{"id":33983,"date":"2021-06-16T07:14:24","date_gmt":"2021-06-16T05:14:24","guid":{"rendered":"https:\/\/dorogimedence.hu\/?p=33983"},"modified":"2021-06-16T07:14:32","modified_gmt":"2021-06-16T05:14:32","slug":"az-egeszseges-alvas-51-titka","status":"publish","type":"post","link":"https:\/\/dorogimedence.hu\/index.php\/2021\/06\/16\/az-egeszseges-alvas-51-titka\/","title":{"rendered":"Az eg\u00e9szs\u00e9ges alv\u00e1s 5+1 titka"},"content":{"rendered":"<p><strong>Az eg\u00e9szs\u00e9ges alv\u00e1s mindannyiunk \u00e1lma &#8211; szerencs\u00e9s esetben nem csak \u00e9bren \u00e1br\u00e1ndozunk r\u00f3la. Cikk\u00fcnkben most \u00f6sszegy\u0171jt\u00f6tt\u00fcnk n\u00e9h\u00e1ny hasznos tippet, amelyek betart\u00e1s\u00e1val v\u00e9gre \u00fajra nyugodt lehet a pihen\u00e9s.<\/strong><\/p>\n<h2>Az eg\u00e9szs\u00e9ges alv\u00e1s a matraccal kezd\u0151dik<\/h2>\n<p>Ahhoz, hogy az \u00e9jjeli \u00f3r\u00e1kban val\u00f3di felt\u00f6lt\u0151d\u00e9sben legyen r\u00e9sz\u00fcnk, ki kell v\u00e1lasztanunk a sz\u00e1munkra t\u00f6k\u00e9letes fekhelyet. Ha egy elhaszn\u00e1lt, k\u00e9nyelmetlen vagy \u00e9pp t\u00fal egyszer\u0171 matracr\u00f3l egy min\u0151s\u00e9gi darabra v\u00e1ltunk, alv\u00e1sunk min\u0151s\u00e9ge drasztikusan megn\u0151! Ehhez a k\u00f6vetkez\u0151 szempontokat \u00e9rdemes figyelembe venni matrac v\u00e1s\u00e1rl\u00e1sakor:<\/p>\n<ul>\n<li>legyen testalkatunkhoz, ig\u00e9nyeinkhez m\u00e9rten optim\u00e1lis kem\u00e9nys\u00e9g\u0171,<\/li>\n<li>ny\u00fajtson t\u00f6k\u00e9letes t\u00e1maszt a gerincnek,<\/li>\n<li>legyen strapab\u00edr\u00f3, terhelhet\u0151,<\/li>\n<li>szell\u0151zz\u00f6n megfelel\u0151en, izzad\u00e1s eset\u00e9n se legyen k\u00e9nyelmetlen,<\/li>\n<li>legyen antiallerg\u00e9n,<\/li>\n<li>lehet\u0151leg rendelkezzen ortop\u00e9d tulajdons\u00e1gokkal, \u00e9s<\/li>\n<li>huzata is legyen moshat\u00f3 \u00e9s hipoallerg\u00e9n.<\/li>\n<\/ul>\n<p>Els\u0151 pillant\u00e1sra tal\u00e1n neh\u00e9znek t\u0171nhet olyan term\u00e9ket tal\u00e1lni, amely minden krit\u00e9riumnak megfelel. Szerencs\u00e9re az AMI b\u00fatorok <a href=\"https:\/\/www.amibutorok.hu\/hab-matracok\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline; color: #0000ff;\">habszivacs matrac v\u00e1laszt\u00e9k\u00e1ban<\/span><\/a> sz\u00e1mos k\u00fcl\u00f6nb\u00f6z\u0151 fel\u00e9p\u00edt\u00e9s\u0171, cs\u00facsmin\u0151s\u00e9g\u0171 \u00e1gybet\u00e9tet tal\u00e1lhatunk.<\/p>\n<h2>T\u00f6lts\u00fcnk el\u00e9g id\u0151t az \u00e1gyban!