{"id":16908,"date":"2019-05-22T08:13:11","date_gmt":"2019-05-22T06:13:11","guid":{"rendered":"http:\/\/dorogimedence.hu\/?p=16908"},"modified":"2019-05-22T08:13:46","modified_gmt":"2019-05-22T06:13:46","slug":"a-nyar-egyik-legmenobb-atuszo-es-futo-versenye-var-a-palan","status":"publish","type":"post","link":"https:\/\/dorogimedence.hu\/index.php\/2019\/05\/22\/a-nyar-egyik-legmenobb-atuszo-es-futo-versenye-var-a-palan\/","title":{"rendered":"A ny\u00e1r egyik legmen\u0151bb \u00e1t\u00fasz\u00f3 \u00e9s fut\u00f3 versenye v\u00e1r a Pal\u00e1n!"},"content":{"rendered":"<p><strong>M\u00e1r most \u00edrd be a napt\u00e1rba j\u00falius 20-\u00e1t, mert az idei Pala-\u00e1t\u00fasz\u00e1son \u00e9s Pala-k\u00f6rbefut\u00e1son m\u00e1r ott a helyed. Ha el\u00e9gg\u00e9 bev\u00e1llal\u00f3s vagy, akkor egym\u00e1s ut\u00e1n mindkett\u0151n is pr\u00f3b\u00e1ra teheted magad.<\/strong><\/p>\n<p><span style=\"color: #ff6600;\"><strong>\u00daszd \u00e1t a Pal\u00e1t!<\/strong><\/span><\/p>\n<p>Garant\u00e1lt felfriss\u00fcl\u00e9s. Ez is lehetne a szlogenje a Mozdulj Rendes Alap\u00edtv\u00e1ny \u00e1ltal 4. alkalommal megrendez\u00e9sre ker\u00fcl\u0151 Pala \u00e1t\u00fasz\u00e1snak, illetve k\u00f6rbefut\u00e1snak. Az \u00e1t\u00fasz\u00e1s sor\u00e1n a r\u00e9sztvev\u0151k 200 m\u00e9teres, 1.000 m\u00e9teres, illetve 2.000 m\u00e9teres t\u00e1von tehetik pr\u00f3b\u00e1ra magukat, term\u00e9szetesen v\u00e9gig biztons\u00e1gban! Kajakosok, b\u00fav\u00e1rok \u00e1ltal biztos\u00edtott p\u00e1ly\u00e1n, s\u0151t az \u00e1t\u00fasz\u00f3kat a Pala k\u00f6zep\u00e9n egy friss\u00edt\u0151 pont is v\u00e1rja!<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-16910\" src=\"https:\/\/dorogimedence.hu\/wp-content\/uploads\/2019\/05\/pala-02.jpg\" alt=\"\" width=\"670\" height=\"365\" srcset=\"https:\/\/dorogimedence.hu\/wp-content\/uploads\/2019\/05\/pala-02.jpg 670w, https:\/\/dorogimedence.hu\/wp-content\/uploads\/2019\/05\/pala-02-300x163.jpg 300w\" sizes=\"(max-width: 670px) 100vw, 670px\" \/><\/p>\n<p><span style=\"color: #ff6600;\"><strong>Fuss egy k\u00f6rt a Pal\u00e1n!<\/strong><\/span><\/p>\n<p>Feln\u0151tteket 3km-es k\u00f6r v\u00e1rja a Palatinus-t\u00f3 k\u00f6r\u00fcl, a gyerekeket 1km-es t\u00e1vval v\u00e1rjuk. A fut\u00f3kat a a t\u00e1v teljes\u00edt\u00e9se ut\u00e1n term\u00e9szetesen friss\u00edt\u0151vel v\u00e1rjuk, de term\u00e9szetesen a Pala h\u0171s viz\u00e9ben is felfriss\u00fclhetnek.<\/p>\n<p><span style=\"color: #ff6600;\"><strong>SwimRun &#8211; Fut\u00e1s \u00e9s \u00fasz\u00e1s kombin\u00e1ci\u00f3ja<\/strong><\/span><\/p>\n<p>A kih\u00edv\u00e1st keres\u0151knek tal\u00e1ltuk ki ezt a kombin\u00e1lt versenysz\u00e1mot. A szuper-sprinten a k\u00f6vetkez\u0151 t\u00e1vokat kell teljes\u00edteni: 200 fut\u00e1s &#8211; 100 \u00fasz\u00e1s &#8211; 400 fut\u00e1s &#8211; 100 \u00fasz\u00e1s &#8211; 200 fut\u00e1s! Menni fog? Gyors is vagy? Akkor nevezz be a SwimRun-ra!<\/p>\n<p>A fut\u00f3knak \u00e9s \u00fasz\u00f3knak biztos\u00edtunk orvosi fel\u00fcgyeletet a verseny ideje alatt, friss\u00edt\u00e9st, rajtsz\u00e1mot, egyedi oklevelet, ingyen let\u00f6lthet\u0151 fot\u00f3kat. <a href=\"http:\/\/www.mozduljrendesalapitvany.hu\/2019_pala.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"text-decoration: underline; color: #0000ff;\"><strong>ITT<\/strong><\/span><\/a> tov\u00e1bb olvashatod a r\u00e9szleteket!<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-16911\" src=\"https:\/\/dorogimedence.hu\/wp-content\/uploads\/2019\/05\/pala-03.jpg\" alt=\"\" width=\"670\" height=\"365\" srcset=\"https:\/\/dorogimedence.hu\/wp-content\/uploads\/2019\/05\/pala-03.jpg 670w, https:\/\/dorogimedence.hu\/wp-content\/uploads\/2019\/05\/pala-03-300x163.jpg 300w\" sizes=\"(max-width: 670px) 100vw, 670px\" \/><\/p>\n<p><span style=\"color: #ff6600;\"><strong>Kieg\u00e9sz\u00edt\u0151 programok \u00e9s remek hangulat<\/strong><\/span><\/p>\n<p>Aerobik, Viziaerobik, k\u00f6z\u00f6sen veletek: Zumba, Jumping, Kangoo, Hast\u00e1nc.