{"id":6127,"date":"2017-10-09T15:16:42","date_gmt":"2017-10-09T13:16:42","guid":{"rendered":"http:\/\/dorogimedence.hu\/?p=6127"},"modified":"2017-10-09T15:16:42","modified_gmt":"2017-10-09T13:16:42","slug":"maraz-zsuzsanna-kozonsegtalalkozoja","status":"publish","type":"post","link":"https:\/\/dorogimedence.hu\/index.php\/2017\/10\/09\/maraz-zsuzsanna-kozonsegtalalkozoja\/","title":{"rendered":"Mar\u00e1z Zsuzsanna k\u00f6z\u00f6ns\u00e9gtal\u00e1lkoz\u00f3ja"},"content":{"rendered":"<p><strong>Az esztergomi Helischer J\u00f3zsef V\u00e1rosi K\u00f6nyvt\u00e1r K\u00f6zt\u00fcnk \u00e9lnek sorozat\u00e1nak 2017. okt\u00f3ber 6-i vend\u00e9ge az Esztergomban \u00e9s orsz\u00e1gosan is rendk\u00edv\u00fcl n\u00e9pszer\u0171 Mar\u00e1z Zsuzsanna volt, akit lelkes taps fogadott a sz\u00e9p sz\u00e1mban \u00f6sszegy\u0171lt k\u00f6z\u00f6ns\u00e9gt\u0151l.<\/strong><\/p>\n<p>Mar\u00e1z Zsuzsa \u00e9vek \u00f3ta a hazai ultrafut\u00e1s meghat\u00e1roz\u00f3 alakja. Nev\u00e9hez a 12 \u00f3r\u00e1s n\u0151i orsz\u00e1gos cs\u00facs is k\u00f6t\u0151d\u00f6tt, \u00e9s \u0151 volt az \u00e9v ultrafut\u00f3ja 2016-ban. Legt\u00f6bben az Ultrabalaton kapcs\u00e1n ismerik, hisz h\u00e1romszor is megnyerte a versenyt. Mostant\u00f3l kezdve pedig a Spartathlonr\u00f3l is esz\u00fcnkbe fog jutni, hiszen a szeptember v\u00e9g\u00e9n megrendezett 246 kilom\u00e9teres viadalon, tavalyi eredm\u00e9ny\u00e9t k\u00e9t \u00f3r\u00e1val megjav\u00edtva, id\u00e9n m\u00e1sodikk\u00e9nt \u00e9rt c\u00e9lba a h\u00f6lgyek k\u00f6z\u00f6tt 25:43:40-es id\u0151vel (2016-ban ugyanezen a versenyen harmadik volt a n\u0151i mez\u0151nyben). Ezzel az eredm\u00e9ny\u00e9vel \u00f6sszetettben is a 10. helyen v\u00e9gzett, \u00e9s \u0151 volt a leggyorsabb a magyar fut\u00f3k k\u00f6z\u00f6tt. Az idei igaz\u00e1n sikeres \u00e9ve, a megyei Pr\u00edma d\u00edj k\u00f6z\u00f6ns\u00e9gd\u00edj\u00e1t Mar\u00e1z Zsuzsanna nyerte 18 ezer szavazattal.<\/p>\n<p>30 \u00e9ves kor\u00e1ban kezdte el a fut\u00e1st, az\u00e9rt ami\u00e9rt a legt\u00f6bb n\u0151 \u2013 le akart fogyni\u2026 \u2013 b\u00e1r ifj\u00fakor\u00e1ban is benne volt a fut\u00e1s ir\u00e1nti v\u00e1gy. \u00a0Iskol\u00e1sk\u00e9nt m\u00e9g nem figyeltek fel a tehets\u00e9g\u00e9re. Kezdetben csak a helyi focip\u00e1lya k\u00f6r\u00fcl futott, majd a v\u00e1rosban kisebb k\u00f6r\u00f6ket r\u00f3tt. 40 \u00e9ves kor\u00e1ban fordul\u00f3ponthoz \u00e9rkezett; arra gondolt, itt az ideje futni egy maratont. A maratoni t\u00e1v 42.195 m. A maratoni fut\u00e1s t\u00e1vja hosszabb, mint az eredeti Ath\u00e9n-Maraton t\u00e1vols\u00e1g. Els\u0151 maratoni t\u00e1vj\u00e1ra 10 h\u00f3napig k\u00e9sz\u00fclt, a felk\u00e9sz\u00fcl\u00e9sben az Esztergomi Fut\u00f3m\u0171vek sportegyes\u00fclet seg\u00edtette.