{"id":42527,"date":"2022-05-05T14:50:07","date_gmt":"2022-05-05T12:50:07","guid":{"rendered":"https:\/\/dorogimedence.hu\/?p=42527"},"modified":"2022-05-05T14:56:53","modified_gmt":"2022-05-05T12:56:53","slug":"ingyenes-egeszsegmegorzo-programsorozatot-indit-a-dorogi-futokor","status":"publish","type":"post","link":"https:\/\/dorogimedence.hu\/index.php\/2022\/05\/05\/ingyenes-egeszsegmegorzo-programsorozatot-indit-a-dorogi-futokor\/","title":{"rendered":"Ingyenes eg\u00e9szs\u00e9gmeg\u0151rz\u0151 programsorozatot ind\u00edt a Dorogi Fut\u00f3k\u00f6r"},"content":{"rendered":"<p><strong>A ny\u00e1r k\u00f6zeledt\u00e9vel egyre t\u00f6bb ember kezd el \u00e9letm\u00f3dv\u00e1lt\u00e1son gondolkodni, hiszen ki ne szeretne j\u00f3l mutatni a bikinij\u00e9ben? A Dorogi Fut\u00f3k\u00f6r Sportegyes\u00fclet szakemberek bevon\u00e1s\u00e1val 2022. m\u00e1jus 14-\u00e9n ind\u00edtja el n\u00e9gy h\u00f3napos eg\u00e9szs\u00e9gmeg\u0151rz\u0151 programsorozat\u00e1t, ahol folyamatosan seg\u00edtik \u00e9s motiv\u00e1lj\u00e1k a jelentkez\u0151ket, hogy azok maxim\u00e1lisan el\u00e9rhess\u00e9k a maguk el\u00e9 kit\u0171z\u00f6tt c\u00e9lokat.<\/strong><\/p>\n<p>A rendezv\u00e9nysorozatr\u00f3l S\u00e1rdi Tam\u00e1ssal, az egyes\u00fclet eln\u00f6k\u00e9vel besz\u00e9lgett\u00fcnk.<\/p>\n<p><strong><em>\u2013 Honnan j\u00f6tt a programsorozat \u00f6tlete?<\/em><\/strong><\/p>\n<p>\u2013 Nagyon gyakran fordulnak hozz\u00e1nk azzal a k\u00e9rd\u00e9ssel, hogyan is v\u00e1gjanak bele a fut\u00e1sba, mit egyenek, hogy sikeres legyen a fogy\u00e1s \u00e9s hogyan tarts\u00e1k fenn a motiv\u00e1ci\u00f3jukat az emberek. A sokadik ilyen megkeres\u00e9s ut\u00e1n kezdt\u00fcnk el gondolkodni azon, milyen j\u00f3 lenne egy olyan komplex programsorozat, ahol a teljesen kezd\u0151knek megmutathatn\u00e1nk az alapokt\u00f3l, milyen egy igazi \u00e9letm\u00f3dv\u00e1lt\u00e1s. Szerencs\u00e9re lehet\u0151s\u00e9g\u00fcnk ny\u00edlt r\u00e9szt venni a V\u00e1rosi Civil Alap felh\u00edv\u00e1s\u00e1n, ahol pozit\u00edvan b\u00edr\u00e1lt\u00e1k el a p\u00e1ly\u00e1zatunkat, \u00edgy a \u201cVel\u00fcnk k\u00f6nnyebb\u201d eg\u00e9szs\u00e9gmeg\u0151rz\u0151 programsorozaton ingyenesen vehetnek majd r\u00e9szt a regisztr\u00e1l\u00f3k.<\/p>\n<p><strong><em>\u2013 Kiket v\u00e1rtok a programba?<\/em><\/strong><\/p>\n<p>Els\u0151sorban Dorogr\u00f3l \u00e9s k\u00f6rny\u00e9k\u00e9r\u0151l v\u00e1rjuk a jelentkez\u0151ket, hiszen minden h\u00e9ten szem\u00e9lyesen fogunk vel\u00fck tal\u00e1lkozni az edz\u00e9seken. Mindazokat v\u00e1rjuk, akik nem el\u00e9gedettek a jelenlegi \u00e9lethelyzet\u00fckkel \u00e9s szeretn\u00e9nek v\u00e1ltoztatni. Lehetnek teljesen kezd\u0151k is, de term\u00e9szetesen azokat is szeretettel l\u00e1tjuk, akik m\u00e1r r\u00e9gebb \u00f3ta sportolnak, de \u00fagy \u00e9rzik, \u00f6n\u00e1ll\u00f3an nincs el\u00e9g motiv\u00e1ci\u00f3juk \u00e9s kitart\u00e1suk lemenni edzeni \u00e9s \u00e9letm\u00f3dot v\u00e1ltani.