{"id":4818,"date":"2017-08-02T14:16:44","date_gmt":"2017-08-02T12:16:44","guid":{"rendered":"http:\/\/dorogimedence.hu\/?p=4818"},"modified":"2017-08-02T14:19:06","modified_gmt":"2017-08-02T12:19:06","slug":"hogyan-viseljuk-el-a-kanikulat","status":"publish","type":"post","link":"https:\/\/dorogimedence.hu\/index.php\/2017\/08\/02\/hogyan-viseljuk-el-a-kanikulat\/","title":{"rendered":"Hogyan viselj\u00fck el a k\u00e1nikul\u00e1t?!"},"content":{"rendered":"

A Kom\u00e1rom-Esztergom Megyei Katasztr\u00f3fav\u00e9delmi Igazgat\u00f3s\u00e1g hasznos tan\u00e1csokra h\u00edvja fel a figyelmet a h\u0151s\u00e9g idej\u00e9re.<\/strong><\/p>\n

\u00c1ltal\u00e1nos tudnival\u00f3k<\/strong><\/span><\/p>\n

    \n
  1. K\u00e1nikulai napokon a k\u00fcl\u00f6n\u00f6sen meleg d\u00e9l k\u00f6r\u00fcli, kora d\u00e9lut\u00e1ni \u00f3r\u00e1kat t\u00f6ltse otthon, viszonylag h\u0171v\u00f6sben, bes\u00f6t\u00e9t\u00edtett szob\u00e1ban!<\/li>\n
  2. V\u00e9dj\u00e9k b\u0151r\u00fcket a le\u00e9g\u00e9s ellen megfelel\u0151 \u00f6lt\u00f6zk\u00f6d\u00e9ssel, napv\u00e9d\u0151 k\u00e9sz\u00edtm\u00e9nyekkel, valamint vegy\u00e9k ig\u00e9nybe a h\u0171t\u00f6tt helyis\u00e9geket.<\/li>\n
  3. Nagy melegben zuhanyozzon langyos vagy hideg v\u00edzzel naponta t\u00f6bbsz\u00f6r is! Arcunk \u00e9s karjaink felfriss\u00edt\u00e9s\u00e9re alkalmazzunk mentolos t\u00f6rl\u0151kend\u0151t.<\/li>\n
  4. Forr\u00f3 ny\u00e1ri napokon az id\u0151sebbek ne a legmelegebb \u00f3r\u00e1kra id\u0151z\u00edts\u00e9k a piaci bev\u00e1s\u00e1rl\u00e1st!<\/li>\n
  5. Lehet\u0151leg \u00e9jjel szell\u0151ztessenek!<\/li>\n
  6. Sose hagyjanak gyermekeket, \u00e1llatokat (p\u00e9ld\u00e1ul kuty\u00e1t) z\u00e1rt, szell\u0151z\u00e9s n\u00e9lk\u00fcli parkol\u00f3 aut\u00f3ban! A kocsi belseje ugyanis r\u00f6vid id\u0151n bel\u00fcl extr\u00e9m m\u00f3don felmelegedhet, ez pedig sajnos k\u00f6nnyen trag\u00e9di\u00e1hoz vezethet!<\/li>\n
  7. \u00c1llataiknak is biztos\u00edtsanak \u00e1rny\u00e9kot, ahova beh\u00faz\u00f3dhatnak, legyen mindig friss viz\u00fck, \u00e9s id\u0151nk\u00e9nt vizezz\u00e9k is be \u0151ket (a k\u00f6zvetlen locsolgat\u00e1st sok h\u00e1zi kedvenc nem szereti, de egy nyirkos t\u00f6r\u00fclk\u00f6z\u0151vel is \u00e1tt\u00f6r\u00f6lhetik \u0151ket).<\/li>\n
  8. Ne hagyjanak az aut\u00f3ban naps\u00fct\u00e9snek kitett helyen hajt\u00f3g\u00e1zzal m\u0171k\u00f6d\u0151 sprayt \u00e9s g\u00e1zgy\u00fajt\u00f3t, mert ezek t\u00fczet okozhatnak!<\/li>\n
  9. Lehet\u0151leg d\u00e9lel\u0151tt 11 \u00e9s d\u00e9lut\u00e1n h\u00e1rom \u00f3ra k\u00f6z\u00f6tt ne tart\u00f3zkodjanak a t\u0171z\u0151 napon. \u00c1rny\u00e9kos helyen pr\u00f3b\u00e1ljanak pihenni napk\u00f6zben! Ha t\u00fal sok\u00e1ig tart\u00f3zkodtak szabadban, akkor pr\u00f3b\u00e1ljanak legal\u00e1bb 1-2 \u00f3r\u00e1t l\u00e9gkondicion\u00e1lt k\u00f6rnyezetben elt\u00f6lteni, m\u00edg a szervezet leh\u0171l.<\/li>\n
  10. Cs\u00f6kkents\u00e9k a fizikai munkav\u00e9gz\u00e9st!<\/li>\n
  11. A hajzuhataggal rendelkez\u0151k fonj\u00e1k be, vagy k\u00f6ss\u00e9k copfba, kontyba hajukat, \u00edgy nem fog beizzadni, s a h\u00e1t is szell\u0151zhet.<\/li>\n
  12. Fagyiz\u00e1skor lehet\u0151leg a gy\u00fcm\u00f6lcsfagylaltokat v\u00e1lassz\u00e1k (citrom). Fanyar, savanyk\u00e1s \u00edz\u00fck kellemesen h\u0171s\u00edt\u0151 hat\u00e1s\u00fa, nem is sz\u00f3lva az eg\u00e9szs\u00e9g\u00fcgyi el\u0151ny\u00f6kr\u0151l.<\/li>\n<\/ol>\n

