{"id":46684,"date":"2022-09-20T15:29:12","date_gmt":"2022-09-20T13:29:12","guid":{"rendered":"https:\/\/dorogimedence.hu\/?p=46684"},"modified":"2022-09-20T15:31:41","modified_gmt":"2022-09-20T13:31:41","slug":"veget-ert-a-velunk-konnyebb-egeszsegmegorzo-programsorozat","status":"publish","type":"post","link":"https:\/\/dorogimedence.hu\/index.php\/2022\/09\/20\/veget-ert-a-velunk-konnyebb-egeszsegmegorzo-programsorozat\/","title":{"rendered":"V\u00e9get \u00e9rt a Vel\u00fcnk k\u00f6nnyebb eg\u00e9szs\u00e9gmeg\u0151rz\u0151 programsorozat"},"content":{"rendered":"

V\u00e9get \u00e9rt a ny\u00e1r \u00e9s ezzel egy\u00fctt a „Vel\u00fcnk k\u00f6nnyebb” eg\u00e9szs\u00e9gmeg\u0151rz\u0151 programsorozat is lez\u00e1rul. A Dorogi Fut\u00f3k\u00f6r Sportegyes\u00fclet szakemberek bevon\u00e1s\u00e1val 2022. m\u00e1jus 14-\u00e9n ind\u00edtotta el n\u00e9gy h\u00f3napos eg\u00e9szs\u00e9gmeg\u0151rz\u0151 programsorozat\u00e1t, ahol folyamatosan seg\u00edtett\u00e9k \u00e9s motiv\u00e1lt\u00e1k a jelentkez\u0151ket, hogy azok maxim\u00e1lisan el\u00e9rhess\u00e9k a maguk el\u00e9 kit\u0171z\u00f6tt c\u00e9lokat.<\/strong><\/p>\n

A rendezv<\/em>\u00e9nysorozatr\u00f3l S\u00e1<\/em>rdi Tam\u00e1ssal, az egyes\u00fclet eln\u00f6k<\/em>\u00e9vel besz<\/em>\u00e9lgett\u00fcnk<\/em>.<\/p>\n

\u2013 Aki nem hallott m\u00e9g r\u00f3la, mi pontosan a \u201cVel\u00fcnk k\u00f6nnyebb\u201d eg\u00e9szs\u00e9gmeg\u0151rz\u0151 programsorozat?<\/strong><\/p>\n

\u2013 Kor\u00e1bban sokan fordultak hozz\u00e1nk azzal a k\u00e9rd\u00e9ssel, hogyan v\u00e1gjanak bele a fut\u00e1sba, mit egyenek, hogy sikeres legyen a fogy\u00e1s \u00e9s hogyan tarts\u00e1k fenn a motiv\u00e1ci\u00f3jukat az emberek. A sokadik ilyen megkeres\u00e9s ut\u00e1n kezdt\u00fcnk el gondolkodni azon, milyen j\u00f3 lenne egy olyan komplex programsorozat, ahol a teljesen kezd\u0151knek megmutathatn\u00e1nk az alapokt\u00f3l, milyen egy igazi \u00e9letm\u00f3dv\u00e1lt\u00e1s. Szerencs\u00e9re lehet\u0151s\u00e9g\u00fcnk ny\u00edlt r\u00e9szt venni a V\u00e1rosi Civil Alap felh\u00edv\u00e1s\u00e1n, ahol pozit\u00edvan b\u00edr\u00e1lt\u00e1k el a p\u00e1ly\u00e1zatunkat (VCA-KP-1-2022\/4-000798), \u00edgy elind\u00edthattuk 2022. m\u00e1jus\u00e1ban a \u201cVel\u00fcnk k\u00f6nnyebb\u201d eg\u00e9szs\u00e9gmeg\u0151rz\u0151 programsorozatot. Azokat v\u00e1rtuk a programba, akik szerettek volna v\u00e1ltoztatni jelenlegi \u00e9lethelyzet\u00fck\u00f6n. Els\u0151sorban kezd\u0151kre sz\u00e1m\u00edtottunk, de term\u00e9szetesen nem volt kiz\u00e1r\u00f3 ok, ha valaki m\u00e1r r\u00e9gebb \u00f3ta sportol.<\/p>\n

