{"id":39271,"date":"2021-12-14T10:12:30","date_gmt":"2021-12-14T09:12:30","guid":{"rendered":"https:\/\/dorogimedence.hu\/?p=39271"},"modified":"2021-12-14T10:15:20","modified_gmt":"2021-12-14T09:15:20","slug":"ertekes-tippek-amelyek-megmenthetnek-az-ujevi-masnapossagtol","status":"publish","type":"post","link":"https:\/\/dorogimedence.hu\/index.php\/2021\/12\/14\/ertekes-tippek-amelyek-megmenthetnek-az-ujevi-masnapossagtol\/","title":{"rendered":"\u00c9rt\u00e9kes tippek, amelyek megmenthetnek az \u00faj\u00e9vi m\u00e1snaposs\u00e1gt\u00f3l"},"content":{"rendered":"

A hagyom\u00e1ny azt dikt\u00e1lja, hogy mosolyogva, j\u00f3 hangulatban, vid\u00e1m \u00e9s szeretett emberek t\u00e1rsas\u00e1g\u00e1ban l\u00e9pj\u00fcnk az \u00faj\u00e9vbe. De gyakran ennek a „port\u00e1lnak” az \u00e1thalad\u00e1s\u00e1t stabil mennyis\u00e9g\u0171 alkohol, sok pir\u00edt\u00f3s \u00e9s ital k\u00eds\u00e9ri. Viszont a t\u00falzott alkoholfogyaszt\u00e1s elker\u00fclhetetlen\u00fcl k\u00e9nyelmetlens\u00e9get okozhat az \u00faj\u00e9v els\u0151 napj\u00e1n.<\/strong><\/p>\n

A m\u00e1snaposs\u00e1g legjobb gy\u00f3gym\u00f3dja az alkoholt\u00f3l val\u00f3 tart\u00f3zkod\u00e1s. A szilveszter azonban aligha a legjobb alkalom arra, hogy elszakadjunk a poh\u00e1rt\u00f3l (vagy \u00fcvegt\u0151l). <\/span><\/p>\n

Annak \u00e9rdek\u00e9ben azonban, hogy az \u00faj\u00e9vet ne m\u00e1snaposan \u00fcnnepelj\u00fck, szak\u00e9rt\u0151k azt javasolj\u00e1k, hogy fokozatosan tartsuk be a k\u00f6vetkez\u0151 aj\u00e1nl\u00e1sokat:<\/span><\/p>\n

\u00dcnnepeljen \u00fcres gyomorral az \u00faj\u00e9vi buli el\u0151tt<\/span><\/h2>\n

A m\u00e1snaposs\u00e1g s\u00falyoss\u00e1ga az elfogyasztott \u00e9tel t\u00edpus\u00e1t\u00f3l is f\u00fcgg.<\/span><\/p>\n

Miel\u0151tt belev\u00e1gn\u00e1nk az \u00faj\u00e9vi iv\u00e1szatba, \u201efogyasszunk\u201d zs\u00edrt, feh\u00e9rj\u00e9t \u00e9s sz\u00e9nhidr\u00e1tot tartalmaz\u00f3 \u00e9teleket. <\/span><\/p>\n

A v\u00f6r\u00f6s h\u00fas k\u00fcl\u00f6n\u00f6sen alkalmas erre a c\u00e9lra, mivel gazdag B-vitaminokban \u00e9s aminosavakban, amelyek k\u00f6nnyen feldolgozz\u00e1k az alkoholos mell\u00e9kterm\u00e9keket.<\/span><\/p>\n

A savany\u00fa z\u00f6lds\u00e9gek v\u00e9denek a <\/span>m\u00e1snaposs\u00e1g ellen<\/span><\/a><\/span>. Ezek az \u00e9telek m\u00e1s napokon is gondoskodnak a frissess\u00e9gedr\u0151l, de j\u00f3, ha be\u00e9p\u00edted \u0151ket az \u00fcnnep el\u0151tti men\u00fcbe. <\/span><\/p>\n

Ezek t\u00f6bbnyire savany\u00fa k\u00e1poszta \u00e9s savany\u00fas\u00e1gok. Term\u00e9szetes bakt\u00e9riumokat tartalmaznak, amelyek seg\u00edtik a gyomor m\u0171k\u00f6d\u00e9s\u00e9t. Ezenk\u00edv\u00fcl s\u00f3oldatuk ide\u00e1lis a nedvess\u00e9g \u00e9s a s\u00f3k megtart\u00e1s\u00e1ra a szervezetben.<\/span><\/p>\n

