{"id":24558,"date":"2020-04-26T10:18:06","date_gmt":"2020-04-26T08:18:06","guid":{"rendered":"http:\/\/dorogimedence.hu\/?p=24558"},"modified":"2020-04-26T11:57:43","modified_gmt":"2020-04-26T09:57:43","slug":"karanten-edzesek-szenczi-zsuzsival","status":"publish","type":"post","link":"https:\/\/dorogimedence.hu\/index.php\/2020\/04\/26\/karanten-edzesek-szenczi-zsuzsival\/","title":{"rendered":"Karant\u00e9n edz\u00e9sek Szenczi Zsuzsival"},"content":{"rendered":"<p><strong>Szenczi Zsuzsival besz\u00e9lgett\u00fcnk, aki a f\u00e9rj\u00e9vel online edz\u00e9seket tart az otthon megtal\u00e1lhat\u00f3 eszk\u00f6z\u00f6k seg\u00edts\u00e9g\u00e9vel, mint p\u00e9ld\u00e1ul hagyma, sepr\u0171 \u00e9s faz\u00e9k.<\/strong><\/p>\n<p><span style=\"color: #ff0000;\"><strong><em>Milyen jelleg\u0171 edz\u00e9seket tartotok?<\/em><\/strong><\/span><\/p>\n<p>Mindenki sz\u00e1m\u00e1ra otthon v\u00e9gezhet\u0151 edz\u00e9sekkel k\u00e9sz\u00fcl\u00fcnk \u00f3r\u00e1r\u00f3l-\u00f3r\u00e1ra a f\u00e9rjemmel, Rolanddal.<\/p>\n<p>\u00c1ltal\u00e1ban saj\u00e1t tests\u00fallyal \u00e9s az otthon tal\u00e1lhat\u00f3 h\u00e1ztart\u00e1si eszk\u00f6z\u00f6kkel edz\u00fcnk. P\u00e9ld\u00e1ul: \u00e1sv\u00e1nyv\u00edz, hagyma, k\u00f6nyv, sepr\u0171, h\u00e1tizs\u00e1k, b\u0151r\u00f6nd, t\u00f6r\u00f6lk\u00f6z\u0151, faz\u00e9k stb. A t\u00e1rh\u00e1z igaz\u00e1b\u00f3l, szinte kimer\u00edthetetlen, csak kreativit\u00e1s kell az \u00faj gyakorlatok kital\u00e1l\u00e1s\u00e1hoz, illetve az ezt al\u00e1t\u00e1maszt\u00f3 szakmai tud\u00e1s is elengedhetetlen.<\/p>\n<p>C\u00e9lunk, hogy a n\u00e9gy fal k\u00f6z\u00f6tt se \u0151r\u00fcljenek meg azok, akiknek fontos szerepet j\u00e1tszik a mozg\u00e1s az \u00e9let\u00e9ben. Emellett rem\u00e9lem, hogy akik eddig nem nagyon mozogtak, most megszeretik a sportot. Erre az id\u0151szakra vonatkoz\u00f3 szlogen\u00fcnk: A ny\u00e1ri test \u201ekarant\u00e9nban\u201d k\u00e9sz\u00fcl!<\/p>\n<p><span style=\"color: #ff0000;\"><strong><em>Milyen rendszeress\u00e9ggel jelentkeztek online torn\u00e1val a Facebookon?<\/em><\/strong><\/span><\/p>\n<p>\u00c1ltal\u00e1ban heti 3 alkalommal ind\u00edtunk \u00e9l\u0151 vide\u00f3 edz\u00e9seket a <a href=\"https:\/\/www.facebook.com\/groups\/624460565076691\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"text-decoration: underline; color: #0000ff;\">csoportban<\/span><\/a>.<\/p>\n<p><span style=\"color: #ff0000;\"><strong><em>Az edz\u00e9seitekre t\u00f6bb orsz\u00e1gos m\u00e9dia is felfigyelt, mi\u00e9rt olyan k\u00fcl\u00f6nleges a ti tr\u00e9ningetek?<\/em><\/strong><\/span><\/p>\n<p>A mi edz\u00e9seinken, mint eml\u00edtettem b\u00e1rmilyen koroszt\u00e1ly megtal\u00e1lja a sz\u00e1mra megfelel\u0151 edz\u00e9sform\u00e1t. Igyeksz\u00fcnk nagyon v\u00e1ltozatosan tartani az \u00f3r\u00e1kat, hogy mindenki \u00f6r\u00f6m\u00e9t lelje a mozg\u00e1sban.<\/p>\n<p><span style=\"color: #ff0000;\"><strong><em>Hogyan j\u00f6tt az \u00f6tlet az online edz\u00e9s \u00f6tlete?