{"id":29708,"date":"2021-01-13T09:39:55","date_gmt":"2021-01-13T08:39:55","guid":{"rendered":"http:\/\/dorogimedence.hu\/?p=29708"},"modified":"2021-01-13T09:40:12","modified_gmt":"2021-01-13T08:40:12","slug":"a-pilisben-ejszakazott-gyetvan-csaba","status":"publish","type":"post","link":"https:\/\/dorogimedence.hu\/index.php\/2021\/01\/13\/a-pilisben-ejszakazott-gyetvan-csaba\/","title":{"rendered":"A Pilisben \u00e9jszak\u00e1zott Gyetv\u00e1n Csaba"},"content":{"rendered":"<p><strong>Gyetv\u00e1n Csaba is csatlakozott a Dockyard <\/strong><a href=\"https:\/\/www.dockyard.hu\/telenisodakint\"><strong><span style=\"text-decoration: underline; color: #0000ff;\">\u201eT\u00e9len is odakint\u201d<\/span><\/strong><\/a><strong> kamp\u00e1ny\u00e1hoz, amelynek c\u00e9lja, hogy min\u00e9l t\u00f6bb ember mozogjon a szabad leveg\u0151n. Csaba, feszegetve a hat\u00e1rait, egy nem mindennapi akci\u00f3ba v\u00e1gott bele \u2013 \u00e9lete els\u0151 szabadt\u00e9ri, t\u00e9li \u00e9jszak\u00e1j\u00e1t t\u00f6lt\u00f6tte el a Pilisben. Az \u00fatra nem egyed\u00fcl indult, az egyik legprofibb magyar t\u00far\u00e1z\u00f3val, Camino Steve-vel m\u00e1sztak fel Dobog\u00f3k\u0151r\u0151l Pr\u00e9dik\u00e1l\u00f3sz\u00e9kre. A kil\u00e1t\u00f3ban t\u00e1bort vertek, majd ott t\u00f6lt\u00f6tt\u00e9k az \u00e9jszak\u00e1t, m\u00ednuszokban.<\/strong><\/p>\n<p>A nem mindennapi akci\u00f3r\u00f3l <span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/www.youtube.com\/watch?v=cIeNyyUIZOM\">vlog<\/a> <\/span>is k\u00e9sz\u00fclt. Gyetv\u00e1n Csaba m\u0171sorvezet\u0151 \u00e9s Camino Steve sz\u00edn\u00e9sz, \u201cthru hiker\u201d \u2013 hossz\u00fa t\u00e1v\u00fa t\u00far\u00e1z\u00f3 kalandj\u00e1t a kezdetekt\u0151l eg\u00e9szen m\u00e1snap reggelig, a vissza\u00fat v\u00e9g\u00e9ig lencsev\u00e9gre kapt\u00e1k. A kil\u00e1t\u00f3ba \u00e9rkezve t\u00e1bort vertek \u00e9s kialak\u00edtott\u00e1k az \u00e9jszak\u00e1hoz megfelel\u0151 alv\u00f3helyet. A vide\u00f3b\u00f3l term\u00e9szetesen kider\u00fcl az is, hogy hogyan lehet megfelel\u0151 sz\u00e9l v\u00e9delmet \u00e9p\u00edteni egy fagyos alv\u00e1shoz.<\/p>\n<p><iframe title=\"Kint aludtam a &quot;t\u00e9li vadonban&quot;\" width=\"755\" height=\"425\" src=\"https:\/\/www.youtube.com\/embed\/cIeNyyUIZOM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Az ilyen jelleg\u0171 t\u00fara alkalm\u00e1val fontos a megfelel\u0151 \u00f6lt\u00f6zet \u00e9s a felszerel\u00e9s. \u201eT\u00e9len a szabadban aludni nem j\u00e1t\u00e9k, a r\u00e9teges t\u00farafelszerel\u00e9s elengedhetetlen a m\u00ednuszok ellen\u201d \u2013 \u00e1rulta el Gyetv\u00e1n Csaba, aki