2025-06-04T16:28:39","date_gmt":"2025-06-04T14:28:39","guid":{"rendered":"https:\/\/dorogimedence.hu\/?p=71678"},"modified":"2025-06-04T16:28:39","modified_gmt":"2025-06-04T14:28:39","slug":"csutortoktol-vasarnap-ejfelig-masodfoku-hosegriasztas","status":"publish","type":"post","link":"https:\/\/dorogimedence.hu\/index.php\/2025\/06\/04\/csutortoktol-vasarnap-ejfelig-masodfoku-hosegriasztas\/","title":{"rendered":"Cs\u00fct\u00f6rt\u00f6kt\u0151l vas\u00e1rnap \u00e9jf\u00e9lig m\u00e1sodfok\u00fa h\u0151s\u00e9griaszt\u00e1s!"},"content":{"rendered":"<div class=\"article-descript\">\n<p><em>A Nemzeti N\u00e9peg\u00e9szs\u00e9g\u00fcgyi \u00e9s Gy\u00f3gyszer\u00e9szeti K\u00f6zpont \u00e9s a BM Orsz\u00e1gos Katasztr\u00f3fav\u00e9delmi F\u0151igazgat\u00f3s\u00e1g k\u00f6z\u00f6s K\u00d6ZLEM\u00c9NYE:<\/em><\/p>\n<\/div>\n<div class=\"text\">\n<p><strong>Az orsz\u00e1gos tisztif\u0151orvos a HungaroMet Magyar Meteorol\u00f3giai Szolg\u00e1ltat\u00f3 Nonprofit Zrt. el\u0151rejelz\u00e9se alapj\u00e1n az orsz\u00e1g eg\u00e9sz ter\u00fclet\u00e9re vonatkoz\u00f3an 2025. j\u00fanius 5-\u00e9n (cs\u00fct\u00f6rt\u00f6k) 00.00 \u00f3r\u00e1t\u00f3l 2025. j\u00fanius 8. (vas\u00e1rnap) 24.00 \u00f3r\u00e1ig m\u00e1sodfok\u00fa h\u0151s\u00e9griaszt\u00e1st ad ki.&nbsp;<\/strong><\/p>\n<p>Az elk\u00f6vetkez\u0151 napokban a megszokottn\u00e1l j\u00f3val melegebb id\u0151j\u00e1r\u00e1sra kell sz\u00e1m\u00edtani. A tart\u00f3s h\u0151s\u00e9g nemcsak kellemetlen, hanem komoly terhet is r\u00f3 a szervezet\u00fcnkre, k\u00fcl\u00f6n\u00f6sen a kisgyermekekre, az id\u0151sekre, a kr\u00f3nikus betegekre \u00e9s a v\u00e1rand\u00f3sokra.&nbsp;<\/p>\n<p>A legmelegebb \u00f3r\u00e1k rendszerint 11 \u00e9s 15 \u00f3ra k\u00f6z\u00e9 esnek \u2013 ilyenkor lehet\u0151leg h\u00faz\u00f3djunk \u00e1rny\u00e9kba vagy h\u0171v\u00f6s helyis\u00e9gbe, ker\u00fclj\u00fck a megterhel\u0151 fizikai munk\u00e1t, \u00e9s zuhanyozzunk t\u00f6bbsz\u00f6r langyos v\u00edzzel.&nbsp;<\/p>\n<p>Ne v\u00e1rjuk meg, m\u00edg szomjasak lesz\u00fcnk \u2013 a nagy melegben a szervezet\u00fcnknek a megszokottn\u00e1l t\u00f6bb folyad\u00e9kra van sz\u00fcks\u00e9ge. Javasolt a v\u00edz, a tea, a cukormentes, sz\u00e9nsavmentes italok, de j\u00f3 v\u00e1laszt\u00e1s lehet a paradicsoml\u00e9, a joghurt, a kefir vagy egy t\u00e1l h\u0171s\u00edt\u0151 leves is. Ker\u00fclj\u00fck viszont az alkoholt, a koffeintartalm\u00fa italokat \u00e9s a cukros \u00fcd\u00edt\u0151ket, mert ezek tov\u00e1bb fokozhatj\u00e1k a dehidrat\u00e1ci\u00f3t.&nbsp;<\/p>\n<p>A szabadban tart\u00f3zkodva viselj\u00fcnk vil\u00e1gos, j\u00f3l szell\u0151z\u0151, term\u00e9szetes anyagb\u00f3l k\u00e9sz\u00fclt ruh\u00e1t, sz\u00e9les karim\u00e1j\u00fa kalapot, napszem\u00fcveget, \u00e9s haszn\u00e1ljunk b\u0151rt\u00edpusunknak megfelel\u0151 f\u00e9nyv\u00e9d\u0151 kr\u00e9met. Kiemelten fontos, hogy kisbab\u00e1kat ne vigy\u00fck s\u00e9t\u00e1lni a h\u0151s\u00e9gben, \u00e9s \u0151k is csak \u00e1rny\u00e9kos helyen leveg\u0151zzenek.