&nbsp; PR\u00d3B\u00c1LJ\u00c1TOK KI PROFI OKTAT\u00d3INK EDZ\u00c9SEIT! A fergeteges hangulatr\u00f3l szp\u00edker, a remek zen\u00e9kr\u0151l a k\u00f6rny\u00e9k legjobb DJ-i gondoskodnak!<\/p>\n<p>Mi kellhet m\u00e9g?! \u00c9S EZ MIND EGYNAPON!! Tudj meg t\u00f6bbet \u00e9s nevezz be j\u00fanius 15-ig 40% kedvezm\u00e9nnyel!<\/p>\n<p><a href=\"http:\/\/www.mozduljrendesalapitvany.hu\/2019_pala.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"text-decoration: underline; color: #0000ff;\"><strong>Verseny r\u00e9szletei itt olvashat\u00f3k&gt;&gt;<\/strong><\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/ilovepala\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"text-decoration: underline; color: #0000ff;\"><strong>Facebook oldal&gt;&gt;<\/strong><\/span><\/a><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-16912\" src=\"https:\/\/dorogimedence.hu\/wp-content\/uploads\/2019\/05\/pala-04.jpg\" alt=\"\" width=\"670\" height=\"365\" srcset=\"https:\/\/dorogimedence.hu\/wp-content\/uploads\/2019\/05\/pala-04.jpg 670w, https:\/\/dorogimedence.hu\/wp-content\/uploads\/2019\/05\/pala-04-300x163.jpg 300w\" sizes=\"(max-width: 670px) 100vw, 670px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16913\" src=\"https:\/\/dorogimedence.hu\/wp-content\/uploads\/2019\/05\/pala-05.jpg\" alt=\"\" width=\"670\" height=\"365\" srcset=\"https:\/\/dorogimedence.hu\/wp-content\/uploads\/2019\/05\/pala-05.jpg 670w, https:\/\/dorogimedence.hu\/wp-content\/uploads\/2019\/05\/pala-05-300x163.jpg 300w\" sizes=\"(max-width: 670px) 100vw, 670px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e1r most \u00edrd be a napt\u00e1rba j\u00falius 20-\u00e1t, mert az idei Pala-\u00e1t\u00fasz\u00e1son \u00e9s Pala-k\u00f6rbefut\u00e1son m\u00e1r ott a helyed. Ha el\u00e9gg\u00e9 bev\u00e1llal\u00f3s vagy, akkor egym\u00e1s ut\u00e1n mindkett\u0151n is pr\u00f3b\u00e1ra teheted magad. \u00daszd \u00e1t a Pal\u00e1t! Garant\u00e1lt felfriss\u00fcl\u00e9s. Ez is lehetne a szlogenje a Mozdulj Rendes Alap\u00edtv\u00e1ny \u00e1ltal 4. alkalommal megrendez\u00e9sre ker\u00fcl\u0151 Pala \u00e1t\u00fasz\u00e1snak, illetve k\u00f6rbefut\u00e1snak. Az<\/p>\n","protected":false},"author":1,"featured_media":16909,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[2,38,7,3,5],"tags":[287,2556,1157,1158,36,16,17],"class_list":{"0":"post-16908","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dorog","8":"category-esztergom","9":"category-esztergom_kertvaros","10":"category-hirek","11":"category-sport","12":"tag-futas","13":"tag-pala","14":"tag-pala-atuszas","15":"tag-pala-korbefutas","16":"tag-palatinus-to","17":"tag-sport","18":"tag-uszas"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A ny\u00e1r egyik legmen\u0151bb \u00e1t\u00fasz\u00f3 \u00e9s fut\u00f3 versenye v\u00e1r a Pal\u00e1n!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dorogimedence.hu\/index.php\/2019\/05\/22\/a-nyar-egyik-legmenobb-atuszo-es-futo-versenye-var-a-palan\/\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:type\" content=\"article\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:title\" content=\"A ny\u00e1r egyik legmen\u0151bb \u00e1t\u00fasz\u00f3 \u00e9s fut\u00f3 versenye v\u00e1r a Pal\u00e1n!\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:description\" content=\"M\u00e1r most \u00edrd be a napt\u00e1rba j\u00falius 20-\u00e1t, mert az idei Pala-\u00e1t\u00fasz\u00e1son \u00e9s Pala-k\u00f6rbefut\u00e1son m\u00e1r ott a helyed. 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