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-6129\" src=\"https:\/\/dorogimedence.hu\/wp-content\/uploads\/2017\/10\/maraz-12.jpg\" alt=\"\" width=\"670\" height=\"365\" srcset=\"https:\/\/dorogimedence.hu\/wp-content\/uploads\/2017\/10\/maraz-12.jpg 670w, https:\/\/dorogimedence.hu\/wp-content\/uploads\/2017\/10\/maraz-12-300x163.jpg 300w\" sizes=\"(max-width: 670px) 100vw, 670px\" \/><\/p>\n<p>Az ultrat\u00e1vokkal 4 \u00e9ve kezdett ismerkedni, amiben sorra j\u00f6ttek a sz\u00e9p eredm\u00e9nyek. A legr\u00f6videbb rendszeresen rendezett ultramaratoni t\u00e1v\u00fa verseny az 50 kilom\u00e9ter, m\u00edg a leghosszabb, \u00e9vr\u0151l \u00e9vre megtartott verseny 3100 m\u00e9rf\u00f6ld (4988 km).<\/p>\n<p>Az ultramaratoni sz\u00e1mokat k\u00e9t t\u00edpusra szokt\u00e1k osztani: a meghat\u00e1rozott t\u00e1v\u00fa versenyekre, mint p\u00e9ld\u00e1ul a 100 kilom\u00e9ter vagy a 100 m\u00e9rf\u00f6ld, illetve a meghat\u00e1rozott ideig tart\u00f3 fut\u00e1sokra, mint p\u00e9ld\u00e1ul a 24 \u00f3ra vagy a hat nap, ahol a versenyz\u0151ket a kijel\u00f6lt id\u0151 alatt megtett t\u00e1v alapj\u00e1n \u00e9rt\u00e9kelik.<\/p>\n<p>A meghat\u00e1rozott t\u00e1v\u00fa versenyek k\u00f6z\u00f6tt a leggyakoribbak: 50 km, 50 m\u00e9rf\u00f6ld, 100 km, 100 m\u00e9rf\u00f6ld. A meghat\u00e1rozott idej\u0171 versenyek k\u00f6z\u00f6tt a leggyakoribbak: 12 \u00f3ra, 24 \u00f3ra, 48 \u00f3ra, 6 nap.<\/p>\n<p>2013-ban, els\u0151 pr\u00f3b\u00e1lkoz\u00e1s\u00e1n az Ultrabalatonon bar\u00e1tn\u0151j\u00e9vel, Havasi \u00c1gnessel megnyert\u00e9k a versenyt. Id\u00e9n egy\u00e9niben \u00e1llhatott a dobog\u00f3 legfels\u0151 fok\u00e1ra, 22 \u00f3ra 31 perc hossz\u00fa fut\u00e1ssal.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-6130\" src=\"https:\/\/dorogimedence.hu\/wp-content\/uploads\/2017\/10\/maraz-13.jpg\" alt=\"\" width=\"670\" height=\"365\" srcset=\"https:\/\/dorogimedence.hu\/wp-content\/uploads\/2017\/10\/maraz-13.jpg 670w, https:\/\/dorogimedence.hu\/wp-content\/uploads\/2017\/10\/maraz-13-300x163.jpg 300w\" sizes=\"(max-width: 670px) 100vw, 670px\" \/><\/p>\n<p>Igazi szakm\u00e1ja orvos asszisztens. Fut\u00f3k\u00e9nt k\u00fcl\u00f6n\u00f6sen foglalkoztatja a n\u0151ket \u00e9rint\u0151 medencet\u00e1ji probl\u00e9m\u00e1kkal kapcsolatos prevenci\u00f3. Intim torn\u00e1val is foglalkozik. Nagy hangs\u00falyt helyez a fejl\u0151d\u00e9sre \u00e9s a tanul\u00e1sra. \u00c9lethivat\u00e1s\u00e1nak tekinti a munk\u00e1j\u00e1t \u00e9s sz\u00edvvel l\u00e9lekkel csin\u00e1lja, csak \u00fagy, mint a fut\u00e1st. \u201eA fut\u00e1st nem elkezdeni neh\u00e9z, hanem folytatni\u201d, jelentette ki.<\/p>\n<p>A fut\u00e1s a szenved\u00e9lye, most hetente k\u00f6r\u00fclbel\u00fcl 100 km fut. Csal\u00e1dj\u00e1t\u00f3l minden t\u00e1mogat\u00e1st megkap, a Spartathlonon a bar\u00e1tja volt a seg\u00edt\u0151je, a hajnali holtponton \u00e1tseg\u00edtette \u00e9s figyelmeztette mikor \u00fagy l\u00e1tta, vesz\u00e9lyben a megszerzett m\u00e1sodik helye, ha nem vigy\u00e1z. A fut\u00e1sr\u00f3l, az edz\u00e9sekr\u0151l, a fut\u00e1shoz kapcsol\u00f3d\u00f3 j\u00e1rul\u00e9kos dolgokr\u00f3l olvas. Folyamatosan k\u00e9pzi mag\u00e1t.