<\/h2>\n<p>Sokan eg\u00e9szen addig a pillanatig b\u00f6ng\u00e9szik az okostelefont, olvasnak vagy \u00e9pp t\u00e9v\u00e9znek, am\u00edg ki nem d\u0151lnek. Ez f\u00e1radts\u00e1gi szintt\u0151l f\u00fcgg\u0151en mindig m\u00e1shogy j\u00f6n el &#8211; az \u00e9breszt\u0151 viszont legt\u00f6bb\u00fcnkn\u00e9l mindig ugyanakkor sz\u00f3l. Az alv\u00e1s id\u0151tartama \u00edgy finoman sz\u00f3lva is esetleges: mikor mennyit siker\u00fcl&#8230; Ismer\u0151s a szitu\u00e1ci\u00f3?<\/p>\n<p>Az eg\u00e9szs\u00e9ges alv\u00e1s megval\u00f3sul\u00e1s\u00e1nak &#8211; id\u0151 szempontj\u00e1b\u00f3l &#8211; k\u00e9t nagy akad\u00e1lya van: a k\u00f6vetkezetlens\u00e9g \u00e9s a t\u00fal r\u00f6vid alv\u00e1s. Az els\u0151t \u00fagy tudjuk legink\u00e1bb kik\u00fcsz\u00f6b\u00f6lni, ha sz\u00e9p fokozatosan be\u00e1ll\u00edtjuk az alv\u00e1s kezdet\u00e9t egy fix id\u0151pontra, lehet\u0151leg este 10 \u00e9s 11 \u00f3ra k\u00f6z\u00f6tt.<\/p>\n<p>T\u00f6rekedj\u00fcnk arra, hogy minimum hat \u00f3r\u00e1t alv\u00e1ssal t\u00f6lts\u00fcnk &#8211; de a legjobbat akkor tessz\u00fck, ha 8 \u00f3r\u00e1ra is ki tudjuk tolni a pihen\u00e9s idej\u00e9t.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-33984\" src=\"https:\/\/dorogimedence.hu\/wp-content\/uploads\/2021\/06\/egeszsegesalvas.jpg\" alt=\"\" width=\"626\" height=\"417\" srcset=\"https:\/\/dorogimedence.hu\/wp-content\/uploads\/2021\/06\/egeszsegesalvas.jpg 626w, https:\/\/dorogimedence.hu\/wp-content\/uploads\/2021\/06\/egeszsegesalvas-300x200.jpg 300w, https:\/\/dorogimedence.hu\/wp-content\/uploads\/2021\/06\/egeszsegesalvas-150x100.jpg 150w, https:\/\/dorogimedence.hu\/wp-content\/uploads\/2021\/06\/egeszsegesalvas-450x300.jpg 450w, https:\/\/dorogimedence.hu\/wp-content\/uploads\/2021\/06\/egeszsegesalvas-272x182.jpg 272w\" sizes=\"(max-width: 626px) 100vw, 626px\" \/><\/p>\n<h2>Eg\u00e9szs\u00e9ges alv\u00e1s: s\u00f6t\u00e9tben a legjobb<\/h2>\n<p>Egy\u00e9rtelm\u0171, hogy a legjobb alv\u00e1si \u00e9lm\u00e9nyben akkor lesz r\u00e9sz\u00fcnk, ha a szoba kell\u0151en el van s\u00f6t\u00e9t\u00edtve. A legt\u00f6bben ez\u00e9rt leh\u00fazz\u00e1k a red\u0151nyt, elh\u00fazz\u00e1k a s\u00f6t\u00e9t\u00edt\u0151 f\u00fcgg\u00f6nyt, vagy \u00e9pp szemmaszkot viselnek &#8211; nagyon helyesen. Kevesen tudj\u00e1k azonban, hogy a s\u00f6t\u00e9ts\u00e9g nemcsak alv\u00e1s k\u00f6zben fontos, hanem el\u0151tte is!<\/p>\n<p>Hogy mit jelent ez pontosan? Alv\u00e1s el\u0151tt 2, de legal\u00e1bb egy \u00f3r\u00e1val fokozatosan cs\u00f6kkents\u00fck a f\u00e9ny mennyis\u00e9g\u00e9t a helyis\u00e9gben! A nagy l\u00e1mpa helyett kapcsoljunk meleg f\u00e9ny\u0171 hangulatvil\u00e1g\u00edt\u00e1st, \u00e9s tegy\u00fck el a k\u00e9k f\u00e9nyt kibocs\u00e1t\u00f3 k\u00fcty\u00fcket, kapcsoljuk ki a t\u00e9v\u00e9t.