     <\/p>\n

    \u00c9tkez\u00e9si tan\u00e1csok<\/strong><\/span><\/p>\n

      \n
    1. Figyelj\u00fcnk a megfelel\u0151 mennyis\u00e9g\u0171 folyad\u00e9kp\u00f3tl\u00e1sra! K\u00e1nikul\u00e1ban sz\u00e1molnunk kell azzal, hogy az izzads\u00e1ggal \u00e9s p\u00e1rolg\u00e1ssal leadott folyad\u00e9kvesztes\u00e9g jelent\u0151sen megn\u0151. A fokozott folyad\u00e9kvesztes\u00e9g mellett fokozott s\u00f3vesztes\u00e9g is jelentkezik.<\/li>\n
    2. Ebben az esetben jelent\u0151s szerepet t\u00f6ltenek be a megfelel\u0151 \u00e1sv\u00e1nyianyag-tartalommal rendelkez\u0151 folyad\u00e9kok, hiszen nemcsak a n\u00e1triumtartalmat kell p\u00f3tolni, hanem a k\u00e1liumot, magn\u00e9ziumot \u00e9s kalciumot is.<\/li>\n
    3. Ker\u00fclj\u00e9k a sok cukrot, koffeint vagy alkoholt tartalmaz\u00f3 italokat, ezek fokozz\u00e1k a szomj\u00fas\u00e1g\u00e9rzetet, m\u00e9g t\u00f6bb folyad\u00e9kot vonnak el a szervezett\u0151l!<\/li>\n
    4. Fogyasszanak z\u00f6lds\u00e9gf\u00e9l\u00e9kben \u00e9s gy\u00fcm\u00f6lcs\u00f6kben gazdag \u00e9teleket (ker\u00fclj\u00fck a \u201emagyarosan\u201d f\u0171szeres neh\u00e9z h\u00fas\u00e9teleket!).<\/li>\n
    5. A forr\u00f3 napokon m\u00e9g most is kedvenc a beh\u0171t\u00f6tt g\u00f6r\u00f6gdinnye, amely j\u00f3l oltja a szomjat is, hisz 85-90 sz\u00e1zal\u00e9kban v\u00edzb\u0151l \u00e1ll.<\/li>\n
    6. Fogyasszunk f\u0151\u00e9tkez\u00e9sk\u00e9nt is sal\u00e1taf\u00e9l\u00e9ket. Em\u00e9szt\u00e9s\u00fck nem veszi ig\u00e9nybe t\u00fals\u00e1gosan a szervezet\u00fcnket, ezenk\u00edv\u00fcl tartalmazz\u00e1k az immunrendszer\u00fcnk er\u0151s\u00edt\u00e9s\u00e9hez sz\u00fcks\u00e9ges vitaminokat \u00e9s \u00e1sv\u00e1nyi anyagokat.<\/li>\n<\/ol>\n