vide\u00f3j\u00e1ban a t\u00far\u00e1z\u00f3 szettj\u00e9t is bemutatta. Kider\u00fclt, hogy profi t\u00far\u00e1z\u00f3kat meghazudtol\u00f3 m\u00f3don v\u00e1gott neki a pilisi akci\u00f3nak. Csaba szerint egy t\u00e9li kir\u00e1ndul\u00e1sra nem \u00e9rdemes elindulni al\u00e1\u00f6lt\u00f6z\u0151, sz\u00e9ldzseki, t\u00faranadr\u00e1g, polar pulcsi, v\u00edz-\u00e9s sz\u00e9l\u00e1ll\u00f3 dzseki, magassz\u00e1r\u00fa bakancs, valamint sapka \u00e9s vastag keszty\u0171 n\u00e9lk\u00fcl, k\u00fcl\u00f6n\u00f6sen, ha az \u00e9jszak\u00e1ba is beleny\u00falik a kaland. \u201eAmikor kisz\u00e1lltunk a kocsib\u00f3l, csak arra tudtam gondolni, hogy de j\u00f3 lesz visszat\u00e9rni az aszfaltra, de amikor m\u00e1snap j\u00f6tt\u00fcnk le a hegyr\u0151l, m\u00e1r az j\u00e1rt a fejemben, hogy mikor ism\u00e9tlem majd meg a tavalyi \u00e9vem legnagyobb \u00e9lm\u00e9ny\u00e9t\u201d \u2013 mondta a kalandor youtuber.<\/p>\n<p><strong>T\u00e9len is a szabadban<\/strong><\/p>\n<p>A t\u00e9li id\u0151szakban egy\u00e9bk\u00e9nt is, de a v\u00edrus jelenl\u00e9te miatt most k\u00fcl\u00f6n\u00f6sen fontos az immunrendszer\u00fcnk v\u00e9delme. A megfelel\u0151 t\u00e1panyagbevitel \u00e9s a vitaminok mellett \u00e9rdemes a mozg\u00e1sra is id\u0151t \u00e9s energi\u00e1t ford\u00edtani. Az eltunyul\u00e1s hozz\u00e1j\u00e1rul a cukorbetegs\u00e9g, valamint a sz\u00edv-\u00e9s \u00e9rrendszeri betegs\u00e9gek kialakul\u00e1si kock\u00e1zat\u00e1nak emelked\u00e9s\u00e9hez, illetve a megfelel\u0151 er\u0151nl\u00e9t hi\u00e1nya alv\u00e1szavarhoz \u00e9s f\u00e1rad\u00e9konys\u00e1ghoz is vezethet. Ezt fokozza, hogy m\u00e9g kor\u00e1n s\u00f6t\u00e9tedik, \u00edgy a lehet\u0151s\u00e9gek is sz\u0171k\u00fcltek. A v\u00edrushelyzet miatt semmik\u00e9pp sem \u00e9rdemes elvetni a kinti edz\u00e9seket: a friss leveg\u0151n t\u00f6rt\u00e9n\u0151 fut\u00e1s vagy s\u00e9ta sokkal hat\u00e9konyabb, mint a belt\u00e9ri, fut\u00f3padon t\u00f6rt\u00e9n\u0151 edz\u00e9s, ami most ugyan\u00fagy korl\u00e1tozott. Sokan f\u00e9lnek, hogy ilyen id\u0151ben megf\u00e1znak, de legt\u00f6bbsz\u00f6r nem a hidegt\u0151l betegsz\u00fcnk meg, hanem a v\u00edrusokt\u00f3l. Ha odafigyel\u00fcnk a megfelel\u0151 \u00f6lt\u00f6z\u00e9kre, nem fogunk megf\u00e1zni, \u00e9s ha elker\u00fclj\u00fck a t\u00f6meget, akkor biztons\u00e1gban \u00e9lvezhetj\u00fck a szabad leveg\u0151n t\u00f6rt\u00e9n\u0151 mozg\u00e1s \u00e9lettani \u00e9s lelki el\u0151nyeit.