Szilveszterkor ne keverj\u00fck az italokat<\/span><\/h2>\n

A k\u00fcl\u00f6nb\u00f6z\u0151 t\u00edpus\u00fa alkoholok elt\u00e9r\u0151 hat\u00e1ssal vannak az iv\u00f3kra. Emiatt az a  javaslat, hogy a poh\u00e1r emelget\u00e9s szerelmesei ugyanazt az italt fogyassz\u00e1k eg\u00e9sz \u00e9jszaka.<\/span><\/p>\n

Igyon t\u00f6bb vizet vagy sportitalokat az \u00fcnnep \u00e9jszak\u00e1j\u00e1n<\/span><\/h2>\n

Ha az italok k\u00f6z\u00f6tt vizet vagy sportitalokat iszunk, az seg\u00edt megel\u0151zni a m\u00e1snapi kisz\u00e1rad\u00e1st. Ezek az italok gyorsan helyre\u00e1ll\u00edtj\u00e1k a folyad\u00e9kot \u00e9s az elektrolitokat, amelyek elveszt\u00e9se m\u00e1snaposs\u00e1ghoz vezet.<\/span><\/p>\n

Ragaszkodjon a tiszta italokhoz<\/span><\/h2>\n

Az \u00e1tl\u00e1tsz\u00f3 italok, p\u00e9ld\u00e1ul a gin \u00e9s a vodka el\u0151ny\u00f6sebbek, mint a „piszkos” whisky vagy rum. Szak\u00e9rt\u0151k szerint a sz\u00f3d\u00e1val k\u00e9sz\u00fclt whisky er\u0151sebb m\u00e1snaposs\u00e1got okozhat, mint a vodka gy\u00fcm\u00f6lcsl\u00e9vel.<\/span><\/p>\n

Mit tegy\u00fcnk lefekv\u00e9s el\u0151tt<\/span><\/h2>\n

Hagyja abba a nagy mennyis\u00e9g\u0171 v\u00edz iv\u00e1s\u00e1t. K\u00f6vesse az aj\u00e1nl\u00e1st, hogy kiemelje a folyad\u00e9kot a parti k\u00f6zep\u00e9n. Ha az iv\u00e1s befejez\u00e9se ut\u00e1n szomjas vagy, csak egy poh\u00e1r vizet igy\u00e1l meg, ha nem akarsz id\u0151nk\u00e9nt wc-re szaladg\u00e1lni, mik\u00f6zben m\u00e1moros szervezetednek nagy sz\u00fcks\u00e9ge van a helyre\u00e1ll\u00edt\u00f3 alv\u00e1sra.<\/span><\/p>\n

Vegyen be egy pirul\u00e1t<\/span><\/h2>\n

A megfelel\u0151 tabletta lefekv\u00e9s el\u0151tt ellens\u00falyozza az alkohol k\u00e1ros hat\u00e1sait, \u00e9s cs\u00f6kkenti a s\u00falyos reggeli fejf\u00e1j\u00e1sok val\u00f3sz\u00edn\u0171s\u00e9g\u00e9t.<\/span><\/p>\n

Ha azonban m\u00e9gsem siker\u00fclt meg\u00e1llni az alkohol fogyaszt\u00e1st, akkor m\u00e1snap reggel az al\u00e1bbiakat javasoljuk:<\/span><\/p>\n

Kezdje a napot egy kiad\u00f3s reggelivel<\/span><\/h2>\n

A t\u00falzott alkoholfogyaszt\u00e1s a v\u00e9rcukorszint cs\u00f6kken\u00e9s\u00e9hez \u00e9s a m\u00e1snaposs\u00e1g s\u00falyosbod\u00e1s\u00e1hoz vezethet. Az eg\u00e9szs\u00e9ges \u00e9s teljes k\u00f6r\u0171 reggeli vissza\u00e1ll\u00edtja a v\u00e9rcukorszintet a norm\u00e1l szintre. <\/span><\/p>\n

Egyen feh\u00e9rj\u00e9ben, sz\u00e9nhidr\u00e1tban, eg\u00e9szs\u00e9ges zs\u00edrokban \u00e9s vitaminokban gazdag reggelit, hogy fel\u00e9p\u00fclj\u00f6n a m\u00e1snaposs\u00e1gb\u00f3l \u00e9s enyh\u00edtse a kellemetlen \u00e9rz\u00e9seket. <\/span><\/p>\n

Igyon sok folyad\u00e9kot<\/span><\/h2>\n

Kezdje a reggelt b\u0151 v\u00edzzel. Az alkohol fokozza a vizelettermel\u00e9st a szervezetben, \u00e9s a gyakori vizel\u00e9s folyad\u00e9k- \u00e9s elektrolit vesztes\u00e9ghez vezet, amelyek elengedhetetlenek a szervezet sz\u00e1m\u00e1ra. <\/span><\/p>\n

