{"id":44424,"date":"2020-07-05T15:49:04","date_gmt":"2020-07-05T13:49:04","guid":{"rendered":"https:\/\/dorogimedence.hu\/?p=44424"},"modified":"2022-08-24T15:14:07","modified_gmt":"2022-08-24T13:14:07","slug":"a-dorogi-futokor-remek-programokat-kinal-az-egesz-idei-ev-soran","status":"publish","type":"post","link":"https:\/\/dorogimedence.hu\/index.php\/2020\/07\/05\/a-dorogi-futokor-remek-programokat-kinal-az-egesz-idei-ev-soran\/","title":{"rendered":"A Dorogi Fut\u00f3k\u00f6r remek programokat k\u00edn\u00e1l az eg\u00e9sz idei \u00e9v sor\u00e1n"},"content":{"rendered":"<p class=\"p2\"><strong>A Dorogi Fut\u00f3k\u00f6r lassan 7 \u00e9ve \u00fczemel, k\u00f6sz\u00f6nhet\u0151en a <span class=\"s1\">szakoszt\u00e1lyvezet\u0151nek, S\u00e1rdi Tam\u00e1snak \u00e9s seg\u00edt\u0151inek <span class=\"tojvnm2t a6sixzi8 abs2jz4q a8s20v7p t1p8iaqh k5wvi7nf q3lfd5jv pk4s997a bipmatt0 cebpdrjk qowsmv63 owwhemhu dp1hu0rb dhp61c6y iyyx5f41\">Szegv\u00e1ri J\u00f3zsefnek \u00e9s Kov\u00e1cs Zolt\u00e1nnak<\/span>.<\/span><\/strong><\/p>\n<p class=\"p2\"><span class=\"s1\">A Dorogi Fut\u00f3k\u00f6r f\u0151 c\u00e9lja, hogy az emberek mindennapjaiba egy kis plusz \u00f6r\u00f6mforr\u00e1st hozzon mindezt egy eg\u00e9szs\u00e9ges mozg\u00e1ssal \u00e9s egy remek k\u00f6z\u00f6ss\u00e9ggel biztos\u00edtva. A fut\u00f3k\u00f6r nyitott kisebbek \u00e9s a nagyobbak fel\u00e9 is, mindemellett kezd\u0151k \u00e9s halad\u00f3k is b\u00e1tran v\u00e1laszthatnak az el\u00e9rhet\u0151 lehet\u0151s\u00e9gek \u00e9s programok k\u00f6z\u00fcl az alapj\u00e1n, hogy melyik illik igaz\u00e1n hozz\u00e1juk.<\/span><\/p>\n<p class=\"p4\">H\u00e9tk\u00f6znaponk\u00e9nt d\u00f6nthet\u00fcnk \u00fagy, hogy kipr\u00f3b\u00e1ljuk magunkat egy kezd\u0151 edz\u00e9sen, de a szerdai p\u00e1lyaedz\u00e9ssel is megpr\u00f3b\u00e1lkozhatunk, itt f\u0151k\u00e9nt az er\u0151s\u00edt\u00e9sre helyezik a hangs\u00falyt. Emellett \u00fagy is d\u00f6nthet\u00fcnk, hogy kiruccan\u00e1s gyan\u00e1nt csatlakozunk a v\u00e1rosfut\u00e1shoz. Amely nem csak egy k\u00f6z\u00f6s \u00e9lm\u00e9nyt ny\u00fajt az emberekkel de remek \u00faj helyeket is felfedezhet\u00fcnk. Ez az opci\u00f3 kedvezhet azoknak, akik egy\u00e9bk\u00e9nt jobban \u00e9lvezik a v\u00e1ltozatos \u00fatvonalakon t\u00f6rt\u00e9n\u0151 fut\u00e1st \u00e9s szeretnek a szabadid\u0151ben, leveg\u0151n elt\u00f6lteni id\u0151t.<\/p>\n<p class=\"p4\">Ezek azonban mind csak az alap \u00e9s \u00e1ltal\u00e1nos aj\u00e1nlatai a Dorogi Fut\u00f3k\u00f6rnek. Emellett tal\u00e1lkozhatunk vel\u00fck k\u00fcl\u00f6nb\u00f6z\u0151 sportesem\u00e9nyeken is, ak\u00e1r s\u00e1rk\u00e1nyhaj\u00f3 versenyen, k\u00e9zi, vagy foci meccseken is. \u00c9s ugyan a magyar foci csapat nem jutott be id\u00e9n a vb-re m\u00e9gis sok izgalom v\u00e1r r\u00e1nk a hamarosan bek\u00f6vetkez\u0151 vil\u00e1gbajnoks\u00e1ggal kapcsolatban. Err\u0151l b\u0151vebben a <a href=\"https:\/\/www.bonuszkod.net\/vilagbajnoksag-fogadasi-utmutato\/\" target=\"_blank\" rel=\"noopener\"><u><span style=\"color: #0000ff;\">https:\/\/www.bonuszkod.net\/vilagbajnoksag-fogadasi-utmutato\/<\/span><\/u><\/a> oldal\u00e1n olvashatunk. Mindenesetre amellett, hogy m\u00e1s sportesem\u00e9nyeken is megjelenik a fut\u00f3k\u00f6r, igyekszik saj\u00e1t esem\u00e9nyeket is kialak\u00edtani mindezt \u00fcnnepnapokhoz k\u00f6tni, hogy ez\u00e1ltal egy kellemes csal\u00e1di \u00e9s bar\u00e1ti \u00f6sszej\u00f6vetel lehet\u0151s\u00e9g\u00e9t biztos\u00edtsa a dorogi k\u00f6z\u00f6ss\u00e9gnek.