<\/p>\n<p>A Dockyard kamp\u00e1ny\u00e1nak c\u00e9lja \u00e9ppen az, hogy min\u00e9l t\u00f6bb embert \u00f6szt\u00f6n\u00f6zz\u00f6n a kinti mozg\u00e1sra. A<span style=\"text-decoration: underline; color: #0000ff;\"><strong> \u201e<\/strong><a style=\"color: #0000ff;\" href=\"http:\/\/www.dockyard.hu\/telenisodakint\"><strong>T\u00e9len is odakint<\/strong><\/a><strong>\u201d<\/strong><\/span> kezdem\u00e9nyez\u00e9shez, Csaba \u00e9s Steve mellett olyan k\u00f6zismert emberek csatlakoztak, mint \u00d6rd\u00f6g N\u00f3ra, N\u00e1n\u00e1si P\u00e1l, R\u00e1k\u00f3czi Feri, Trok\u00e1n N\u00f3ra. N\u00e9meth Lajos meteorol\u00f3gus \u00e9s Martin-Mlecsenkov \u00c9va sportol\u00f3, valamint Szirmai Gergely \u00e9s Galambos-Parti Regina influencerek is sz\u00edvesen vettek r\u00e9szt a t\u00e9li mozg\u00e1s n\u00e9pszer\u0171s\u00edt\u00e9s\u00e9ben, hiszen \u0151k is rendszeresen t\u00far\u00e1znak, kir\u00e1ndulnak, sportolnak a t\u00e9li h\u00f3napokban is.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gyetv\u00e1n Csaba is csatlakozott a Dockyard \u201eT\u00e9len is odakint\u201d kamp\u00e1ny\u00e1hoz, amelynek c\u00e9lja, hogy min\u00e9l t\u00f6bb ember mozogjon a szabad leveg\u0151n. Csaba, feszegetve a hat\u00e1rait, egy nem mindennapi akci\u00f3ba v\u00e1gott bele \u2013 \u00e9lete els\u0151 szabadt\u00e9ri, t\u00e9li \u00e9jszak\u00e1j\u00e1t t\u00f6lt\u00f6tte el a Pilisben. Az \u00fatra nem egyed\u00fcl indult, az egyik legprofibb magyar t\u00far\u00e1z\u00f3val, Camino Steve-vel m\u00e1sztak fel Dobog\u00f3k\u0151r\u0151l<\/p>\n","protected":false},"author":1,"featured_media":29709,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[3],"tags":[816,5349,151],"class_list":{"0":"post-29708","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hirek","8":"tag-dobogoko","9":"tag-gyetvan-csaba","10":"tag-pilis"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A Pilisben \u00e9jszak\u00e1zott Gyetv\u00e1n Csaba<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dorogimedence.hu\/index.php\/2021\/01\/13\/a-pilisben-ejszakazott-gyetvan-csaba\/\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:type\" content=\"article\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:title\" content=\"A Pilisben \u00e9jszak\u00e1zott Gyetv\u00e1n Csaba\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:description\" content=\"Gyetv\u00e1n Csaba is csatlakozott a Dockyard \u201eT\u00e9len is odakint\u201d kamp\u00e1ny\u00e1hoz, amelynek c\u00e9lja, hogy min\u00e9l t\u00f6bb ember mozogjon a szabad leveg\u0151n. Csaba, feszegetve a hat\u00e1rait, egy nem mindennapi akci\u00f3ba v\u00e1gott bele \u2013 \u00e9lete els\u0151 szabadt\u00e9ri, t\u00e9li \u00e9jszak\u00e1j\u00e1t t\u00f6lt\u00f6tte el a Pilisben. 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