\u2013 Hogyan \u00e9p\u00fclt fel a program?<\/strong><\/p>\n

Els\u0151sorban Dorogr\u00f3l \u00e9s k\u00f6rny\u00e9k\u00e9r\u0151l v\u00e1rtuk a jelentkez\u0151ket, hiszen minden h\u00e9ten szem\u00e9lyesen tal\u00e1lkoztunk vel\u00fck az edz\u00e9seken. A Nyit\u00f3 Napon teljesk\u00f6r\u0171 \u00e1llapotfelm\u00e9r\u00e9ssel kezd\u0151d\u00f6tt a program, ahol testk\u00e9p elemz\u00e9st, fut\u00f3teszteket, pszichol\u00f3giai \u00e1llapotfelm\u00e9r\u00e9st \u00e9s er\u0151nl\u00e9ti feladatokat is elv\u00e9geztek a jelenl\u00e9v\u0151k a szak\u00e9rt\u0151ink \u00e1llom\u00e1sain. A r\u00e9sztvev\u0151k egy Motiv\u00e1ci\u00f3s Napl\u00f3ba r\u00f6gz\u00edtett\u00e9k a kiindul\u00e1si \u00e1llapotot. Minden h\u00f3napban egy ellen\u0151rz\u0151 m\u00e9r\u00e9st kellett csin\u00e1lniuk, majd pedig a Z\u00e1r\u00f3 Napon minden egyes \u00e1llom\u00e1son \u00fajra v\u00e9gighaladni. \u00cdgy kider\u00fclt, mennyit fejl\u0151dtek az emberek a program ideje alatt. Ezen k\u00edv\u00fcl szak\u00e9rt\u0151ink minden h\u00f3napban egy tematikus el\u0151ad\u00e1ssal k\u00e9sz\u00fcltek az eg\u00e9szs\u00e9ges \u00e9letm\u00f3d t\u00e9mak\u00f6r\u00e9ben. A Z\u00f6ld K\u00f6r Rekort\u00e1n Fut\u00f3p\u00e1ly\u00e1n pedig heti rendszeress\u00e9ggel szem\u00e9lyesen is fut\u00f3- \u00e9s er\u0151s\u00edt\u0151 edz\u00e9seket tartottunk.<\/p>\n

\"\"<\/p>\n

\u2013 Hogyan \u00e9rt\u00e9keled a \u201cVel\u00fcnk k\u00f6nnyebb\u201d eg\u00e9szs\u00e9gmeg\u0151rz\u0151 programsorozatot?<\/strong><\/p>\n

A n\u00e9gy h\u00f3napos programra \u00f6sszesen 80-an jelentkeztek \u00e9s k\u00f6r\u00fclbel\u00fcl 40 f\u0151 volt az, aki t\u00e9nylegesen v\u00e9gigcsin\u00e1lta a feladatokat \u00e9s akt\u00edvan r\u00e9szt vett a k\u00f6z\u00f6ss\u00e9g \u00e9let\u00e9ben, ami – figyelembe v\u00e9ve, hogy a ny\u00e1ri szabads\u00e1gok \u00e9s a nagy meleg is k\u00f6zrej\u00e1tszott – igen szuper eredm\u00e9nynek sz\u00e1m\u00edt. Sokan vannak, akik s\u00e9r\u00fcl\u00e9s vagy csal\u00e1di probl\u00e9m\u00e1k miatt nem tudtak fizikailag ott lenni az edz\u00e9seken, de a z\u00e1rt csoportban folyamatosan kommenteltek \u00e9s jelezt\u00e9k – figyelnek, tanulnak, b\u00e1r az edz\u00e9seken nem tudnak r\u00e9szt venni. A program hossz\u00fa t\u00e1v\u00fa c\u00e9lja egy remek bar\u00e1ti \u00e9s t\u00e1mogat\u00f3 fut\u00f3k\u00f6z\u00f6ss\u00e9g l\u00e9trehoz\u00e1sa volt, amit maxim\u00e1lisan tudtunk teljes\u00edteni. Ezen k\u00edv\u00fcl a Dorogi Fut\u00f3k\u00f6r Egyes\u00fclet sz\u00e1m\u00e1ra pozit\u00edvumk\u00e9nt k\u00f6nyvelhetj\u00fck el, hogy sok \u00faj, akt\u00edv tagot szerezt\u00fcnk a rendezv\u00e9nysorozat hat\u00e1s\u00e1ra.<\/p>\n

\u2013 Mi a k\u00f6vetkez\u0151 l\u00e9p\u00e9s? Hogyan folytat\u00f3dik a program?<\/strong><\/p>\n

B\u00e1r a szak\u00e9rt\u0151ink a program z\u00e1r\u00e1sa ut\u00e1n m\u00e1r nem ny\u00fajtanak szem\u00e9lyre szabott tan\u00e1csad\u00e1st, de a z\u00e1rt csoport tov\u00e1bbra is megmarad \u00e9s a fut\u00f3edz\u0151k is heti garant\u00e1lt edz\u00e9st tartanak az \u00e9rdekl\u0151d\u0151knek. Tov\u00e1bbra sem fogjuk elengedni a r\u00e9sztvev\u0151k kez\u00e9t, hiszen b\u00e1rmikor fordulhatnak hozz\u00e1nk tan\u00e1cs\u00e9rt \u00e9s seg\u00edts\u00e9g\u00e9rt ezent\u00fal is.<\/p>\n