<\/em><\/strong><\/span><\/p>\n<p>R\u00e9gebben is megfogalmaz\u00f3dott m\u00e1r az \u00f6tlet bennem, de az ut\u00f3bbi id\u0151ben nagyon sok szem\u00e9lyi edz\u00e9st tartottam, \u00edgy nem volt id\u0151m teljes m\u00e9rt\u00e9kben \u00e1tgondolni, hogy hogyan is k\u00e9ne ezt kivitelezni.<\/p>\n<p>De a most a j\u00e1rv\u00e1nyhelyzet ezt hozta mag\u00e1val, hogy S.O.S ki kell tal\u00e1lnom valami megold\u00e1st.<\/p>\n<p>A szem\u00e9lyi edz\u00e9sre j\u00e1r\u00f3 vend\u00e9geim otthon a n\u00e9gy fal k\u00f6z\u00f6tt is szerett\u00e9k volna szem\u00e9lyes kontakt n\u00e9lk\u00fcl folytatni edz\u00e9seket, \u00edgy j\u00f6ttek l\u00e9tre az <a href=\"https:\/\/www.facebook.com\/groups\/624460565076691\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"text-decoration: underline; color: #0000ff;\">online edz\u00e9sek<\/span><\/a>.<\/p>\n<p><span style=\"color: #ff0000;\"><strong><em>Mennyire n\u00e9pszer\u0171ek ezek a sportfoglalkoz\u00e1sok? Sokan csatlakoznak hozz\u00e1tok?<\/em><\/strong><\/span><\/p>\n<p>\u00dagy gondolom, hogy mindenf\u00e9le fizetett rekl\u00e1m n\u00e9lk\u00fcl egy kis odafigyel\u00e9ssel el\u00e9g n\u00e9pszer\u0171ek lett\u00fcnk a Facebook felhaszn\u00e1l\u00f3k k\u00f6r\u00e9ben. R\u00e1ad\u00e1sul egy z\u00e1rt csoport vagyunk, \u00edgy szinte csak aj\u00e1nl\u00e1s \u00fatj\u00e1n jutnak el az emberek hozz\u00e1nk. Ez pedig nagy elismer\u00e9s, mert aki aj\u00e1nl minket nyilv\u00e1n meg van el\u00e9gedve, az \u00e1ltalunk ny\u00fajtott szolg\u00e1ltat\u00e1sokkal, amik jelenleg ingyenesek.<\/p>\n<p>1 h\u00f3napja ind\u00edtottuk a <a href=\"https:\/\/www.facebook.com\/groups\/624460565076691\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"text-decoration: underline; color: #0000ff;\">csoportot<\/span><\/a>, jelenleg 1200-an vagyunk.<\/p>\n<p><span style=\"color: #ff0000;\"><strong><em>Az edz\u00e9seken k\u00edv\u00fcl tan\u00e1csokkal is ell\u00e1tj\u00e1tok a k\u00f6vet\u0151iteket?<\/em><\/strong><\/span><\/p>\n<p>Az edz\u00e9seken k\u00edv\u00fcl t\u00e1pl\u00e1lkoz\u00e1si \u00e9s \u00e9letm\u00f3d tan\u00e1csad\u00e1ssal is foglalkozom, nem csak a jelen helyzetben, hanem j\u00f3 p\u00e1r \u00e9ve a munk\u00e1m egy szerves r\u00e9sz\u00e9t k\u00e9pezi ez is.<\/p>\n<p>A klienseink nagy r\u00e9sze \u00e9rdekl\u0151dik az eg\u00e9szs\u00e9ges \u00e9letm\u00f3d ir\u00e1nt is, emiatt sokszor osztok meg \u00e9telrecepteket is. De van lehet\u0151s\u00e9g szem\u00e9lyre szabott \u00e9trend k\u00e9sz\u00edt\u00e9s\u00e9t is k\u00e9rni.<\/p>\n<p><span style=\"color: #ff0000;\"><strong><em>A karant\u00e9nid\u0151szak ut\u00e1n is szeretn\u00e9tek folytatni ezt a munk\u00e1t?