{"id":23871,"date":"2020-03-25T11:39:16","date_gmt":"2020-03-25T10:39:16","guid":{"rendered":"http:\/\/dorogimedence.hu\/?p=23871"},"modified":"2020-03-25T11:57:24","modified_gmt":"2020-03-25T10:57:24","slug":"ingyenes-jogaoktatas-dorogon","status":"publish","type":"post","link":"https:\/\/dorogimedence.hu\/index.php\/2020\/03\/25\/ingyenes-jogaoktatas-dorogon\/","title":{"rendered":"Ingyenes j\u00f3gaoktat\u00e1s Dorogon!"},"content":{"rendered":"<p><strong>A dorogi Homor\u00f3di Nikoletta a mostani neh\u00e9z helyzetben \u00fagy gondolta, hogy ingyenes j\u00f3gafoglalkoz\u00e1sokat tart online. Hogy hol \u00e9s kik vehetik ezt ig\u00e9nybe? Err\u0151l besz\u00e9lgett\u00fcnk vele!<\/strong><\/p>\n<p><strong><em>Hol tartottad kor\u00e1bban a j\u00f3gafoglalkoz\u00e1sokat?<\/em><\/strong><\/p>\n<p>A j\u00e1rv\u00e1ny el\u0151tt j\u00f3gaoktat\u00f3 t\u00e1rsammal a M\u00e1ria utc\u00e1ban tartottunk foglalkoz\u00e1sokat, viszont ebben a helyzetben \u00fagy d\u00f6nt\u00f6tt\u00fcnk, hogy nem folytatjuk a csoportos \u00f3r\u00e1kat.<\/p>\n<p><strong><em>Milyen form\u00e1ban \u00e9s hol \u00e9rhet\u0151 el most a foglalkoz\u00e1s?<\/em><\/strong><\/p>\n<p>\u00c1prilis h\u00f3napban teljesen ingyen tartok foglalkoz\u00e1sokat online form\u00e1ban. Erre jelentkezni a <a href=\"https:\/\/www.facebook.com\/shivajogadorog\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"text-decoration: underline; color: #0000ff;\">Shiva J\u00f3ga Dorog Facebook oldalon<\/span><\/a> lehet. A k\u00e9s\u0151bbiekben pedig kiscsoportos \u00f3r\u00e1kat is szeretn\u00e9k majd tartani a lak\u00e1somban, illetve a j\u00e1rv\u00e1nyid\u0151szak letelte ut\u00e1n a L\u00f3ga-t\u00f3 ter\u00fclet\u00e9n szabadt\u00e9ri j\u00f3gafoglalkoz\u00e1sokat tervezek.<\/p>\n<p><strong><em>Mi\u00e9rt tartod fontosnak ebben az id\u0151szakban a j\u00f3g\u00e1z\u00e1s\u00e1t?<\/em><\/strong><\/p>\n<p>A koronav\u00edrus-j\u00e1rv\u00e1ny miatt egyre t\u00f6bben maradunk otthon, keveset mozgunk \u00e9s ilyenkor az emberekben el\u0151j\u00f6n a depresszi\u00f3s hajlam is. A j\u00f3gafoglalkoz\u00e1sokkal seg\u00edteni szeretn\u00e9m az embereket, hogy ne forduljanak be, illetve, hogy fenntarts\u00e1k a testi \u00e9s lelki eg\u00e9szs\u00e9g\u00fcket.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-23873\" src=\"https:\/\/dorogimedence.hu\/wp-content\/uploads\/2020\/03\/homorodi-02.jpg\" alt=\"\" width=\"670\" height=\"365\" srcset=\"https:\/\/dorogimedence.hu\/wp-content\/uploads\/2020\/03\/homorodi-02.jpg 670w, https:\/\/dorogimedence.hu\/wp-content\/uploads\/2020\/03\/homorodi-02-300x163.jpg 300w\" sizes=\"(max-width: 670px) 100vw, 670px\" \/><\/p>\n<p><strong><em>Mes\u00e9lj magadr\u00f3l is egy kicsit, mivel foglalkozol m\u00e9g, illetve hogyan j\u00f6tt a j\u00f3g\u00e1z\u00e1s?<\/em><\/strong><\/p>\n<p>A j\u00f3gaoktat\u00e1s mellett mag\u00e1n angoltan\u00e1r is vagyok. Sok\u00e1ig nem \u00e9rdekelt a j\u00f3ga, t\u00fal lass\u00fanak, t\u00fal t\u00e1volinak t\u0171nt. 24 \u00e9vesen sports\u00e9r\u00fcl\u00e9semn\u00e9l edz\u0151m a j\u00f3g\u00e1t tan\u00e1csolta, hogy meger\u0151s\u00edtsem a jobb kezem, a csukl\u00f3m. 2018 m\u00e1jus\u00e1ban r\u00e9szt vettem egy alaptanfolyamon, Budapesten a Sivananda j\u00f3gak\u00f6zpontban, ahol csak tanultam a tradicion\u00e1lis j\u00f3ga alapjait. Szint\u00e9n, 2018-ban kezdtem el egy egy hatha \u00e9s k\u00e9s\u0151bb