{"id":64064,"date":"2024-08-14T10:49:27","date_gmt":"2024-08-14T08:49:27","guid":{"rendered":"https:\/\/dorogimedence.hu\/?p=64064"},"modified":"2024-08-14T10:52:43","modified_gmt":"2024-08-14T08:52:43","slug":"szerdatol-harmadfoku-hosegriasztas-lepett-ervenybe","status":"publish","type":"post","link":"https:\/\/dorogimedence.hu\/index.php\/2024\/08\/14\/szerdatol-harmadfoku-hosegriasztas-lepett-ervenybe\/","title":{"rendered":"Szerd\u00e1t\u00f3l harmadfok\u00fa h\u0151s\u00e9griaszt\u00e1s l\u00e9pett \u00e9rv\u00e9nybe"},"content":{"rendered":"<p><strong>Az orsz\u00e1gos tisztif\u0151orvos a HungaroMet Magyar Meteorol\u00f3giai Szolg\u00e1ltat\u00f3 Nonprofit Zrt. el\u0151rejelz\u00e9se alapj\u00e1n az orsz\u00e1g eg\u00e9sz ter\u00fclet\u00e9re vonatkoz\u00f3an kor\u00e1bban elrendelt m\u00e1sodfok\u00fa h\u0151s\u00e9griaszt\u00e1s\u00e1t 2024. augusztus 14-\u00e9n (szerda) 00.00 \u00f3r\u00e1t\u00f3l harmadfok\u00fara emeli, \u00e9s 2024. augusztus 18-\u00e1n (vas\u00e1rnap) 24.00 \u00f3r\u00e1ig meghosszabb\u00edtja.<\/strong><\/p>\n<p>A folyamatos melegben fokoz\u00f3dik szervezet\u00fcnk terhel\u00e9se. Test\u00fcnk h\u0151szab\u00e1lyoz\u00f3 k\u00e9pess\u00e9g\u00e9t az \u00e9letkor, a tests\u00faly, a fizikai er\u0151nl\u00e9t, az eg\u00e9szs\u00e9gi \u00e1llapot, a t\u00e1pl\u00e1lkoz\u00e1s \u00e9s gy\u00f3gyszerszed\u00e9s is befoly\u00e1solja. Ez\u00e9rt fontos, hogy az \u00e1tlagosn\u00e1l is melegebb napokon a lehet\u0151 legel\u0151vigy\u00e1zatosabbak legy\u00fcnk.&nbsp;<\/p>\n<p>Fokozott odafigyel\u00e9st ig\u00e9nyelnek a kisgyermekek, az id\u0151sek, a v\u00e1rand\u00f3sok, valamint a sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9ggel \u00e9l\u0151k, emellett \u00fcgyelj\u00fcnk a h\u00e1zi kedvencekre is.&nbsp;<\/p>\n<p>A Nemzeti N\u00e9peg\u00e9szs\u00e9g\u00fcgyi \u00e9s Gy\u00f3gyszer\u00e9szeti K\u00f6zpont \u00e9s a BM Orsz\u00e1gos Katasztr\u00f3fav\u00e9delmi F\u0151igazgat\u00f3s\u00e1g azt k\u00e9ri a lakoss\u00e1gt\u00f3l, hogy a nagy melegben fogyasszanak t\u00f6bb folyad\u00e9kot, els\u0151sorban vizet. M\u00e9g egy f\u00e9l\u00e1rny\u00e9kban parkol\u00f3 j\u00e1rm\u0171 utastere is r\u00f6vid id\u0151 alatt \u00e9letvesz\u00e9lyesen felmelegedhet. Ha b\u00e1rki aut\u00f3ban hagyott gyermeket vagy h\u00e1zi\u00e1llatot l\u00e1t, azonnal h\u00edvja a 112-es seg\u00e9lyh\u00edv\u00f3sz\u00e1mot!&nbsp;<\/p>\n<p>Az aut\u00f3val k\u00f6zleked\u0151ket k\u00fcl\u00f6n\u00f6s \u00f3vatoss\u00e1gra intj\u00fck, r\u00e1juk is kedvez\u0151tlen hat\u00e1ssal lehet a nagy meleg. Akik a szabads\u00e1gukat v\u00edzparton t\u00f6ltik, ker\u00fclj\u00e9k a d\u00e9li \u00f3r\u00e1kban a napoz\u00e1st, h\u0171ts\u00e9k le magukat, miel\u0151tt a v\u00edzbe menn\u00e9nek, illetve felhev\u00fclt testtel semmik\u00e9ppen ne ugorjanak a v\u00edzbe.