{"id":18146,"date":"2019-07-17T18:15:22","date_gmt":"2019-07-17T16:15:22","guid":{"rendered":"http:\/\/dorogimedence.hu\/?p=18146"},"modified":"2019-07-17T18:19:45","modified_gmt":"2019-07-17T16:19:45","slug":"gerincjoga-studio-nyilt-tokodaltaron","status":"publish","type":"post","link":"https:\/\/dorogimedence.hu\/index.php\/2019\/07\/17\/gerincjoga-studio-nyilt-tokodaltaron\/","title":{"rendered":"Gerincj\u00f3ga-st\u00fadi\u00f3 ny\u00edlt Tokodalt\u00e1r\u00f3n"},"content":{"rendered":"

T\u00e9rs\u00e9g\u00fcnkben egyed\u00fcl\u00e1ll\u00f3nak sz\u00e1m\u00edt\u00f3 gerincj\u00f3ga st\u00fadi\u00f3 ny\u00edlt Tokodalt\u00e1r\u00f3n. Buna Kitti j\u00f3gaoktat\u00f3val besz\u00e9lgett\u00fcnk.<\/strong><\/p>\n

Honnan j\u00f6tt a j\u00f3g\u00e1z\u00e1s?<\/em><\/strong><\/span><\/p>\n

Genetikailag alaptart\u00e1shib\u00e1kat \u00f6r\u00f6k\u00f6ltem, a p\u00e1rom pedig m\u00e1r j\u00e1rt j\u00f3ga\u00f3r\u00e1kra \u00e9s \u0151 aj\u00e1nlotta nekem. Budapesten, mikor egyetemre j\u00e1rtam a szomsz\u00e9d utc\u00e1ban volt a Mandala j\u00f3gast\u00fadi\u00f3, itt kezdtem el \u201eedz\u00e9sekre\u201d j\u00e1rni 2013-ban. Mikor hazak\u00f6lt\u00f6ztem r\u00e1j\u00f6ttem, hogy nincs a t\u00e9rs\u00e9gben gerincj\u00f3ga. T\u00f6bb j\u00f3gast\u00fadi\u00f3t is felkerest\u00fcnk, de sajnos mindenhol azt tapasztaltuk, hogy zajos ter\u00fcleteken tartj\u00e1k az \u00f3r\u00e1kat. A j\u00f3ga \u00f3r\u00e1k egyik legfontosabb eleme a megfelel\u0151 hely, ahol a k\u00f6rnyezeti adotts\u00e1gok lehet\u0151v\u00e9 teszik, hogy a csend \u00e9s a nyugalom l\u00e9tre j\u00f6jj\u00f6n. V\u00e9g\u00fcl p\u00e1rommal \u00fagy d\u00f6nt\u00f6tt\u00fcnk, hogy elv\u00e9gzem a j\u00f3gaoktat\u00f3it \u00e9s nyitunk egy gerincj\u00f3ga st\u00fadi\u00f3t, amelyet k\u00f6z\u00f6s munk\u00e1val Tokodalt\u00e1r\u00f3n siker\u00fclt megval\u00f3s\u00edtani. Mindemellett folyamatosan fejlesztj\u00fck magunkat, rengeteget tanulok, legf\u0151k\u00e9ppen anat\u00f3mi\u00e1t \u00e9s tov\u00e1bbi j\u00f3ga szakir\u00e1nyokat, p\u00e1rom pedig a marketing \u00e9s v\u00e1llalkoz\u00e1s fejleszt\u00e9s vil\u00e1g\u00e1ba tanul bele, hogy egyre feljebb tudjuk emelni a st\u00fadi\u00f3 sz\u00ednvonal\u00e1t.<\/p>\n

\"\"<\/p>\n

Milyen egy j\u00f3ga\u00f3ra fel\u00e9p\u00edt\u00e9se?<\/em><\/strong><\/span><\/p>\n

El\u0151sz\u00f6r bemeleg\u00edt\u00e9ssel kezd\u00fcnk, mondhatjuk hasonl\u00f3an, mint egy sport\u00f3r\u00e1n, a k\u00fcl\u00f6nb\u00f6z\u0151 testr\u00e9szeinket mozgatjuk meg. Ut\u00e1na k\u00f6vetkezik az er\u0151s\u00edt\u0151 r\u00e9sz, akt\u00edv \u00e9s passz\u00edv izomhaszn\u00e1lattal ny\u00fajt\u00f3gyakorlatokat v\u00e9gz\u00fcnk. V\u00e9gezet\u00fcl pedig egy k\u00f6z\u00f6s relax\u00e1ci\u00f3val z\u00e1rjuk le az \u00f3r\u00e1t.<\/p>\n

