{"id":62972,"date":"2024-06-21T16:24:19","date_gmt":"2024-06-21T14:24:19","guid":{"rendered":"https:\/\/dorogimedence.hu\/?p=62972"},"modified":"2024-06-21T16:24:19","modified_gmt":"2024-06-21T14:24:19","slug":"nyari-szepsegtrukkok-hogyan-maradjunk-ragyogoak-es-hidrataltak-a-forro-napokon","status":"publish","type":"post","link":"https:\/\/dorogimedence.hu\/index.php\/2024\/06\/21\/nyari-szepsegtrukkok-hogyan-maradjunk-ragyogoak-es-hidrataltak-a-forro-napokon\/","title":{"rendered":"Ny\u00e1ri sz\u00e9ps\u00e9gtr\u00fckk\u00f6k: Hogyan maradjunk ragyog\u00f3ak \u00e9s hidrat\u00e1ltak a forr\u00f3 napokon?"},"content":{"rendered":"<p><strong>A ny\u00e1r bek\u00f6sz\u00f6nt\u00e9vel a napok r\u00f6vid\u00fclnek, a h\u0151m\u00e9rs\u00e9klet emelkedik, \u00e9s egyre t\u00f6bb id\u0151t t\u00f6lt\u00fcnk a szabadban. A strandol\u00e1s, a kerti s\u00fct\u00f6get\u00e9sek \u00e9s a szabadt\u00e9ri programok mellett azonban fontos odafigyeln\u00fcnk b\u0151r\u00fcnk eg\u00e9szs\u00e9g\u00e9nek meg\u0151rz\u00e9s\u00e9re is. Ahhoz, hogy b\u0151r\u00f6d ragyog\u00f3 \u00e9s eg\u00e9szs\u00e9ges maradjon a ny\u00e1ri h\u00f3napokban, \u00e9rdemes k\u00fcl\u00f6n\u00f6s figyelmet ford\u00edtani az arctiszt\u00edt\u00e1sra, hidrat\u00e1l\u00e1sra \u00e9s f\u00e9nyv\u00e9delemre.<\/strong><\/p>\n<h3 aria-level=\"2\"><span data-contrast=\"none\">Friss\u00edtsd fel b\u0151r\u00f6det ny\u00e1ron tonikkal!<\/span><span data-ccp-props=\"{\">&nbsp;<\/span><\/h3>\n<p><span data-contrast=\"auto\">A melegben a b\u0151r zs\u00edrosabb\u00e1 v\u00e1lik, szennyez\u0151d\u00e9sek halmoz\u00f3dnak fel rajta. Ez\u00e9rt fontos a reggeli-esti arctiszt\u00edt\u00e1s r\u00e9szek\u00e9nt a friss\u00edt\u0151 tonik haszn\u00e1lata. V\u00e1lassz egyet az alkoholmentes <\/span><a href=\"https:\/\/vagheggi.hu\/kategoria\/arcapolas\/tonikok\" target=\"_blank\" rel=\"noreferrer noopener\"><span data-contrast=\"none\"><span style=\"text-decoration: underline; color: #0000ff;\">tonikok<\/span><\/span><\/a><span data-contrast=\"auto\"> k\u00f6z\u00fcl, ami gyeng\u00e9d a b\u0151r\u00f6dh\u00f6z, \u00e9s hidrat\u00e1l\u00f3 \u00f6sszetev\u0151ket tartalmaz.&nbsp;<\/span><span data-ccp-props=\"{\">&nbsp;<\/span><\/p>\n<p><b><span data-contrast=\"auto\">\u00cdgy haszn\u00e1ld: <\/span><\/b><span data-contrast=\"none\">A tonikot egyszer\u0171en <\/span><span data-contrast=\"none\">vidd fel tiszta k\u00e9zzel a b\u0151r\u00f6dre \u00e9s gyeng\u00e9den \u00fct\u00f6gesd be.<\/span><span data-contrast=\"auto\"> Haszn\u00e1ld reggel \u00e9s este az arctiszt\u00edt\u00e1st k\u00f6vet\u0151en, a hidrat\u00e1l\u00e1s el\u0151tt.<\/span><span data-ccp-props=\"{\">&nbsp;<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Tippek a v\u00e1laszt\u00e1shoz:<\/span><\/b><span data-ccp-props=\"{\">&nbsp;<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">\u00c9rz\u00e9keny b\u0151rre: alkohol- \u00e9s illatmentes tonik<\/span><span data-ccp-props=\"{\">.<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Zs\u00edros b\u0151rre: p\u00f3rus\u00f6sszeh\u00faz\u00f3 hat\u00e1s\u00fa tonik<\/span><span data-ccp-props=\"{\">.<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Sz\u00e1raz b\u0151rre: hidrat\u00e1l\u00f3 \u00f6sszetev\u0151ket tartalmaz\u00f3 tonik<\/span><span data-ccp-props=\"{\">.