       <\/p>\n

      \u00d6lt\u00f6zk\u00f6d\u00e9si tan\u00e1csok<\/strong><\/span><\/p>\n

        \n
      1. A forr\u00f3 napokon, hordjunk k\u00f6nny\u0171, vil\u00e1gos sz\u00edn\u0171, b\u0151 szab\u00e1s\u00fa, pamut alapanyag\u00fa ruh\u00e1t! A nagy melegben – \u00e1tmenetileg – felejts\u00fck el a sz\u0171k topokat, nadr\u00e1gokat, szokny\u00e1kat. Hordjunk ink\u00e1bb laza, k\u00f6nny\u0171 lenv\u00e1szonb\u00f3l k\u00e9sz\u00fclt fels\u0151r\u00e9szeket, b\u0151 sz\u00e1r\u00fa nadr\u00e1gokat, szell\u0151s bl\u00fazokat.<\/li>\n
      2. Id\u0151sek se viseljenek ilyenkor s\u00f6t\u00e9t sz\u00edn\u0171, fekete ruh\u00e1t, fejkend\u0151t!<\/li>\n
      3. Mez\u00edtl\u00e1b cip\u0151ben j\u00e1rni k\u00e9nyelmes, de a l\u00e1bunk gyorsan megizzadhat. Helyezz\u00fcnk a cip\u0151be frott\u00edrb\u00f3l k\u00e9sz\u00fclt talpbet\u00e9tet.<\/li>\n
      4. Aki hajlamos a verejt\u00e9kez\u00e9sre, az viseljen nagy keret\u0171 napszem\u00fcveget (m\u00e9g ha nem is divatos!), amelynek kerete nem tapad szorosan az arc\u00e1hoz.<\/li>\n<\/ol>\n

         <\/p>\n

        Tan\u00e1csok kisgyermekes csal\u00e1dok r\u00e9sz\u00e9re<\/strong><\/span><\/p>\n

          \n
        1. Csecsem\u0151ket, kisgyermekeket \u00e1rny\u00e9kban leveg\u0151ztess\u00fcnk! A bab\u00e1k k\u00fcl\u00f6n\u00f6sen sok folyad\u00e9kot ig\u00e9nyelnek a szoptat\u00e1son k\u00edv\u00fcl is. A szoptat\u00e1s ut\u00e1n mindig k\u00edn\u00e1ljuk \u0151ket tiszta v\u00edzzel, vagy pici s\u00f3t is tartalmaz\u00f3, citromos te\u00e1val!<\/li>\n
        2. Sose hagyjunk gyermeket z\u00e1rt, szell\u0151z\u00e9s n\u00e9lk\u00fcli parkol\u00f3 aut\u00f3ban, m\u00e9g \u00e1rny\u00e9kban sem, mert p\u00e1r perc alatt is 50-60\u00b0C-ra tud felmelegedni az aut\u00f3 belseje, \u00e9s a benne l\u00e9v\u0151k h\u0151sokkot kapnak.<\/li>\n<\/ol>\n

           <\/p>\n

          Orvosi tan\u00e1csok<\/strong><\/span><\/p>\n

          Test\u00fcnk norm\u00e1lis k\u00f6r\u00fclm\u00e9nyek k\u00f6z\u00f6tt az izzad\u00e1s \u00e1ltal h\u0171l le, de nagyon nagy h\u0151s\u00e9gben elvesz\u00edtheti ezt a k\u00e9pess\u00e9g\u00e9t. Ilyenkor gyorsan emelkedik a test h\u0151m\u00e9rs\u00e9klete, ami h\u0151gut\u00e1t okozhat. Ez igen komoly \u00e1llapot, k\u00e1ros\u00edthatja az agyat \u00e9s m\u00e1s szerveket, esetenk\u00e9nt ak\u00e1r hal\u00e1los kimenetel\u0171 is lehet.<\/p>\n

          A h\u0151guta t\u00fcnetei a v\u00f6r\u00f6s, forr\u00f3 \u00e9s sz\u00e1raz b\u0151r, a szapora pulzus, l\u00fcktet\u0151 fejf\u00e1j\u00e1s, sz\u00e9d\u00fcl\u00e9s, \u00e9melyg\u00e9s, zavarts\u00e1g vagy tudatveszt\u00e9s. Ha valakin\u00e9l a fentieket tapasztaljuk, h\u00edvjuk a ment\u0151ket. Addig is, m\u00edg meg\u00e9rkezik a seg\u00edts\u00e9g, fontos a beteg leh\u0171t\u00e9se. Vigy\u00fck \u00e1rny\u00e9kba, permetezz\u00fcnk r\u00e1 hideg vizet, tegy\u00fcnk hideg<\/em> vizes borogat\u00e1st<\/em> a homlok\u00e1ra \u00e9s a tark\u00f3j\u00e1ra, vagy mossuk le hideg v\u00edzzel, esetleg hideg vizes k\u00e1dba \u00fcltess\u00fck. Ha a leveg\u0151 p\u00e1ratartalma nem t\u00fal magas, a beteget nedves leped\u0151be is csavarhatjuk, mik\u00f6zben legyezz\u00fck.<\/p>\n