Mi a k\u00fcl\u00f6nbs\u00e9g a hagyom\u00e1nyos j\u00f3ga \u00e9s a gerincj\u00f3ga k\u00f6z\u00f6tt?<\/em><\/strong><\/span><\/p>\n

A gerincj\u00f3ga minden j\u00f3ga ir\u00e1nyzatnak az alapja, nem az a tipikus j\u00f3ga ir\u00e1nyzat, mint a hatha j\u00f3ga, astanga j\u00f3ga vagy a kismama j\u00f3ga. A gerincj\u00f3ga azokra a mozogni v\u00e1gy\u00f3 emberekre specializ\u00e1l\u00f3dott, akiknek nincs j\u00f3 alaptart\u00e1suk, gyenge a t\u00f6rzsizmuk, ez\u00e1ltal nem tudnak olyan er\u0151teljes j\u00f3g\u00e1t elv\u00e9gezni. A gerincj\u00f3g\u00e1ban is van a kezd\u0151, illetve a halad\u00f3 tanfolyam, amely m\u00e1r kicsit \u00f6sszetettebb. \u00d6sszefoglalva a gerincj\u00f3ga els\u0151dleges szempontja a testartt\u00e1s jav\u00edt\u00e1s, k\u00f6z\u00e9rzet jav\u00edt\u00e1sa, illetve a k\u00fcl\u00f6nb\u00f6z\u0151 mozg\u00e1sszervi betegs\u00e9gek mellett is csoportos mozg\u00e1sform\u00e1t tudjon v\u00e9gezni.<\/p>\n

\"\"<\/p>\n

Honnan ered a gerincj\u00f3ga?<\/em><\/strong><\/span><\/p>\n

A magyarorsz\u00e1gi Mandala st\u00fadi\u00f3 fejlesztette ki ezt a fajta j\u00f3gat\u00edpust, amelyet le is v\u00e9dtek.<\/p>\n

Mennyire lett n\u00e9pszer\u0171 a gerincj\u00f3ga t\u00e9rs\u00e9g\u00fcnkben?<\/em><\/strong><\/span><\/p>\n

Szerencs\u00e9re a nyit\u00e1s \u00f3ta egyre t\u00f6bb az \u00e9rdekl\u0151d\u0151, \u00f3r\u00e1ink kezdenek megtelni, hiszen korl\u00e1tozott l\u00e9tsz\u00e1mban tudnak r\u00e9szt venni egy alkalmon. Ez\u00e1ltal k\u00e9rj\u00fck a megl\u00e9v\u0151 \u00e9s leend\u0151 vend\u00e9geinket, hogy mindenf\u00e9lek\u00e9ppen jelentkezzenek be el\u0151re az \u00f3r\u00e1inkra, hogy biztos\u00edtani tudjuk a hely\u00fcket. Mi is b\u0151v\u00edtj\u00fck az \u00f3r\u00e1ink sz\u00e1m\u00e1t, p\u00e9ld\u00e1ul most szerd\u00e1n is indult egy \u00faj csoport. Jelenleg m\u00e1sodmagammal, Homor\u00f3di Nikolettel \u2013 aki szint\u00e9n a Mandala j\u00f3gast\u00fadi\u00f3ban v\u00e9gzett \u2013 vezetj\u00fck \u00f3r\u00e1inkat.<\/p>\n

\"\"<\/p>\n

Szeretn\u00e9tek majd b\u0151v\u00edteni a helyis\u00e9get?<\/em><\/strong><\/span><\/p>\n

Igen, mindenk\u00e9ppen, ilyen \u00e9rdekl\u0151d\u00e9s mellett min\u00e9l hamarabb sz\u00fcks\u00e9g\u00fcnk lesz a b\u0151v\u00edt\u00e9sre. Jelenleg m\u00e1r munk\u00e1lkodunk, hogy a megl\u00e9v\u0151 kihaszn\u00e1latlan termeinket is mozg\u00e1sra alkalmas ter\u00fclett\u00e9 alak\u00edtsuk \u00e1t.<\/p>\n

Terveink k\u00f6z\u00f6tt szerepel, hogy szeretn\u00e9nk felkeresni a k\u00f6rny\u00e9kbeli j\u00f3gaoktat\u00f3kat is, hogy egy k\u00f6z\u00f6ss\u00e9get alkotva, a t\u00e9rs\u00e9gben mindenki megtal\u00e1lja a sz\u00e1m\u00e1ra megfelel\u0151 mozg\u00e1sform\u00e1t.<\/p>\n