<\/p>\n<p><strong><em>\u2013 Hogyan zajlik majd az eg\u00e9szs\u00e9gmeg\u0151rz\u0151 programsorozat?<\/em><\/strong><\/p>\n<p><a href=\"http:\/\/dorogifutokor.hu\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline; color: #0000ff;\"><strong>2022. m\u00e1jus 8-ig lehet jelentkezni<\/strong><\/span><\/a> r\u00e1, a Nyit\u00f3 Napunk 2022. m\u00e1jus 14-\u00e9n lesz Dorogon, az Otthon t\u00e9ren. Itt egy teljes k\u00f6r\u0171 \u00e1llapotfelm\u00e9r\u00e9ssel fogjuk a r\u00e9sztvev\u0151ket v\u00e1rni. Lesz testk\u00e9p elemz\u00e9s, fut\u00f3tesztek \u00e9s er\u0151nl\u00e9ti feladatok is. A jelentkez\u0151k kapnak egy Motiv\u00e1ci\u00f3s Napl\u00f3t, amelybe r\u00f6gz\u00edtj\u00fck a kiindul\u00e1si \u00e1llapotot. Minden h\u00f3napban lesz egy ellen\u0151rz\u00e9s, a Z\u00e1r\u00f3 Napon pedig (2022. szeptember 17-\u00e9n) kider\u00fcl az igazs\u00e1g: mennyit fejl\u0151dtek az emberek a program ideje alatt. Minden h\u00f3napban tematikus el\u0151ad\u00e1sokat is tartunk, de lehet\u0151s\u00e9g lesz egy\u00e9ni vagy kiscsoportos konzult\u00e1ci\u00f3ra is a szakembereinkkel. A Z\u00f6ld K\u00f6r Rekort\u00e1n Fut\u00f3p\u00e1ly\u00e1n pedig heti rendszeress\u00e9ggel szem\u00e9lyesen is fut\u00f3- \u00e9s er\u0151s\u00edt\u0151 edz\u00e9seket tartunk.<\/p>\n<p><strong><em>\u2013 Az el\u0151bb eml\u00edtetted a szakembereket. Kik fogj\u00e1k seg\u00edteni a r\u00e9sztvev\u0151ket?<\/em><\/strong><\/p>\n<p>Cserni \u00c1gota t\u00e1pl\u00e1lkoz\u00e1si tan\u00e1csad\u00f3 a helyes \u00e9trenddel \u00e9s t\u00e1pl\u00e1lkoz\u00e1si szok\u00e1sok kialak\u00edt\u00e1s\u00e1val foglalkozik. Szab\u00f3 N\u00f3ra sportpszichol\u00f3gus a lelki \u00e9s ment\u00e1lis h\u00e1tt\u00e9rrel t\u00e1mogatja a r\u00e9sztvev\u0151ket. Szegv\u00e1ri J\u00f3zsef sportoktat\u00f3 az er\u0151nl\u00e9ti edz\u00e9seket fogja fel\u00fcgyelni. \u00c9n (S\u00e1rdi Tam\u00e1s) pedig fut\u00f3edz\u0151k\u00e9nt fogok seg\u00edteni, heti rendszeress\u00e9ggel fogunk fut\u00f3iskol\u00e1t \u00e9s fut\u00f3technikai edz\u00e9st tartani. Pr\u00f3b\u00e1ltuk az \u00e9letm\u00f3dv\u00e1lt\u00e1snak minden aspektus\u00e1t megfogni \u00e9s egy komplex szolg\u00e1ltat\u00e1st ny\u00fajtani a jelentkez\u0151k sz\u00e1m\u00e1ra.<\/p>\n<p><strong><em>\u2013 B\u00e1rmikor csatlakozhatnak hozz\u00e1tok?<\/em><\/strong><\/p>\n<p><strong>\u2013 Nem, a csatlakoz\u00e1s 2022. m\u00e1jus 8-\u00e1n lez\u00e1rul \u00e9s nem is nyitjuk \u00fajra.<\/strong> S\u0151t, ha el\u00e9rj\u00fck a 100 f\u0151t, akkor kor\u00e1bban z\u00e1runk, ugyanis ennyi embert tudunk maximum fogadni ahhoz, hogy mindenkivel min\u0151s\u00e9gi seg\u00edts\u00e9get tudjunk ny\u00fajtani. K\u00e9t nap alatt a helyek fele m\u00e1r betelt, \u00fagyhogy \u00e9rdemes min\u00e9l hamarabb jelentkezni. Ha valaki szeretne <a href=\"http:\/\/dorogifutokor.hu\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\"><strong><span style=\"text-decoration: underline;\">regisztr\u00e1lni, az al\u00e1bbi linken<\/span><\/strong><\/span><\/a> teheti meg!