&nbsp;<\/p>\n<p>Figyelj\u00fcnk oda a gy\u00f3gyszerek t\u00e1rol\u00e1s\u00e1ra is \u2013 m\u00e9g a h\u0171t\u00e9st nem ig\u00e9nyl\u0151 k\u00e9sz\u00edtm\u00e9nyeket se hagyjuk meleg, naps\u00fct\u00f6tte helyen, mert a hat\u00e1soss\u00e1guk cs\u00f6kkenhet.&nbsp;<\/p>\n<p>Ha l\u00e9gkondicion\u00e1l\u00f3t haszn\u00e1lunk, ne \u00e1ll\u00edtsuk a h\u0151m\u00e9rs\u00e9kletet 27 fok al\u00e1, \u00e9s id\u0151nk\u00e9nt kapcsoljuk ki, hogy elker\u00fclj\u00fck az \u00edz\u00fcleti panaszokat. Ha nincs lehet\u0151s\u00e9g\u00fcnk otthon klimatiz\u00e1lt k\u00f6rnyezetben pihenni, a katasztr\u00f3fav\u00e9delem&nbsp;<a href=\"https:\/\/www.katasztrofavedelem.hu\/\/\/application\/uploads\/documents\/2025-05\/86005.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline; color: #0000ff;\">weboldal\u00e1n<\/span><\/a> megtal\u00e1lhat\u00f3ak azok a l\u00e9gkondicion\u00e1lt helyis\u00e9gek, amelyek b\u00e1rki sz\u00e1m\u00e1ra el\u00e9rhet\u0151k.&nbsp;<\/p>\n<p>Soha ne hagyjunk gyermekeket vagy h\u00e1zi\u00e1llatokat parkol\u00f3 aut\u00f3ban egyetlen percre sem, mert a napon az aut\u00f3 bels\u0151 h\u0151m\u00e9rs\u00e9klete ak\u00e1r 70 Celsius-fokra is emelkedhet. Ha ilyet \u00e9szlel\u00fcnk, azonnal h\u00edvjuk a 112-es seg\u00e9lyh\u00edv\u00f3t! &nbsp;<\/p>\n<p>A t\u00fczek megel\u0151z\u00e9se \u00e9rdek\u00e9ben erd\u0151ben csak a kijel\u00f6lt t\u0171zrak\u00f3helyen gy\u00fajtsunk t\u00fczet, ott is csak akkor, ha az adott v\u00e1rmegy\u00e9ben nincs t\u0171zgy\u00fajt\u00e1si tilalom. Ilyen melegben ott sem javasolt el\u00e9getni a kerti z\u00f6ldhullad\u00e9kot, ahol egy\u00e9bk\u00e9nt azt az \u00f6nkorm\u00e1nyzat enged\u00e9lyezi. Ha grillez\u00fcnk vagy bogr\u00e1csozunk, a t\u00fczet egyetlen percre se hagyjuk fel\u00fcgyelet n\u00e9lk\u00fcl!<\/p>\n<p>A lakoss\u00e1g sz\u00e1m\u00e1ra el\u00e9rhet\u0151k az orsz\u00e1gos h\u0151s\u00e9griaszt\u00e1sok a katasztr\u00f3fav\u00e9delem \u00e1ltal \u00fczemeltetett, ingyenesen let\u00f6lthet\u0151 V\u00c9SZ applik\u00e1ci\u00f3n kereszt\u00fcl is, amely azonnali \u00e9rtes\u00edt\u00e9st k\u00fcld az aktu\u00e1lis riaszt\u00e1sokr\u00f3l, annak id\u0151tartam\u00e1r\u00f3l \u00e9s fokozat\u00e1r\u00f3l.&nbsp;<\/p>\n<p>A Nemzeti N\u00e9peg\u00e9szs\u00e9g\u00fcgyi \u00e9s Gy\u00f3gyszer\u00e9szeti K\u00f6zpont \u00e9s a katasztr\u00f3fav\u00e9delem azt k\u00e9ri: figyelj\u00fcnk oda egym\u00e1sra \u2013 k\u00fcl\u00f6n\u00f6sen azokra, akik egyed\u00fcl \u00e9lnek, id\u0151sek, vagy mozg\u00e1sukban korl\u00e1tozottak. Egy poh\u00e1r v\u00edz, egy r\u00f6vid telefonh\u00edv\u00e1s, vagy n\u00e9h\u00e1ny \u00e1rny\u00e9kos perc felaj\u00e1nl\u00e1sa is \u00e9letet menthet.