\"\"<\/p>\n

Hol \u00e9rhetnek el titeket a gy\u00f3gyulni v\u00e1gy\u00f3k?<\/em><\/strong><\/span><\/p>\n

Tokodalt\u00e1r\u00f3n, a volt b\u00e1nyairoda k\u00f6zel\u00e9ben a T\u00e1rna utca \u00e9s az Orgona utca sark\u00e1n.  Bels\u0151 udvarunkban a parkol\u00e1si lehet\u0151s\u00e9g is biztos\u00edtott.<\/p>\n

Bejelentkezni telefonon a +36-30\/341-2337-es sz\u00e1mon, vagy e-mailben a nabyyoga@gmail.com c\u00edmen lehet. Facebook oldalunk: https:\/\/www.facebook.com\/nabyyogastudio\/<\/a><\/span>, ahol az aktu\u00e1lis \u00f3rarend\u00fcnket megtal\u00e1lja minden kedves \u00e9rdekl\u0151d\u0151.<\/p>\n

Lehoczki D\u00e1vid<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

T\u00e9rs\u00e9g\u00fcnkben egyed\u00fcl\u00e1ll\u00f3nak sz\u00e1m\u00edt\u00f3 gerincj\u00f3ga st\u00fadi\u00f3 ny\u00edlt Tokodalt\u00e1r\u00f3n. Buna Kitti j\u00f3gaoktat\u00f3val besz\u00e9lgett\u00fcnk. Honnan j\u00f6tt a j\u00f3g\u00e1z\u00e1s? Genetikailag alaptart\u00e1shib\u00e1kat \u00f6r\u00f6k\u00f6ltem, a p\u00e1rom pedig m\u00e1r j\u00e1rt j\u00f3ga\u00f3r\u00e1kra \u00e9s \u0151 aj\u00e1nlotta nekem. Budapesten, mikor egyetemre j\u00e1rtam a szomsz\u00e9d utc\u00e1ban volt a Mandala j\u00f3gast\u00fadi\u00f3, itt kezdtem el \u201eedz\u00e9sekre\u201d j\u00e1rni 2013-ban. Mikor hazak\u00f6lt\u00f6ztem r\u00e1j\u00f6ttem, hogy nincs a t\u00e9rs\u00e9gben gerincj\u00f3ga. T\u00f6bb j\u00f3gast\u00fadi\u00f3t<\/p>\n","protected":false},"author":1,"featured_media":18147,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[3,10],"tags":[4081,1161,3140,16,47,4082],"class_list":{"0":"post-18146","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hirek","8":"category-tokodaltaro","9":"tag-gerincjoga","10":"tag-joga","11":"tag-meditacio","12":"tag-sport","13":"tag-tokodaltaro","14":"tag-yoga"},"yoast_head":"\nGerincj\u00f3ga-st\u00fadi\u00f3 ny\u00edlt Tokodalt\u00e1r\u00f3n<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dorogimedence.hu\/index.php\/2019\/07\/17\/gerincjoga-studio-nyilt-tokodaltaron\/\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:type\" content=\"article\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:title\" content=\"Gerincj\u00f3ga-st\u00fadi\u00f3 ny\u00edlt Tokodalt\u00e1r\u00f3n\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:description\" content=\"T\u00e9rs\u00e9g\u00fcnkben egyed\u00fcl\u00e1ll\u00f3nak sz\u00e1m\u00edt\u00f3 gerincj\u00f3ga st\u00fadi\u00f3 ny\u00edlt Tokodalt\u00e1r\u00f3n. Buna Kitti j\u00f3gaoktat\u00f3val besz\u00e9lgett\u00fcnk. Honnan j\u00f6tt a j\u00f3g\u00e1z\u00e1s? Genetikailag alaptart\u00e1shib\u00e1kat \u00f6r\u00f6k\u00f6ltem, a p\u00e1rom pedig m\u00e1r j\u00e1rt j\u00f3ga\u00f3r\u00e1kra \u00e9s \u0151 aj\u00e1nlotta nekem. Budapesten, mikor egyetemre j\u00e1rtam a szomsz\u00e9d utc\u00e1ban volt a Mandala j\u00f3gast\u00fadi\u00f3, itt kezdtem el \u201eedz\u00e9sekre\u201d j\u00e1rni 2013-ban. Mikor hazak\u00f6lt\u00f6ztem r\u00e1j\u00f6ttem, hogy nincs a t\u00e9rs\u00e9gben gerincj\u00f3ga. 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