A m\u00e1snaposs\u00e1ggal j\u00e1r\u00f3 t\u00fcnetek, els\u0151sorban a f\u00e1radts\u00e1g, sz\u00e9d\u00fcl\u00e9s, szomj\u00fas\u00e1g stb, a szervezet rehidrat\u00e1l\u00e1s\u00e1val gy\u00f3gy\u00edthat\u00f3k.<\/span><\/p>\n

Fogyasszon gy\u00f6mb\u00e9rt<\/span><\/h2>\n

Ha fel\u00e9bred \u00e9s m\u00e1snapos, legyen a gy\u00f6mb\u00e9r az \u00faj legjobb bar\u00e1tja. A kis adag gy\u00f6mb\u00e9r serkenti az em\u00e9szt\u0151rendszert is, <\/span>seg\u00edt enyh\u00edteni a sz\u00e9kreked\u00e9st<\/span><\/span><\/a>, a g\u00e1zk\u00e9pz\u0151d\u00e9st, a puffad\u00e1st, s\u0151t a h\u00e1ny\u00e1st is.<\/span><\/p>\n

M\u00e9regtelen\u00edtsen sp\u00e1rg\u00e1val<\/span><\/h2>\n

Egy koreai tanulm\u00e1ny szerint a sp\u00e1rga kivonat n\u00f6veli az alkoholt lebont\u00f3 enzimek szintj\u00e9t. A kutat\u00e1sok azonban az alkoholfogyaszt\u00e1s el\u0151tti \u00e9s a m\u00e1snaposs\u00e1g el\u0151tti fogyaszt\u00e1sra \u00f6sszpontos\u00edtottak. A tud\u00f3sok azonban \u00fagy v\u00e9lik, hogy a m\u00e1snapi z\u00f6lds\u00e9gev\u00e9s is seg\u00edthet, ha a szervezet tele van m\u00e9reganyagokkal.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

A hagyom\u00e1ny azt dikt\u00e1lja, hogy mosolyogva, j\u00f3 hangulatban, vid\u00e1m \u00e9s szeretett emberek t\u00e1rsas\u00e1g\u00e1ban l\u00e9pj\u00fcnk az \u00faj\u00e9vbe. De gyakran ennek a „port\u00e1lnak” az \u00e1thalad\u00e1s\u00e1t stabil mennyis\u00e9g\u0171 alkohol, sok pir\u00edt\u00f3s \u00e9s ital k\u00eds\u00e9ri. Viszont a t\u00falzott alkoholfogyaszt\u00e1s elker\u00fclhetetlen\u00fcl k\u00e9nyelmetlens\u00e9get okozhat az \u00faj\u00e9v els\u0151 napj\u00e1n. A m\u00e1snaposs\u00e1g legjobb gy\u00f3gym\u00f3dja az alkoholt\u00f3l val\u00f3 tart\u00f3zkod\u00e1s. A szilveszter azonban aligha a<\/p>\n","protected":false},"author":1,"featured_media":39272,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[3],"tags":[6165],"class_list":{"0":"post-39271","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hirek","8":"tag-masnapossag"},"yoast_head":"\n\u00c9rt\u00e9kes tippek, amelyek megmenthetnek az \u00faj\u00e9vi m\u00e1snaposs\u00e1gt\u00f3l<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dorogimedence.hu\/index.php\/2021\/12\/14\/ertekes-tippek-amelyek-megmenthetnek-az-ujevi-masnapossagtol\/\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:type\" content=\"article\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:title\" content=\"\u00c9rt\u00e9kes tippek, amelyek megmenthetnek az \u00faj\u00e9vi m\u00e1snaposs\u00e1gt\u00f3l\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:description\" content=\"A hagyom\u00e1ny azt dikt\u00e1lja, hogy mosolyogva, j\u00f3 hangulatban, vid\u00e1m \u00e9s szeretett emberek t\u00e1rsas\u00e1g\u00e1ban l\u00e9pj\u00fcnk az \u00faj\u00e9vbe. De gyakran ennek a „port\u00e1lnak” az \u00e1thalad\u00e1s\u00e1t stabil mennyis\u00e9g\u0171 alkohol, sok pir\u00edt\u00f3s \u00e9s ital k\u00eds\u00e9ri. Viszont a t\u00falzott alkoholfogyaszt\u00e1s elker\u00fclhetetlen\u00fcl k\u00e9nyelmetlens\u00e9get okozhat az \u00faj\u00e9v els\u0151 napj\u00e1n. A m\u00e1snaposs\u00e1g legjobb gy\u00f3gym\u00f3dja az alkoholt\u00f3l val\u00f3 tart\u00f3zkod\u00e1s. 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