<\/p>\n<h2>Legyen ide\u00e1lis a h\u0151m\u00e9rs\u00e9klet!<\/h2>\n<p>A nagy \u00f6regek gyakran emlegetik, hogy \u0151k bizony vil\u00e1g\u00e9let\u00fckben nyitott ablakn\u00e1l aludtak, ez\u00e9rt makkeg\u00e9szs\u00e9gesek. B\u00e1r sokszor k\u00e9tked\u00e9ssel fogadjuk ezeket a kijelent\u00e9seket, van igazs\u00e1gtartalmuk! A j\u00f3 szell\u0151z\u00e9s miatt els\u0151sorban az megfelel\u0151 h\u0151m\u00e9rs\u00e9klet miatt tehet j\u00f3 az ablakn\u00e1l alv\u00e1s.<\/p>\n<p>Azonban legy\u00fcnk realist\u00e1k: egy zajos, szmogos v\u00e1rosi k\u00f6rnyezetben ezt nemhogy neh\u00e9z, de nem is aj\u00e1nlott kivitelezni. Ha abban a szerencs\u00e9s helyzetben vagyunk. hogy extra csendes, krist\u00e1lytiszta leveg\u0151j\u0171 vid\u00e9ki k\u00f6rnyezetben \u00e9l\u00fcnk, h\u00e1l\u00f3szob\u00e1nkba pedig nem vil\u00e1g\u00edt be utcai l\u00e1mpa, akkor persze pr\u00f3b\u00e1ljuk ki b\u00e1tran! Minden egy\u00e9b esetben viszont el\u00e9g, ha arra odafigyel\u00fcnk, hogy a h\u00e1l\u00f3szoba h\u0151m\u00e9rs\u00e9klete 16-20 fok k\u00f6z\u00f6tt legyen.<\/p>\n<h2>Vacsor\u00e1zzunk j\u00f3l!<\/h2>\n<p>Munka ut\u00e1n hazaszabadulunk, ki\u00fcr\u00edtj\u00fck a h\u0171t\u0151t, be\u00fcl\u00fcnk a t\u00e9v\u00e9 el\u00e9, \u00e9s amikor kezd izgalmass\u00e1 v\u00e1lni a m\u0171sor, j\u00f6het m\u00e9g egy kis f\u0171szeres nasi\u2026 Sokan azonosulunk ezzel a folyton ism\u00e9tl\u0151d\u0151 sorozattal &#8211; nem neh\u00e9z kital\u00e1lni, hogy sajnos ez a szok\u00e1s is az eg\u00e9szs\u00e9ges alv\u00e1s egyik ker\u00e9kk\u00f6t\u0151je. Nem \u00f6nmag\u00e1ban azzal van a probl\u00e9ma, ha j\u00f3\u00edz\u0171en esz\u00fcnk, \u00e9s kedv\u00fcnkre nassolunk, hanem az id\u0151z\u00edt\u00e9ssel.<\/p>\n<p>T\u00f6rekedj\u00fcnk arra, hogy alv\u00e1s el\u0151tt 3 \u00f3r\u00e1val m\u00e1r ne \u00e9tkezz\u00fcnk! Vacsor\u00e1ra lehet\u0151leg olyasvalamit egy\u00fcnk, ami nem neh\u00e9z, zs\u00edros vagy er\u0151sen f\u0171szeres.<\/p>\n<p>Ahogy a hossz\u00fa \u00e9letnek, \u00fagy a hossz\u00fa alv\u00e1snak is a nyugalom az egyik titka. Persze j\u00f3l tudjuk: a nyugalom az az \u00e1llapot, amit aj\u00e1nlgatni ezerszer k\u00f6nnyebb, mint el\u00e9rni.