<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">A hidrat\u00e1l\u00f3 tonik mist-eket a nap b\u00e1rmely szak\u00e1ban alkalmazhatod, ha egy kis extra friss\u00edt\u00e9sre, hidrat\u00e1l\u00e1sra v\u00e1gysz.<\/span><span data-ccp-props=\"{\"><br \/>\n<\/span><\/li>\n<\/ul>\n<h3 aria-level=\"2\"><span data-contrast=\"none\">Hidrat\u00e1lj okosan!<\/span><span data-ccp-props=\"{\">&nbsp;<\/span><\/h3>\n<p><span data-contrast=\"auto\">A k\u00e1nikula kisz\u00e1r\u00edtja a b\u0151rt, ez\u00e9rt fontos a hidrat\u00e1l\u00e1s k\u00edv\u00fcl \u00e9s bel\u00fcl is. Igy\u00e1l sok folyad\u00e9kot, \u00e9s haszn\u00e1lj hidrat\u00e1l\u00f3 kr\u00e9met az arcunkra \u00e9s test\u00fcnkre. V\u00e1lassz k\u00f6nny\u0171, olajmentes kr\u00e9met, mely a hidrat\u00e1l\u00e1st el\u0151seg\u00edt\u0151 hialuronsavat tartalmaz.<\/span><span data-ccp-props=\"{\">&nbsp;<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Haszn\u00e1lat: <\/span><\/b><span data-contrast=\"auto\">A kr\u00e9met mindig tiszta, sz\u00e1raz b\u0151rre vigy\u00fck fel, \u00e9s massz\u00edrozzuk be, am\u00edg be nem sz\u00edv\u00f3dik. Haszn\u00e1ljuk reggel \u00e9s este is.<\/span><span data-ccp-props=\"{\">&nbsp;<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Tippek:<\/span><\/b><span data-ccp-props=\"{\">&nbsp;<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">Ker\u00fcld a forr\u00f3 vizet.<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">Fogyassz friss gy\u00fcm\u00f6lcs\u00f6t \u00e9s z\u00f6lds\u00e9get.<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">Ker\u00fcld a t\u00falzott alkohol \u00e9s koffein fogyaszt\u00e1st, mert ezek dehidrat\u00e1lj\u00e1k a szervezetet.<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">Figyelj a b\u0151r\u00f6d jelz\u00e9seire.<\/span><\/li>\n<\/ul>\n<h3 aria-level=\"2\"><span data-contrast=\"none\">A<\/span><span data-contrast=\"none\">z elengedhetetlen f\u00e9nyv\u00e9delem<\/span><span data-ccp-props=\"{\">&nbsp;<\/span><span data-contrast=\"auto\">&nbsp;<\/span><\/h3>\n<p aria-level=\"2\"><span data-contrast=\"auto\">A napf\u00e9ny ultraibolya sug\u00e1rz\u00e1sa nem csup\u00e1n barnul\u00e1st id\u00e9z el\u0151, de hosszabb t\u00e1von r\u00e1ncok, pigmentfoltok \u00e9s s\u00falyosabb esetekben b\u0151rr\u00e1k kialakul\u00e1s\u00e1hoz is vezethet. Ez\u00e9rt elengedhetetlen a f\u00e9nyv\u00e9d\u0151 kr\u00e9m haszn\u00e1lata m\u00e9g felh\u0151s id\u0151ben is.<\/span><span data-ccp-props=\"{\">&nbsp;<\/span><\/p>\n<p><span data-contrast=\"auto\">V\u00e1lassz olyan f\u00e9nyv\u00e9d\u0151t, ami sz\u00e9les spektrum\u00fa v\u00e9delmet ny\u00fajt az UVA \u00e9s UVB sug\u00e1rz\u00e1s ellen, \u00e9s legal\u00e1bb SPF 30-as v\u00e9delmi faktorral rendelkezik. Fontos, hogy a v\u00e1lasztott kr\u00e9m v\u00edz\u00e1ll\u00f3 legyen, \u00edgy ak\u00e1r \u00fasz\u00e1s vagy izzad\u00e1s k\u00f6zben is megb\u00edzhat\u00f3 v\u00e9delmet ny\u00fajt a nap k\u00e1ros sugarai ellen. Arcodra \u00e9rdemes lehet k\u00fcl\u00f6n f\u00e9nyv\u00e9d\u0151t beszerezned a b\u0151rt\u00edpusodnak megfelel\u0151 <\/span><a href=\"https:\/\/vagheggi.hu\/kategoria\/napozok\/fenyvedo-arcra\" target=\"_blank\" rel=\"noreferrer noopener\"><span data-contrast=\"none\"><span style=\"text-decoration: underline; color: #0000ff;\">f\u00e9nyv\u00e9d\u0151 arckr\u00e9mek<\/span><\/span><\/a><span data-contrast=\"auto\"> k\u00f6z\u00fcl.