&nbsp;V\u00e1rand\u00f3s n\u0151k csak m\u00e9rt\u00e9kkel tart\u00f3zkodjanak a napon, ha testh\u0151m\u00e9rs\u00e9klet\u00fck t\u00falzottan felmelegszik, az k\u00e1ros lehet a baba eg\u00e9szs\u00e9g\u00e9re.<\/p>\n<p>A szabadban v\u00e9gzett intenz\u00edv fizikai tev\u00e9kenys\u00e9g h\u0151gut\u00e1t okozhat. Ebben az \u00e1llapotban a magas testh\u0151m\u00e9rs\u00e9klet (40,5\u00baC f\u00f6l\u00f6tt) k\u00e1ros\u00edthatja a sejteket \u00e9s a h\u0151szab\u00e1lyoz\u00f3 k\u00f6zpontot. Megfelel\u0151 kezel\u00e9s hi\u00e1ny\u00e1ban ak\u00e1r \u00e9letvesz\u00e9lyes \u00e1llapot is kialakulhat. K\u00e1nikul\u00e1ban futni, ker\u00e9kp\u00e1rozni kiz\u00e1r\u00f3lag a reggeli vagy az esti \u00f3r\u00e1kban aj\u00e1nlott. Aki m\u00e9gis a biciklit\u00fara vagy egy\u00e9b akt\u00edv pihen\u00e9si forma mellett d\u00f6nt a h\u0151s\u00e9griaszt\u00e1s ideje alatt, tartson gyakrabban pihen\u0151t, \u00e1lljon meg a k\u00f6zter\u00fcleti nyom\u00f3s kutakn\u00e1l, h\u0171tse csukl\u00f3j\u00e1t, tark\u00f3j\u00e1t, vizezze be p\u00f3l\u00f3j\u00e1t. A katasztr\u00f3fav\u00e9delem <a href=\"https:\/\/www.katasztrofavedelem.hu\/37864\/legkondicionalt-helyisegek\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline; color: #0000ff;\">weboldal\u00e1n<\/span><\/a> el\u00e9rhet\u0151 azon l\u00e9gkondicion\u00e1lt helyis\u00e9gek list\u00e1ja, amelyet b\u00e1rki ig\u00e9nybe vehet.<\/p>\n<h3><strong>Orsz\u00e1gos t\u0171zgy\u00fajt\u00e1si tilalom is \u00e9rv\u00e9nyben van<\/strong><\/h3>\n<p>Az eg\u00e9sz orsz\u00e1gban t\u0171zgy\u00fajt\u00e1si tilalom van \u00e9rv\u00e9nyben, vagyis tilos erd\u0151kben \u00e9s azok k\u00e9tsz\u00e1z m\u00e9teres k\u00f6rzet\u00e9ben t\u00fczet gy\u00fajtani. A melegben gyakrabban riasztj\u00e1k a t\u0171zolt\u00f3kat sz\u00e9n-monoxid miatt is, mert a k\u00e9m\u00e9nyben l\u00e9gdug\u00f3 alakulhat ki.<\/p>\n<h3><strong>Dorogon vizet osztanak<\/strong><\/h3>\n<p>Dorog V\u00e1ros \u00d6nkorm\u00e1nyzata a h\u0151s\u00e9griad\u00f3 idej\u00e9n, a legmelegebb napszakban, 10 \u00e9s 15 \u00f3ra k\u00f6z\u00f6tt iv\u00f3v\u00edz v\u00e9teli lehet\u0151s\u00e9get biztos\u00edt:<\/p>\n<ul>\n<li>Dorogon a V\u00e1rosh\u00e1za B. \u00e9p\u00fclet\u00e9ben &#8211; palackos v\u00edz,<\/li>\n<li>az Agora el\u0151tt &#8211; palackos v\u00edz &#8211; itt p\u00e1rakapu is kihelyez\u00e9sre ker\u00fclt,<\/li>\n<li>a Dorogi \u00d6th\u00e1z Piacon &#8211; v\u00edzautomata \u00e9s p\u00e1rakapu is el\u00e9rhet\u0151.