<\/p>\n<p>A stressz elker\u00fclhetetlen az \u00e9let\u00fcnkben &#8211; de tudatos szok\u00e1sokkal tehet\u00fcnk az\u00e9rt, hogy legal\u00e1bb \u00e9jszak\u00e1ra letegy\u00fck terheinket! M\u0171k\u00f6dhet p\u00e9ld\u00e1ul egy j\u00f3 k\u00f6nyv olvasgat\u00e1sa, egy forr\u00f3 f\u00fcrd\u0151, vagy egy kellemes gy\u00f3gyn\u00f6v\u00e9ny tea elkortyol\u00e1sa. Az is sokat seg\u00edt, ha p\u00e1runknak, szeretteinknek elmes\u00e9lj\u00fck a napi t\u00f6rt\u00e9n\u00e9seket az apr\u00f3 \u00f6r\u00f6m\u00f6kt\u0151l a bossz\u00fas\u00e1gokig. A b\u00e1rmilyen helyzetben bevethet\u0151 eszk\u00f6z pedig a relax\u00e1ci\u00f3: ha megvan a megfelel\u0151 technika, 10 perc is el\u00e9g lehet, hogy jobban \u00e9rezz\u00fck magunkat.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Az eg\u00e9szs\u00e9ges alv\u00e1s mindannyiunk \u00e1lma &#8211; szerencs\u00e9s esetben nem csak \u00e9bren \u00e1br\u00e1ndozunk r\u00f3la. Cikk\u00fcnkben most \u00f6sszegy\u0171jt\u00f6tt\u00fcnk n\u00e9h\u00e1ny hasznos tippet, amelyek betart\u00e1s\u00e1val v\u00e9gre \u00fajra nyugodt lehet a pihen\u00e9s. Az eg\u00e9szs\u00e9ges alv\u00e1s a matraccal kezd\u0151dik Ahhoz, hogy az \u00e9jjeli \u00f3r\u00e1kban val\u00f3di felt\u00f6lt\u0151d\u00e9sben legyen r\u00e9sz\u00fcnk, ki kell v\u00e1lasztanunk a sz\u00e1munkra t\u00f6k\u00e9letes fekhelyet. Ha egy elhaszn\u00e1lt, k\u00e9nyelmetlen vagy \u00e9pp<\/p>\n","protected":false},"author":1,"featured_media":33985,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[3],"tags":[5760,5761],"class_list":{"0":"post-33983","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hirek","8":"tag-alvas","9":"tag-egeszseges-alvas"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Az eg\u00e9szs\u00e9ges alv\u00e1s 5+1 titka<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dorogimedence.hu\/index.php\/2021\/06\/16\/az-egeszseges-alvas-51-titka\/\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:type\" content=\"article\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:title\" content=\"Az eg\u00e9szs\u00e9ges alv\u00e1s 5+1 titka\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:description\" content=\"Az eg\u00e9szs\u00e9ges alv\u00e1s mindannyiunk \u00e1lma &#8211; szerencs\u00e9s esetben nem csak \u00e9bren \u00e1br\u00e1ndozunk r\u00f3la. Cikk\u00fcnkben most \u00f6sszegy\u0171jt\u00f6tt\u00fcnk n\u00e9h\u00e1ny hasznos tippet, amelyek betart\u00e1s\u00e1val v\u00e9gre \u00fajra nyugodt lehet a pihen\u00e9s. Az eg\u00e9szs\u00e9ges alv\u00e1s a matraccal kezd\u0151dik Ahhoz, hogy az \u00e9jjeli \u00f3r\u00e1kban val\u00f3di felt\u00f6lt\u0151d\u00e9sben legyen r\u00e9sz\u00fcnk, ki kell v\u00e1lasztanunk a sz\u00e1munkra t\u00f6k\u00e9letes fekhelyet. 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