<\/p>\n<p>J\u00f6v\u0151beni tervei csak decemberben lesznek v\u00e9glegesek, v\u00e1gyai k\u00f6zt szerepel egy k\u00f6r\u00f6z\u0151s p\u00e1ly\u00e1n futni 24 \u00f3r\u00e1s versenyen.<\/p>\n<p>Rendk\u00edv\u00fcli n\u00e9pszer\u0171s\u00e9g\u00e9hez a sportteljes\u00edtm\u00e9nyeken t\u00falmen\u0151en hozz\u00e1j\u00e1rul rendk\u00edv\u00fcl kedves, b\u00e1jos \u00e9s k\u00f6zvetlen szem\u00e9lyis\u00e9ge, nem v\u00e9letlen\u00fcl nevezt\u00e9k az el\u0151ad\u00e1s alatt a \u201emosoly nagyk\u00f6vet\u00e9nek\u201d.\u00a0 \u00c1rad bel\u0151le a lelkesed\u00e9s, a j\u00f3kedv, a szenved\u00e9ly. Isten j\u00f3kedv\u00e9ben teremtette Mar\u00e1z Zsuzsann\u00e1t, majd kicsattan a j\u00f3kedvt\u0151l \u00e9s az eg\u00e9szs\u00e9gt\u0151l.<\/p>\n<p><strong><em>H\u00e1mosn\u00e9 Sz\u0151ke Anna<\/em><\/strong><\/p>\n<p><em>Fot\u00f3k: Ny\u00e1ri Andrea<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Az esztergomi Helischer J\u00f3zsef V\u00e1rosi K\u00f6nyvt\u00e1r K\u00f6zt\u00fcnk \u00e9lnek sorozat\u00e1nak 2017. okt\u00f3ber 6-i vend\u00e9ge az Esztergomban \u00e9s orsz\u00e1gosan is rendk\u00edv\u00fcl n\u00e9pszer\u0171 Mar\u00e1z Zsuzsanna volt, akit lelkes taps fogadott a sz\u00e9p sz\u00e1mban \u00f6sszegy\u0171lt k\u00f6z\u00f6ns\u00e9gt\u0151l. Mar\u00e1z Zsuzsa \u00e9vek \u00f3ta a hazai ultrafut\u00e1s meghat\u00e1roz\u00f3 alakja. Nev\u00e9hez a 12 \u00f3r\u00e1s n\u0151i orsz\u00e1gos cs\u00facs is k\u00f6t\u0151d\u00f6tt, \u00e9s \u0151 volt az \u00e9v<\/p>\n","protected":false},"author":1,"featured_media":6128,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[38,3],"tags":[42,1609,1680,1606,1597,16],"class_list":{"0":"post-6127","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-esztergom","8":"category-hirek","9":"tag-esztergom","10":"tag-esztergomi-konyvtar","11":"tag-kozonsegtalalkozo","12":"tag-koztunk-elnek","13":"tag-maraz-zsuzsanna","14":"tag-sport"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mar\u00e1z Zsuzsanna k\u00f6z\u00f6ns\u00e9gtal\u00e1lkoz\u00f3ja<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dorogimedence.hu\/index.php\/2017\/10\/09\/maraz-zsuzsanna-kozonsegtalalkozoja\/\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:type\" content=\"article\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:title\" content=\"Mar\u00e1z Zsuzsanna k\u00f6z\u00f6ns\u00e9gtal\u00e1lkoz\u00f3ja\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:description\" content=\"Az esztergomi Helischer J\u00f3zsef V\u00e1rosi K\u00f6nyvt\u00e1r K\u00f6zt\u00fcnk \u00e9lnek sorozat\u00e1nak 2017. okt\u00f3ber 6-i vend\u00e9ge az Esztergomban \u00e9s orsz\u00e1gosan is rendk\u00edv\u00fcl n\u00e9pszer\u0171 Mar\u00e1z Zsuzsanna volt, akit lelkes taps fogadott a sz\u00e9p sz\u00e1mban \u00f6sszegy\u0171lt k\u00f6z\u00f6ns\u00e9gt\u0151l. 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