<\/li>\n<\/ul>\n<p>A v\u00edzoszt\u00e1sban a ny\u00e1ri di\u00e1kmunk\u00e1ban r\u00e9sztvev\u0151 tanul\u00f3k seg\u00edtenek.<\/p>\n<p><em>Forr\u00e1s: Katasztr\u00f3fav\u00e9delem \/ Dorog V\u00e1ros \u00d6nkorm\u00e1nyzata<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Az orsz\u00e1gos tisztif\u0151orvos a HungaroMet Magyar Meteorol\u00f3giai Szolg\u00e1ltat\u00f3 Nonprofit Zrt. el\u0151rejelz\u00e9se alapj\u00e1n az orsz\u00e1g eg\u00e9sz ter\u00fclet\u00e9re vonatkoz\u00f3an kor\u00e1bban elrendelt m\u00e1sodfok\u00fa h\u0151s\u00e9griaszt\u00e1s\u00e1t 2024. augusztus 14-\u00e9n (szerda) 00.00 \u00f3r\u00e1t\u00f3l harmadfok\u00fara emeli, \u00e9s 2024. augusztus 18-\u00e1n (vas\u00e1rnap) 24.00 \u00f3r\u00e1ig meghosszabb\u00edtja. A folyamatos melegben fokoz\u00f3dik szervezet\u00fcnk terhel\u00e9se. Test\u00fcnk h\u0151szab\u00e1lyoz\u00f3 k\u00e9pess\u00e9g\u00e9t az \u00e9letkor, a tests\u00faly, a fizikai er\u0151nl\u00e9t, az eg\u00e9szs\u00e9gi<\/p>\n","protected":false},"author":1,"featured_media":3950,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[6934,2,3],"tags":[15,5624,1173,1307,2876],"class_list":{"0":"post-64064","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-belfold","8":"category-dorog","9":"category-hirek","10":"tag-dorog","11":"tag-featured","12":"tag-hoseg","13":"tag-hosegriado","14":"tag-hosegriasztas"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Szerd\u00e1t\u00f3l harmadfok\u00fa h\u0151s\u00e9griaszt\u00e1s l\u00e9pett \u00e9rv\u00e9nybe<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dorogimedence.hu\/index.php\/2024\/08\/14\/szerdatol-harmadfoku-hosegriasztas-lepett-ervenybe\/\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:type\" content=\"article\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:title\" content=\"Szerd\u00e1t\u00f3l harmadfok\u00fa h\u0151s\u00e9griaszt\u00e1s l\u00e9pett \u00e9rv\u00e9nybe\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:description\" content=\"Az orsz\u00e1gos tisztif\u0151orvos a HungaroMet Magyar Meteorol\u00f3giai Szolg\u00e1ltat\u00f3 Nonprofit Zrt. el\u0151rejelz\u00e9se alapj\u00e1n az orsz\u00e1g eg\u00e9sz ter\u00fclet\u00e9re vonatkoz\u00f3an kor\u00e1bban elrendelt m\u00e1sodfok\u00fa h\u0151s\u00e9griaszt\u00e1s\u00e1t 2024. augusztus 14-\u00e9n (szerda) 00.00 \u00f3r\u00e1t\u00f3l harmadfok\u00fara emeli, \u00e9s 2024. augusztus 18-\u00e1n (vas\u00e1rnap) 24.00 \u00f3r\u00e1ig meghosszabb\u00edtja. 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