&nbsp;<\/span><span data-ccp-props=\"{\">&nbsp;<\/span><\/p>\n<p><b><span data-contrast=\"auto\">A f\u00e9nyv\u00e9d\u0151 kr\u00e9m helyes alkalmaz\u00e1sa:<\/span><\/b><span data-ccp-props=\"{\">&nbsp;<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"9\" data-aria-level=\"1\"><span data-contrast=\"auto\">Vidd fel a kr\u00e9met a napra val\u00f3 kimenet el\u0151tt, legal\u00e1bb 20 perccel.<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"9\" data-aria-level=\"1\"><span data-contrast=\"auto\">Ne feledkezz meg a f\u00fclr\u0151l, az ajkakr\u00f3l, a k\u00e9zfejr\u0151l \u00e9s a l\u00e1bfej\u00e9r\u0151l sem.<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"9\" data-aria-level=\"1\"><span data-contrast=\"auto\">A megfelel\u0151 mennyis\u00e9g, egy te\u00e1skan\u00e1l az arcra, \u00e9s 6 te\u00e1skan\u00e1l a f\u00fcrd\u0151ruh\u00e1s testen eloszlatva egyenletesen.<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"9\" data-aria-level=\"1\"><span data-contrast=\"auto\">Ism\u00e9teld meg a kr\u00e9mez\u00e9st 2 \u00f3r\u00e1nk\u00e9nt, \u00fasz\u00e1s vagy izzad\u00e1s ut\u00e1n pedig m\u00e9g s\u0171r\u0171bben.<\/span><span data-ccp-props=\"{\">&nbsp;<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">A ny\u00e1r izgalmas kalandjai k\u00f6zepette k\u00f6nny\u0171 megfeledkezni a megfelel\u0151 hidrat\u00e1l\u00e1sr\u00f3l \u00e9s f\u00e9nyv\u00e9delemr\u0151l. Rem\u00e9lj\u00fck, hogy tippjeink seg\u00edtenek, hogy eg\u00e9sz ny\u00e1ron frissnek \u00e9s ragyog\u00f3nak \u00e9rezhesd a b\u0151r\u00f6d. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A ny\u00e1r bek\u00f6sz\u00f6nt\u00e9vel a napok r\u00f6vid\u00fclnek, a h\u0151m\u00e9rs\u00e9klet emelkedik, \u00e9s egyre t\u00f6bb id\u0151t t\u00f6lt\u00fcnk a szabadban. A strandol\u00e1s, a kerti s\u00fct\u00f6get\u00e9sek \u00e9s a szabadt\u00e9ri programok mellett azonban fontos odafigyeln\u00fcnk b\u0151r\u00fcnk eg\u00e9szs\u00e9g\u00e9nek meg\u0151rz\u00e9s\u00e9re is. Ahhoz, hogy b\u0151r\u00f6d ragyog\u00f3 \u00e9s eg\u00e9szs\u00e9ges maradjon a ny\u00e1ri h\u00f3napokban, \u00e9rdemes k\u00fcl\u00f6n\u00f6s figyelmet ford\u00edtani az arctiszt\u00edt\u00e1sra, hidrat\u00e1l\u00e1sra \u00e9s f\u00e9nyv\u00e9delemre. Friss\u00edtsd fel b\u0151r\u00f6det<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[3,6948],"tags":[7901,7900],"class_list":{"0":"post-62972","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-hirek","7":"category-szines","8":"tag-fenyvedo-krem","9":"tag-hidratalas"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ny\u00e1ri sz\u00e9ps\u00e9gtr\u00fckk\u00f6k: Hogyan maradjunk ragyog\u00f3ak \u00e9s hidrat\u00e1ltak a forr\u00f3 napokon?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dorogimedence.hu\/index.php\/2024\/06\/21\/nyari-szepsegtrukkok-hogyan-maradjunk-ragyogoak-es-hidrataltak-a-forro-napokon\/\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:type\" content=\"article\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:title\" content=\"Ny\u00e1ri sz\u00e9ps\u00e9gtr\u00fckk\u00f6k: Hogyan maradjunk ragyog\u00f3ak \u00e9s hidrat\u00e1ltak a forr\u00f3 napokon?\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:description\" content=\"A ny\u00e1r bek\u00f6sz\u00f6nt\u00e9vel a napok r\u00f6vid\u00fclnek, a h\u0151m\u00e9rs\u00e9klet emelkedik, \u00e9s egyre t\u00f6bb id\u0151t t\u00f6lt\u00fcnk a szabadban. 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