          Tan\u00e1csok a h\u0151guta megel\u0151z\u00e9s\u00e9re:<\/strong><\/span><\/p>\n

          Sz\u00e9les karim\u00e1j\u00fa kalappal, napszem\u00fcveggel \u00e9s napkr\u00e9mmel v\u00e9dheti b\u0151r\u00e9t az er\u0151s sug\u00e1rz\u00e1st\u00f3l! Napv\u00e9d\u0151 k\u00e9sz\u00edtm\u00e9nyekkel naponta t\u00f6bbsz\u00f6r is kenje be a b\u0151r\u00e9t.<\/p>\n

          Azok, akik sz\u00edvgy\u00f3gyszert szednek, a v\u00edzhajt\u00e1s mellett is fogyasszanak elegend\u0151 mennyis\u00e9g\u0171 folyad\u00e9kot a forr\u00f3 napokon, azaz a szok\u00e1sosn\u00e1l egy literrel t\u00f6bbet.<\/p>\n

          Utaz\u00e1si, k\u00f6zleked\u00e9si tan\u00e1csok<\/strong><\/span><\/p>\n

            \n
          1. K\u00e1nikul\u00e1ban is k\u00f6zlekedni kell, de nem mindegy, hogy hogyan. A hirtelen j\u00f6tt meleg \u00e9rezteti hat\u00e1s\u00e1t a k\u00f6zleked\u00e9sben is. Gyakran \u00e9rezz\u00fck, hogy kicsit f\u00e1radtabbak vagyunk, sokan nem sz\u00e1molnak azzal, f\u0151leg az id\u0151sek, hogy a nagy meleg, m\u00e9g az eg\u00e9szs\u00e9ges szervezetet is megviseli, nemhogy a f\u00e1radtat, kimer\u00fcltet. Az emberek a h\u00e9tv\u00e9ge j\u00f3 idej\u00e9t kihaszn\u00e1lva aut\u00f3ba \u00fclnek, \u00e9s a v\u00e1rosokon k\u00edv\u00fcl, t\u00far\u00e1zni, ill. strandolni indulnak.<\/li>\n
          2. A f\u00favott gumiabronccsal rendelkez\u0151 j\u00e1rm\u0171vek (g\u00e9pj\u00e1rm\u0171vek, ker\u00e9kp\u00e1r) eset\u00e9ben a j\u00e1rm\u0171vezet\u0151k a ny\u00e1ri id\u0151szakban, a nagy meleg miatt gyakrabban ellen\u0151rizz\u00e9k j\u00e1rm\u0171veik kerek\u00e9nek a l\u00e9gnyom\u00e1s\u00e1t.<\/li>\n
          3. A hosszabb \u00fatra indulunk a g\u00e9pkocsiban utaz\u00f3k r\u00e9sz\u00e9re vigy\u00fcnk – ha lehet h\u0171t\u0151 t\u00e1sk\u00e1ban – megfelel\u0151 mennyis\u00e9g\u0171 folyad\u00e9kot.<\/li>\n
          4. A szeszesital fogyaszt\u00e1sa a ny\u00e1ri melegben a vezet\u00e9si k\u00e9pess\u00e9get m\u00e9g s\u00falyosabban rontja.<\/li>\n
          5. A nagy k\u00e1nikula a j\u00e1rm\u0171vezet\u0151k szervezet\u00e9t is nagyon megterheli, a reflexek tompulnak, a vezet\u0151k m\u00e9g ink\u00e1bb t\u00fcrelmetlenebbek, indulatosak,<\/li>\n
          6. A ny\u00e1ri id\u0151szakban megl\u00e9v\u0151 j\u00f3 \u00fatviszonyok ellen\u00e9re is mindenhol tartsa be az adott \u00fatra megengedett legnagyobb halad\u00e1si sebess\u00e9get.<\/li>\n
          7. Ha hosszabb utat kell megtenni, \u00e9rdemes k\u00e9t-h\u00e1rom \u00f3r\u00e1nk\u00e9nt, vagy sz\u00fcks\u00e9g szerint pihen\u0151t tervezni \u00e9s tartani.<\/li>\n<\/ol>\n