<\/p>\n<p class=\"p6\"><b>K\u00fcl\u00f6nleges programsorozat ny\u00e1rt\u00f3l eg\u00e9szen \u0151szig<\/b><\/p>\n<p class=\"p4\">Bizony a Dorogi Fut\u00f3k\u00f6r a ny\u00e1ri h\u0151s\u00e9g ellen\u00e9re sem hagyja cserben tagjait! S\u0151t, egy \u00fajabb remek \u00f6tlettel rukkolt el\u0151 \u201cVel\u00fcnk K\u00f6nnyebb\u201d c\u00edm\u0171 programsorozatuk kifejezetten az eg\u00e9szs\u00e9g meg\u0151rz\u00e9s\u00e9nek \u00e9rdek\u00e9ben sz\u00fcletett \u00f6tlet. A program maga arra az elvre \u00e9p\u00fcl, hogy a szok\u00e1sok kialak\u00edt\u00e1s\u00e1hoz rendszer \u00e9s folytonoss\u00e1g, na meg kitart\u00e1s sz\u00fcks\u00e9ges. A \u201cVel\u00fcnk K\u00f6nnyebb\u201d program t\u00e1mogat\u00e1st ny\u00fajt, mely sor\u00e1n 4 h\u00f3napon kereszt\u00fcl virtu\u00e1lis t\u00e9rben \u00e9s szem\u00e9lyes tal\u00e1lkoz\u00f3kon kapnak seg\u00edts\u00e9get a r\u00e9sztvev\u0151k. Mindemellett a szervez\u0151k a<span class=\"s3\"> <a href=\"https:\/\/dorogisport.hu\/dorogi-zold-kor\" target=\"_blank\" rel=\"noopener\"><span class=\"s4\"><span style=\"text-decoration: underline; color: #0000ff;\">Z\u00f6ld K\u00f6r Rekort\u00e1n Fut\u00f3p\u00e1ly\u00e1n<\/span><\/span><\/a> <\/span>v\u00e1rj\u00e1k a tagokat, hogy megv\u00e1laszolj\u00e1k a felmer\u00fcl\u0151 k\u00e9rd\u00e9seket. Az er\u0151nl\u00e9ti edz\u00e9seken Szegv\u00e1ri J\u00f3zsef biztos\u00edtja a megfelel\u0151 seg\u00edts\u00e9get, hogy a r\u00e9sztvev\u0151k el\u00e9rj\u00e9k a kit\u0171z\u00f6tt c\u00e9lokat, el\u0151sz\u00f6r is egy biztos \u00e1ll\u00f3k\u00e9pess\u00e9g el\u00e9r\u00e9s\u00e9vel. A fut\u00f3edz\u00e9seket pedig nem m\u00e1s mint S\u00e1rdi Tam\u00e1s vezeti, itt egy helyes fut\u00f3technik\u00e1t saj\u00e1t\u00edthatnak el a r\u00e9sztvev\u0151k \u00e9s egy\u00e9b hasznos tippekr\u0151l szerezhetnek tudom\u00e1st. A fut\u00e1s illetve b\u00e1rmilyen f\u00e9le mozg\u00e1sforma akkor tud igaz\u00e1n hasznos lenni a szervezet\u00fcnk sz\u00e1m\u00e1ra ha ezt egy kihangs\u00falyozott t\u00e1pl\u00e1lkoz\u00e1ssal eg\u00e9sz\u00edtj\u00fck ki, hiszen \u00edgy a vitaminok \u00e9s feh\u00e9rj\u00e9k tov\u00e1bb \u00e9p\u00edtik azt ami\u00e9rt a fut\u00f3edz\u00e9sen dolgoztunk. Ehhez is k\u00edn\u00e1l seg\u00edts\u00e9get a program, m\u00e9ghozz\u00e1 <span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.nutricompass.hu\/\" target=\"_blank\" rel=\"noopener\"><span class=\"s2\">Cserni \u00c1gota <\/span><\/a><\/span>szem\u00e9ly\u00e9ben, aki recept \u00f6tletekkel arra sarkal, hogy \u00faj dolgokat \u00e9s egy tudatosabb \u00e9tkez\u00e9si form\u00e1t vezess be az \u00e9letedbe. A program regisztr\u00e1ci\u00f3hoz volt k\u00f6tve, a regisztr\u00e1lt szem\u00e9lyek m\u00e1jus 14-t\u0151l eg\u00e9szen szeptember 17-ig vehetnek r\u00e9szt a programokon.