\u2013 Mi lesz a Dorogi Fut\u00f3k\u00f6r k\u00f6vetkez\u0151 esem\u00e9nye?<\/strong><\/p>\n

\u2013 Mint az ut\u00f3bbi p\u00e1r \u00e9vben, id\u00e9n is megrendezz\u00fck a szok\u00e1sos Id\u0151utaz\u00e1s Fut\u00e1sunkat, az \u00f3ra\u00e1t\u00e1ll\u00edt\u00e1ssal egyid\u0151ben. Vagyis 2022. Okt\u00f3ber 30-\u00e1n, vas\u00e1rnap hajnal 2 \u00f3rakor indulunk \u00e9s az \u00f3r\u00e1t\u00e1ll\u00edt\u00e1snak k\u00f6sz\u00f6nhet\u0151en hajnal 2 \u00f3rakor \u00e9rkez\u00fcnk meg. B\u0151vebb inform\u00e1ci\u00f3 hamarosan weboldalunkon \u00e9s az esem\u00e9ny Facebook oldal\u00e1n<\/span><\/a> olvashat\u00f3 majd.<\/p>\n

Gratul\u00e1lunk a programsorozathoz, rem\u00e9lj\u00fck minden r\u00e9sztvev\u0151nek siker\u00fclt el\u00e9rni a maga el\u00e9 kit\u0171z\u00f6tt c\u00e9lokat!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

V\u00e9get \u00e9rt a ny\u00e1r \u00e9s ezzel egy\u00fctt a „Vel\u00fcnk k\u00f6nnyebb” eg\u00e9szs\u00e9gmeg\u0151rz\u0151 programsorozat is lez\u00e1rul. A Dorogi Fut\u00f3k\u00f6r Sportegyes\u00fclet szakemberek bevon\u00e1s\u00e1val 2022. m\u00e1jus 14-\u00e9n ind\u00edtotta el n\u00e9gy h\u00f3napos eg\u00e9szs\u00e9gmeg\u0151rz\u0151 programsorozat\u00e1t, ahol folyamatosan seg\u00edtett\u00e9k \u00e9s motiv\u00e1lt\u00e1k a jelentkez\u0151ket, hogy azok maxim\u00e1lisan el\u00e9rhess\u00e9k a maguk el\u00e9 kit\u0171z\u00f6tt c\u00e9lokat. A rendezv\u00e9nysorozatr\u00f3l S\u00e1rdi Tam\u00e1ssal, az egyes\u00fclet eln\u00f6k\u00e9vel besz\u00e9lgett\u00fcnk. \u2013 Aki<\/p>\n","protected":false},"author":1,"featured_media":46685,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[2,3,5],"tags":[15,6703,5624,16,6702],"class_list":{"0":"post-46684","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dorog","8":"category-hirek","9":"category-sport","10":"tag-dorog","11":"tag-egeszsegmegorzes","12":"tag-featured","13":"tag-sport","14":"tag-velunk-konnyebb"},"yoast_head":"\nV\u00e9get \u00e9rt a Vel\u00fcnk k\u00f6nnyebb eg\u00e9szs\u00e9gmeg\u0151rz\u0151 programsorozat<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dorogimedence.hu\/index.php\/2022\/09\/20\/veget-ert-a-velunk-konnyebb-egeszsegmegorzo-programsorozat\/\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:type\" content=\"article\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:title\" content=\"V\u00e9get \u00e9rt a Vel\u00fcnk k\u00f6nnyebb eg\u00e9szs\u00e9gmeg\u0151rz\u0151 programsorozat\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:description\" content=\"V\u00e9get \u00e9rt a ny\u00e1r \u00e9s ezzel egy\u00fctt a „Vel\u00fcnk k\u00f6nnyebb” eg\u00e9szs\u00e9gmeg\u0151rz\u0151 programsorozat is lez\u00e1rul. A Dorogi Fut\u00f3k\u00f6r Sportegyes\u00fclet szakemberek bevon\u00e1s\u00e1val 2022. m\u00e1jus 14-\u00e9n ind\u00edtotta el n\u00e9gy h\u00f3napos eg\u00e9szs\u00e9gmeg\u0151rz\u0151 programsorozat\u00e1t, ahol folyamatosan seg\u00edtett\u00e9k \u00e9s motiv\u00e1lt\u00e1k a jelentkez\u0151ket, hogy azok maxim\u00e1lisan el\u00e9rhess\u00e9k a maguk el\u00e9 kit\u0171z\u00f6tt c\u00e9lokat. 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