<\/em><\/strong><\/span><\/p>\n<p>Ha v\u00e9ge lesz a karant\u00e9nid\u0151szaknak, akkor is folytatni fogjuk az online edz\u00e9seket, illetve k\u00e9sz\u00fcl\u0151ben van az online szem\u00e9lyi \u00e9s csoportos edz\u00e9sekre specifik\u00e1l\u00f3dott honlapom is, ami p\u00e1r h\u00f3napon bel\u00fcl lesz el\u00e9rhet\u0151. De err\u0151l majd a k\u00e9s\u0151bbiekben sz\u00edvesen besz\u00e1molok nektek, addigis a Facebookon vagyunk el\u00e9rhet\u0151ek a <a href=\"https:\/\/www.facebook.com\/groups\/624460565076691\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"text-decoration: underline; color: #0000ff;\">Karant\u00e9n edz\u00e9sek Szenczi Zsuzsival csoportban<\/span><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Szenczi Zsuzsival besz\u00e9lgett\u00fcnk, aki a f\u00e9rj\u00e9vel online edz\u00e9seket tart az otthon megtal\u00e1lhat\u00f3 eszk\u00f6z\u00f6k seg\u00edts\u00e9g\u00e9vel, mint p\u00e9ld\u00e1ul hagyma, sepr\u0171 \u00e9s faz\u00e9k. Milyen jelleg\u0171 edz\u00e9seket tartotok? Mindenki sz\u00e1m\u00e1ra otthon v\u00e9gezhet\u0151 edz\u00e9sekkel k\u00e9sz\u00fcl\u00fcnk \u00f3r\u00e1r\u00f3l-\u00f3r\u00e1ra a f\u00e9rjemmel, Rolanddal. \u00c1ltal\u00e1ban saj\u00e1t tests\u00fallyal \u00e9s az otthon tal\u00e1lhat\u00f3 h\u00e1ztart\u00e1si eszk\u00f6z\u00f6kkel edz\u00fcnk. P\u00e9ld\u00e1ul: \u00e1sv\u00e1nyv\u00edz, hagyma, k\u00f6nyv, sepr\u0171, h\u00e1tizs\u00e1k, b\u0151r\u00f6nd, t\u00f6r\u00f6lk\u00f6z\u0151, faz\u00e9k stb. A<\/p>\n","protected":false},"author":1,"featured_media":24561,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[2,3],"tags":[15,3586,4859,4798,4860],"class_list":{"0":"post-24558","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dorog","8":"category-hirek","9":"tag-dorog","10":"tag-edzes","11":"tag-karanten-edzes","12":"tag-online-edzes","13":"tag-szenczi-zsuzsi"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Karant\u00e9n edz\u00e9sek Szenczi Zsuzsival<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dorogimedence.hu\/index.php\/2020\/04\/26\/karanten-edzesek-szenczi-zsuzsival\/\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:type\" content=\"article\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:title\" content=\"Karant\u00e9n edz\u00e9sek Szenczi Zsuzsival\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:description\" content=\"Szenczi Zsuzsival besz\u00e9lgett\u00fcnk, aki a f\u00e9rj\u00e9vel online edz\u00e9seket tart az otthon megtal\u00e1lhat\u00f3 eszk\u00f6z\u00f6k seg\u00edts\u00e9g\u00e9vel, mint p\u00e9ld\u00e1ul hagyma, sepr\u0171 \u00e9s faz\u00e9k. Milyen jelleg\u0171 edz\u00e9seket tartotok? Mindenki sz\u00e1m\u00e1ra otthon v\u00e9gezhet\u0151 edz\u00e9sekkel k\u00e9sz\u00fcl\u00fcnk \u00f3r\u00e1r\u00f3l-\u00f3r\u00e1ra a f\u00e9rjemmel, Rolanddal. \u00c1ltal\u00e1ban saj\u00e1t tests\u00fallyal \u00e9s az otthon tal\u00e1lhat\u00f3 h\u00e1ztart\u00e1si eszk\u00f6z\u00f6kkel edz\u00fcnk. P\u00e9ld\u00e1ul: \u00e1sv\u00e1nyv\u00edz, hagyma, k\u00f6nyv, sepr\u0171, h\u00e1tizs\u00e1k, b\u0151r\u00f6nd, t\u00f6r\u00f6lk\u00f6z\u0151, faz\u00e9k stb. 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