             <\/p>\n

            Tan\u00e1csok strandol\u00e1shoz<\/strong><\/span><\/p>\n

              \n
            1. A k\u00e1nikula a v\u00edzparton, illetve a v\u00edzben viselhet\u0151 el legink\u00e1bb, azonban ez felel\u0151tlen \u00e9s meggondolatlan viselked\u00e9ssel vesz\u00e9lyess\u00e9 is v\u00e1lhat.<\/li>\n
            2. Ne f\u00fcr\u00f6dj\u00f6n k\u00f6zvetlen\u00fcl \u00e9tkez\u00e9s ut\u00e1n, teli gyomorral!<\/li>\n
            3. Szeszesital, vagy egy\u00e9b b\u00f3d\u00edt\u00f3 hat\u00e1s\u00fa szer \u00e1ltal befoly\u00e1solt \u00e1llapotban tart\u00f3zkodjon a f\u00fcrd\u0151z\u00e9st\u0151l!<\/li>\n
            4. Napoz\u00e1s ut\u00e1n test\u00e9t zuhanyoz\u00e1ssal, vagy m\u00e1s m\u00f3don h\u0171tse le, felhev\u00fclt testtel soha ne ugorjon , menjen a v\u00edzbe!<\/li>\n
            5. Sz\u00edv \u00e9s \u00e9rrendszeri-, l\u00e9gz\u0151-, tov\u00e1bb\u00e1 mozg\u00e1sszervi betegs\u00e9gben szenved\u0151k egyed\u00fcl soha ne f\u00fcr\u00f6djenek!<\/li>\n
            6. Aki nem tud \u00faszni, m\u00e9ly v\u00edzben ne haszn\u00e1ljon felf\u00fajhat\u00f3 f\u00fcrd\u0151eszk\u00f6zt (gumics\u00f3nak, gumimatrac)!<\/li>\n<\/ol>\n

               <\/p>\n

              Kom\u00e1rom-Esztergom Megyei Katasztr\u00f3fav\u00e9delmi Igazgat\u00f3s\u00e1g<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

              A Kom\u00e1rom-Esztergom Megyei Katasztr\u00f3fav\u00e9delmi Igazgat\u00f3s\u00e1g hasznos tan\u00e1csokra h\u00edvja fel a figyelmet a h\u0151s\u00e9g idej\u00e9re. \u00c1ltal\u00e1nos tudnival\u00f3k K\u00e1nikulai napokon a k\u00fcl\u00f6n\u00f6sen meleg d\u00e9l k\u00f6r\u00fcli, kora d\u00e9lut\u00e1ni \u00f3r\u00e1kat t\u00f6ltse otthon, viszonylag h\u0171v\u00f6sben, bes\u00f6t\u00e9t\u00edtett szob\u00e1ban! V\u00e9dj\u00e9k b\u0151r\u00fcket a le\u00e9g\u00e9s ellen megfelel\u0151 \u00f6lt\u00f6zk\u00f6d\u00e9ssel, napv\u00e9d\u0151 k\u00e9sz\u00edtm\u00e9nyekkel, valamint vegy\u00e9k ig\u00e9nybe a h\u0171t\u00f6tt helyis\u00e9geket. Nagy melegben zuhanyozzon langyos vagy hideg v\u00edzzel naponta<\/p>\n","protected":false},"author":1,"featured_media":4819,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[3],"tags":[77,1173,1349,175],"class_list":{"0":"post-4818","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hirek","8":"tag-felhivas","9":"tag-hoseg","10":"tag-kanikula","11":"tag-katasztrofavedelem"},"yoast_head":"\nHogyan viselj\u00fck el a k\u00e1nikul\u00e1t?!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dorogimedence.hu\/index.php\/2017\/08\/02\/hogyan-viseljuk-el-a-kanikulat\/\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:type\" content=\"article\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:title\" content=\"Hogyan viselj\u00fck el a k\u00e1nikul\u00e1t?!\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:description\" content=\"A Kom\u00e1rom-Esztergom Megyei Katasztr\u00f3fav\u00e9delmi Igazgat\u00f3s\u00e1g hasznos tan\u00e1csokra h\u00edvja fel a figyelmet a h\u0151s\u00e9g idej\u00e9re. \u00c1ltal\u00e1nos tudnival\u00f3k K\u00e1nikulai napokon a k\u00fcl\u00f6n\u00f6sen meleg d\u00e9l k\u00f6r\u00fcli, kora d\u00e9lut\u00e1ni \u00f3r\u00e1kat t\u00f6ltse otthon, viszonylag h\u0171v\u00f6sben, bes\u00f6t\u00e9t\u00edtett szob\u00e1ban! 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