<\/p>\n<p><em>Felh\u00edvjuk az olvas\u00f3k figyelm\u00e9t, hogy Magyarorsz\u00e1gon a 18 \u00e9v alattiak \u2013 a nem folyamatosan szervezett sorsol\u00e1sos j\u00e1t\u00e9k (tombola) kiv\u00e9tel\u00e9vel \u2013 szerencsej\u00e1t\u00e9kban nem vehetnek r\u00e9szt. A t\u00falz\u00e1sba vitt szerencsej\u00e1t\u00e9k pedig \u00e1rtalmas, szenved\u00e9lybetegs\u00e9g kialakul\u00e1s\u00e1hoz vezethet!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A Dorogi Fut\u00f3k\u00f6r lassan 7 \u00e9ve \u00fczemel, k\u00f6sz\u00f6nhet\u0151en a szakoszt\u00e1lyvezet\u0151nek, S\u00e1rdi Tam\u00e1snak \u00e9s seg\u00edt\u0151inek Szegv\u00e1ri J\u00f3zsefnek \u00e9s Kov\u00e1cs Zolt\u00e1nnak. A Dorogi Fut\u00f3k\u00f6r f\u0151 c\u00e9lja, hogy az emberek mindennapjaiba egy kis plusz \u00f6r\u00f6mforr\u00e1st hozzon mindezt egy eg\u00e9szs\u00e9ges mozg\u00e1ssal \u00e9s egy remek k\u00f6z\u00f6ss\u00e9ggel biztos\u00edtva. A fut\u00f3k\u00f6r nyitott kisebbek \u00e9s a nagyobbak fel\u00e9 is, mindemellett kezd\u0151k \u00e9s halad\u00f3k<\/p>\n","protected":false},"author":1,"featured_media":44425,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[2,3,5],"tags":[15,749,287,16],"class_list":{"0":"post-44424","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dorog","8":"category-hirek","9":"category-sport","10":"tag-dorog","11":"tag-dorogi-futokor","12":"tag-futas","13":"tag-sport"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A Dorogi Fut\u00f3k\u00f6r remek programokat k\u00edn\u00e1l az eg\u00e9sz idei \u00e9v sor\u00e1n<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dorogimedence.hu\/index.php\/2020\/07\/05\/a-dorogi-futokor-remek-programokat-kinal-az-egesz-idei-ev-soran\/\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:type\" content=\"article\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:title\" content=\"A Dorogi Fut\u00f3k\u00f6r remek programokat k\u00edn\u00e1l az eg\u00e9sz idei \u00e9v sor\u00e1n\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:description\" content=\"A Dorogi Fut\u00f3k\u00f6r lassan 7 \u00e9ve \u00fczemel, k\u00f6sz\u00f6nhet\u0151en a szakoszt\u00e1lyvezet\u0151nek, S\u00e1rdi Tam\u00e1snak \u00e9s seg\u00edt\u0151inek Szegv\u00e1ri J\u00f3zsefnek \u00e9s Kov\u00e1cs Zolt\u00e1nnak. A Dorogi Fut\u00f3k\u00f6r f\u0151 c\u00e9lja, hogy az emberek mindennapjaiba egy kis plusz \u00f6r\u00f6mforr\u00e1st hozzon mindezt egy eg\u00e9szs\u00e9ges mozg\u00e1ssal \u00e9s egy remek k\u00f6z\u00f6ss\u00e9ggel biztos\u00edtva. A fut\u00f3k\u00f6r nyitott kisebbek \u00e9s a nagyobbak fel\u00e9 is, mindemellett kezd\u0151k \u00e9s halad\u00f3k\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dorogimedence.hu\/index.php\/2020\/07\/05\/a-dorogi-futokor-remek-programokat-kinal-az-egesz-idei-ev-soran\/\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:site_name\" content=\"Dorogi-medence Region\u00e1lis H\u00edrport\u00e1l\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dorogimedence\/\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-05T13:49:04+00:00\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-24T13:14:07+00:00\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/dorogimedence.hu\/wp-content\/uploads\/2022\/07\/running-4782722_1920.jpg?fit=1920%2C1280&ssl=1\" 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