<\/p>\n<p><em>Forr\u00e1s: katasztrofavedelem.hu<\/em><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A Nemzeti N\u00e9peg\u00e9szs\u00e9g\u00fcgyi \u00e9s Gy\u00f3gyszer\u00e9szeti K\u00f6zpont \u00e9s a BM Orsz\u00e1gos Katasztr\u00f3fav\u00e9delmi F\u0151igazgat\u00f3s\u00e1g k\u00f6z\u00f6s K\u00d6ZLEM\u00c9NYE: Az orsz\u00e1gos tisztif\u0151orvos a HungaroMet Magyar Meteorol\u00f3giai Szolg\u00e1ltat\u00f3 Nonprofit Zrt. el\u0151rejelz\u00e9se alapj\u00e1n az orsz\u00e1g eg\u00e9sz ter\u00fclet\u00e9re vonatkoz\u00f3an 2025. j\u00fanius 5-\u00e9n (cs\u00fct\u00f6rt\u00f6k) 00.00 \u00f3r\u00e1t\u00f3l 2025. j\u00fanius 8. (vas\u00e1rnap) 24.00 \u00f3r\u00e1ig m\u00e1sodfok\u00fa h\u0151s\u00e9griaszt\u00e1st ad ki.&nbsp; Az elk\u00f6vetkez\u0151 napokban a megszokottn\u00e1l j\u00f3val melegebb id\u0151j\u00e1r\u00e1sra<\/p>\n","protected":false},"author":1,"featured_media":3950,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[6934,3],"tags":[2876],"class_list":{"0":"post-71678","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-belfold","8":"category-hirek","9":"tag-hosegriasztas"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cs\u00fct\u00f6rt\u00f6kt\u0151l vas\u00e1rnap \u00e9jf\u00e9lig m\u00e1sodfok\u00fa h\u0151s\u00e9griaszt\u00e1s!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dorogimedence.hu\/index.php\/2025\/06\/04\/csutortoktol-vasarnap-ejfelig-masodfoku-hosegriasztas\/\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:type\" content=\"article\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:title\" content=\"Cs\u00fct\u00f6rt\u00f6kt\u0151l vas\u00e1rnap \u00e9jf\u00e9lig m\u00e1sodfok\u00fa h\u0151s\u00e9griaszt\u00e1s!\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:description\" content=\"A Nemzeti N\u00e9peg\u00e9szs\u00e9g\u00fcgyi \u00e9s Gy\u00f3gyszer\u00e9szeti K\u00f6zpont \u00e9s a BM Orsz\u00e1gos Katasztr\u00f3fav\u00e9delmi F\u0151igazgat\u00f3s\u00e1g k\u00f6z\u00f6s K\u00d6ZLEM\u00c9NYE: Az orsz\u00e1gos tisztif\u0151orvos a HungaroMet Magyar Meteorol\u00f3giai Szolg\u00e1ltat\u00f3 Nonprofit Zrt. el\u0151rejelz\u00e9se alapj\u00e1n az orsz\u00e1g eg\u00e9sz ter\u00fclet\u00e9re vonatkoz\u00f3an 2025. j\u00fanius 5-\u00e9n (cs\u00fct\u00f6rt\u00f6k) 00.00 \u00f3r\u00e1t\u00f3l 2025. j\u00fanius 8. (vas\u00e1rnap) 24.00 \u00f3r\u00e1ig m\u00e1sodfok\u00fa h\u0151s\u00e9griaszt\u00e1st ad ki.&nbsp; Az elk\u00f6vetkez\u0151 napokban a megszokottn\u00e1l j\u00f3val melegebb id\u0151j\u00e1r\u00e1sra\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dorogimedence.hu\/index.php\/2025\/06\/04\/csutortoktol-vasarnap-ejfelig-masodfoku-hosegriasztas\/\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:site_name\" content=\"Dorogi-medence Region\u00e1lis H\u00edrport\u00e1l\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dorogimedence\/\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-04T14:28:39+00:00\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dorogimedence.hu\/wp-content\/uploads\/2017\/06\/hoseg.jpg\" class=\"yoast-seo-meta-tag\" \/>\n\t<meta property=\"og:image:width\" content=\"670\" 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