gerincj\u00f3ga tanfolyamot. \u00c9s ez csak a kezdet volt\u2026 Az elm\u00e9mre \u00e9s a testemre gyakorolt hat\u00e1sa \u00f3ri\u00e1si volt: megtanultam helyesen l\u00e9legezni, ezzel az elm\u00e9met uralni, \u00e9s a h\u00e9tk\u00f6znapokban nyugodtabban lereag\u00e1lni a stresszhelyzeteket. Az alv\u00e1smin\u0151s\u00e9gem javult, az immunrendszerem er\u0151s\u00f6d\u00f6tt, az anyagcser\u00e9m helyre\u00e1llt. Elm\u00falt a der\u00e9k, h\u00e1t \u00e9s nyakf\u00e1j\u00e1som, \u00e9s cs\u00f6kkent a l\u00e9gz\u00e9ssz\u00e1mom ak\u00e1r sport, ak\u00e1r h\u00e9tk\u00f6znapi tev\u00e9kenys\u00e9geim alatt. A gondolkod\u00e1som, \u00e9letszeml\u00e9letem pozit\u00edvabb\u00e1 v\u00e1lt.<\/p>\n<p><strong><em>Kinek aj\u00e1nlan\u00e1d a j\u00f3g\u00e1z\u00e1st?<\/em><\/strong><\/p>\n<p>Minden koroszt\u00e1lynak aj\u00e1nlom, a j\u00e1rv\u00e1nyid\u0151szak alatt pedig ez a sportol\u00e1si forma er\u0151t, eg\u00e9szs\u00e9get \u00e9s biztons\u00e1got adhat!<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-23874\" src=\"https:\/\/dorogimedence.hu\/wp-content\/uploads\/2020\/03\/homorodi-03.jpg\" alt=\"\" width=\"670\" height=\"525\" srcset=\"https:\/\/dorogimedence.hu\/wp-content\/uploads\/2020\/03\/homorodi-03.jpg 670w, https:\/\/dorogimedence.hu\/wp-content\/uploads\/2020\/03\/homorodi-03-300x235.jpg 300w\" sizes=\"(max-width: 670px) 100vw, 670px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A dorogi Homor\u00f3di Nikoletta a mostani neh\u00e9z helyzetben \u00fagy gondolta, hogy ingyenes j\u00f3gafoglalkoz\u00e1sokat tart online. Hogy hol \u00e9s kik vehetik ezt ig\u00e9nybe? Err\u0151l besz\u00e9lgett\u00fcnk vele! Hol tartottad kor\u00e1bban a j\u00f3gafoglalkoz\u00e1sokat? A j\u00e1rv\u00e1ny el\u0151tt j\u00f3gaoktat\u00f3 t\u00e1rsammal a M\u00e1ria utc\u00e1ban tartottunk foglalkoz\u00e1sokat, viszont ebben a helyzetben \u00fagy d\u00f6nt\u00f6tt\u00fcnk, hogy nem folytatjuk a csoportos \u00f3r\u00e1kat. Milyen form\u00e1ban \u00e9s<\/p>\n","protected":false},"author":1,"featured_media":23872,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[2,3],"tags":[15,1161,4794,16],"class_list":{"0":"post-23871","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dorog","8":"category-hirek","9":"tag-dorog","10":"tag-joga","11":"tag-jogaoktatas","12":"tag-sport"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ingyenes j\u00f3gaoktat\u00e1s Dorogon!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dorogimedence.hu\/index.php\/2020\/03\/25\/ingyenes-jogaoktatas-dorogon\/\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:type\" content=\"article\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:title\" content=\"Ingyenes j\u00f3gaoktat\u00e1s Dorogon!\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:description\" content=\"A dorogi Homor\u00f3di Nikoletta a mostani neh\u00e9z helyzetben \u00fagy gondolta, hogy ingyenes j\u00f3gafoglalkoz\u00e1sokat tart online. Hogy hol \u00e9s kik vehetik ezt ig\u00e9nybe? Err\u0151l besz\u00e9lgett\u00fcnk vele! Hol tartottad kor\u00e1bban a j\u00f3gafoglalkoz\u00e1sokat? A j\u00e1rv\u00e1ny el\u0151tt j\u00f3gaoktat\u00f3 t\u00e1rsammal a M\u00e1ria utc\u00e1ban tartottunk foglalkoz\u00e1sokat, viszont ebben a helyzetben \u00fagy d\u00f6nt\u00f6tt\u00fcnk, hogy nem folytatjuk a csoportos \u00f3r\u00e1kat. 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