<\/p>\n<p><strong><em>\u2013 Sok sikert k\u00edv\u00e1nunk a programsorozathoz, rem\u00e9lj\u00fck minden r\u00e9sztvev\u0151nek siker\u00fcl el\u00e9rni a maga el\u00e9 kit\u0171z\u00f6tt c\u00e9lokat!<\/em><\/strong><\/p>\n<p><a href=\"http:\/\/dorogifutokor.hu\/velunk-konnyebb-egeszsegmegorzo-programsorozat-regisztracio\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline; color: #0000ff;\">Regisztr\u00e1ci\u00f3&gt;&gt;<\/span><\/a><br \/>\n<a href=\"https:\/\/www.facebook.com\/events\/721252542237582\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline; color: #0000ff;\">Facebook esem\u00e9ny&gt;&gt;<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A ny\u00e1r k\u00f6zeledt\u00e9vel egyre t\u00f6bb ember kezd el \u00e9letm\u00f3dv\u00e1lt\u00e1son gondolkodni, hiszen ki ne szeretne j\u00f3l mutatni a bikinij\u00e9ben? A Dorogi Fut\u00f3k\u00f6r Sportegyes\u00fclet szakemberek bevon\u00e1s\u00e1val 2022. m\u00e1jus 14-\u00e9n ind\u00edtja el n\u00e9gy h\u00f3napos eg\u00e9szs\u00e9gmeg\u0151rz\u0151 programsorozat\u00e1t, ahol folyamatosan seg\u00edtik \u00e9s motiv\u00e1lj\u00e1k a jelentkez\u0151ket, hogy azok maxim\u00e1lisan el\u00e9rhess\u00e9k a maguk el\u00e9 kit\u0171z\u00f6tt c\u00e9lokat. A rendezv\u00e9nysorozatr\u00f3l S\u00e1rdi Tam\u00e1ssal, az egyes\u00fclet<\/p>\n","protected":false},"author":1,"featured_media":42528,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[2,3,3561,5],"tags":[15,2098,3586,287,2203,101,16],"class_list":{"0":"post-42527","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dorog","8":"category-hirek","9":"category-programok","10":"category-sport","11":"tag-dorog","12":"tag-dorogi-futokor-sportegyesulet","13":"tag-edzes","14":"tag-futas","15":"tag-mozgas","16":"tag-program","17":"tag-sport"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ingyenes eg\u00e9szs\u00e9gmeg\u0151rz\u0151 programsorozatot ind\u00edt a Dorogi Fut\u00f3k\u00f6r<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dorogimedence.hu\/index.php\/2022\/05\/05\/ingyenes-egeszsegmegorzo-programsorozatot-indit-a-dorogi-futokor\/\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:type\" content=\"article\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:title\" content=\"Ingyenes eg\u00e9szs\u00e9gmeg\u0151rz\u0151 programsorozatot ind\u00edt a Dorogi Fut\u00f3k\u00f6r\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:description\" content=\"A ny\u00e1r k\u00f6zeledt\u00e9vel egyre t\u00f6bb ember kezd el \u00e9letm\u00f3dv\u00e1lt\u00e1son gondolkodni, hiszen ki ne szeretne j\u00f3l mutatni a bikinij\u00e9ben? 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